You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find opportunity to exercise every day—not just during your scheduled workouts.
In the third habit we talked about how modern processed foods are so calorically dense that they create problems in our old-fashioned caveman bodies. Today we're going to be essentially talking about the same thing, but from a different angle.
As the weather cools down, it’s our favourite time of year for Hot Pot! Whether with family, friends or colleagues, this richly flavoured, soup-based meal of fresh ingredients is a crowd favorite, but is it good for your body too?