Class Schedule

Gym: GO24 Kennedy Town

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Monday
2026-10-12 19:00
Vinyasa Flow
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Attendees : 6/10
Trista Law
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2026-10-12 20:10
Deep Stretch
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Attendees : 10/10
Trista Law
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
Tuesday
2026-10-13 19:00
Gentle Vinyasa Flow
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Attendees : 4/10
Rajiv Gandhi
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.
2026-10-13 20:10
Shoulder & Chest Opening
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Attendees : 3/10
Rajiv Gandhi
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
Wednesday
2026-10-14 19:00
Gentle Vinyasa Flow
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Attendees : 10/10
Jen Tsang
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.
2026-10-14 20:10
Relaxing Stretch
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Attendees : 13/10
Jen Tsang
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.
Thursday
2026-10-15 19:00
Hatha Yoga
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Attendees : 4/10
Rajiv Gandhi
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-15 20:10
Hips Opening
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Attendees : 9/10
Rajiv Gandhi
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues
Friday
2026-10-16 19:00
HIIT
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Attendees : 6/8
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-16 20:00
Core and Stretch
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Attendees : 4/10
Sincere Wu
The class will start with dynamic warm up. Then, we will be strengthening with big movement core exercises, which includes the hips and glutes. Planks, stability/balance work and some targeted hip strengthening will be done. Lastly, we will focus on lengthening those muscles through focused stretching. This could include PNF, foam rolling/tennis ball work for fascia release and standard stretching.
Saturday
2026-10-17 10:40
Pilates
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Attendees : 7/10
Graz Chow
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-17 11:50
Deep Stretch
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Attendees : 12/10
Graz Chow
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2026-10-17 13:15
HIIT
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Attendees : 4/8
Avis Lam
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
Sunday
2026-10-18 11:15
HIIT
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Attendees : 7/8
Avis Lam
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-18 13:20
Yoga Wheel
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Attendees : 4/10
Trista Law
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2026-10-18 14:30
Hips Opening
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Attendees : 9/10
Trista Law
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues