Improve strength, stamina and your overall health and wellbeing in our strength area. We have a full range of professional equipment to ensure no muscle or body part can be neglected.
Relax, relieve stress and get your Yoga on with one of our amazing instructors. The benefits of Yoga are endless from increasing flexibility and assisting with posture to lowering blood pressure and decreasing insomnia.
A total body, high-intensity workout which incorporates functional training to help you burn more calories and fat (upto 650 calories), while maximizing endurance and results, all in less than 30 minutes.