2026-10-13 12:50
Pilates
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Attendees : 10/9
Jenny Lau
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-13 12:50
Reformer Pilates Foundation
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Attendees : 15/7
Peonlia Tam
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-13 14:00
Reformer Pilates Beginners
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Attendees : 7/7
Peonlia Tam
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment.
Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-13 19:00
Reformer Pilates Mobility
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Attendees : 14/7
Melanie Or
*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.
2026-10-13 19:00
ABT
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Attendees : 11/10
Nicola Rhodes
ABT (Abs, Butt, and Thighs)
Join us for a dynamic workout focused on strengthening and toning your core, glutes, and thighs. This class combines targeted exercises and high-energy moves to help you sculpt and define these key areas. Perfect for all fitness levels, you'll leave feeling empowered and energized!
2026-10-13 20:00
Reformer Pilates Foundation
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Attendees : 12/7
Melanie Or
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-13 20:00
Bootcamp
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Attendees : 11/10
Nicola Rhodes
Join our high-energy Bootcamp Group Class, designed to push your limits and help you achieve your fitness goals! This comprehensive, full-body workout combines strength training, cardio, and functional movements, tailored to all fitness levels. Whether you're a beginner or a seasoned athlete, our expert instructors will motivate and challenge you to maximize your potential. Expect dynamic exercises, upbeat music, and a supportive group environment that keeps you energized and committed. Build strength, burn calories, and boost your endurance in this fun and empowering class—your best workout starts here!
