Class Schedule

Gym: Kennedy Town

  • Monday

    2024-03-04 19:00

    Vinyasa Flow

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    Attendees : 6/10

    Trista Law

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2024-03-04 20:10

    Deep Stretch

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    Attendees : 11/10

    Trista Law

    Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.

  • Tuesday

    2024-03-05 19:00

    Vinyasa Flow

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    Attendees : 5/10

    Kaman Yip

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2024-03-05 20:10

    Yoga Therapy

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    Attendees : 10/10

    Kaman Yip

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Wednesday

    2024-03-06 19:00

    Gentle Vinyasa Flow

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    Attendees : 7/10

    Jen Tsang

    Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.

    2024-03-06 20:10

    Relaxing Stretch

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    Attendees : 15/10

    Jen Tsang

    This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.

  • Thursday

    2024-03-07 19:00

    Yoga Fit

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    Attendees : 11/10

    Pepsi Choi

    It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.

    2024-03-07 20:10

    Yoga Wheel Stretch

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    Attendees : 1/10

    Pepsi Choi

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Friday

    2024-03-08 19:00

    Hatha Yoga

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    Attendees : 3/10

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-03-08 20:10

    Stretch and Relax

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    Attendees : 4/10

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Saturday

    2024-03-09 10:30

    HIIT 45

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    Attendees : 8/6

    Sincere Wu

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-03-09 11:15

    Deep Release Yoga

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    Attendees : 2/10

    Angela Ng

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

  • Sunday

    2024-03-10 13:15

    Yoga Wheel

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    Attendees : 1/10

    Trista Law

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-03-10 14:30

    Hips Opening

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    Attendees : 4/10

    Trista Law

    A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues