Class Schedule

Gym: Kennedy Town

  • Monday
  • Tuesday
  • Wednesday
  • Thursday

    2023-01-26 18:45

    Yoga Fit

    Book Now
    Attendees : 9/7

    Pepsi Choi

    It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.

    2023-01-26 19:50

    Yoga Wheel Stretch

    Book Now
    Attendees : 5/7

    Pepsi Choi

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Friday

    2023-01-27 11:45

    HIIT

    Book Now
    Attendees : 0/6

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2023-01-27 12:30

    HIIT

    Book Now
    Attendees : 3/6

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2023-01-27 19:00

    Pilates

    Book Now
    Attendees : 5/7

    Pepsi Choi

    Pilates is a form of physical exercise that helps maintain balance in the body. Classes are a combination of yoga, ballet and isometric exercises. They help to strengthen muscles without their excessive development, relieve the spine, improve posture, make the body more flexible, reduce stress levels and contribute to the overall improvement of health.

    2023-01-27 20:10

    Stretch and Relax

    Book Now
    Attendees : 7/7

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Saturday

    2023-01-28 9:00

    Gentle Flow

    Book Now
    Attendees : 2/7

    Graz Chow

    A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.

    2023-01-28 9:30

    HIIT

    Book Now
    Attendees : 4/6

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2023-01-28 10:15

    HIIT

    Book Now
    Attendees : 2/6

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2023-01-28 10:15

    Hatha Yoga

    Book Now
    Attendees : 3/7

    Graz Chow

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2023-01-28 11:30

    Deep Release Yoga

    Book Now
    Attendees : 4/7

    Graz Chow

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

    2023-01-28 13:00

    Dance Fitness

    Book Now
    Attendees : 2/7

    Emily Ngai

    Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.

  • Sunday

    2023-01-29 12:30

    Pilates

    Book Now
    Attendees : 5/7

    Graz Chow

    Pilates is a form of physical exercise that helps maintain balance in the body. Classes are a combination of yoga, ballet and isometric exercises. They help to strengthen muscles without their excessive development, relieve the spine, improve posture, make the body more flexible, reduce stress levels and contribute to the overall improvement of health.

    2023-01-29 13:45

    Stretch and Relax

    Book Now
    Attendees : 7/7

    Graz Chow

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2023-01-29 15:00

    Yoga Balance

    Book Now
    Attendees : 4/7

    Graz Chow

    Yoga offers great variety and complexity of movement to your balance training. In yoga, we practice static balancing poses. We also flow through balance sequences that are, arguably, more applicable to excellence in sports. Practising yoga balance makes your movements more accurate and precise. In yoga, we practice drishti or ‘focused gaze’ in balance poses. Use of the drishti, much like the breath, enhances concentration and focus. It also increases your confidence to try more difficult poses and take on new challenges. Yoga balance enhances coordination, body control and agility by speeding up neuromuscular communication.