A total body, high-intensity workout which incorporates functional training to help you burn more calories and fat (upto 650 calories), while maximizing endurance and results, all in less than 30 minutes.
Our coaches will guide you through different cardio, weight and floor exercises and can provide alternative options based on experience level and any injuries. Heart rate monitors and screens allow you to track progress and benefit from a revved-up metabolism. With over 24 different, specially-developed workouts, organized by strength (Primal), cardio (Ignite) or a combination (Hustle), you’ll have daily variety while experiencing the energy of the Burn room. The Lights are down, music is up. Are you ready for the challenge?
While experiencing the energy of the Burn room, you’ll have daily variety of specially-developed workouts rotating between:
Dear Members & Potential Members,
Please be notified that the Hong Kong Government has just announced the extension of closures until Jan27.
We look forward to seeing you when we reopen in two weeks.
Should you have any further questions, please contact your home club or email us at enquiries@go24.fitness.
GO24 Fitness Team
致所有GO24會員,
香港政府更新了一項最新抗疫措施:
如有任何查詢,歡迎隨時與我們聯絡或電郵致enquiries@
GO24 Fitness Team