The leading 24-hour, no contract gym in Hong Kong.
© 2023
All rights reserved.
2023-09-25 19:00
Book Now
Attendees : 11/10
Trista Law
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2023-09-25 20:10
Book Now
Attendees : 8/10
Trista Law
About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.
2023-09-26 19:00
Book Now
Attendees : 9/10
Kaman Yip
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2023-09-26 20:10
Book Now
Attendees : 7/10
Kaman Yip
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2023-09-27 19:00
Book Now
Attendees : 11/10
Jen Tsang
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.
2023-09-27 20:10
Book Now
Attendees : 9/10
Jen Tsang
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.
2023-09-28 19:00
Book Now
Attendees : 10/10
Pepsi Choi
It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
2023-09-28 20:10
Book Now
Attendees : 4/10
Pepsi Choi
The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.
2023-09-29 17:00
Book Now
Attendees : 4/10
Pepsi Choi
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-09-29 18:10
Book Now
Attendees : 6/10
Pepsi Choi
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2023-09-30 10:00
Book Now
Attendees : 3/10
Graz Chow
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-09-30 10:30
Book Now
Attendees : 6/6
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-09-30 11:15
Book Now
Attendees : 8/10
Graz Chow
To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.
2023-10-01 12:30
Book Now
Attendees : 10/10
Graz Chow
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2023-10-01 13:45
Book Now
Attendees : 12/10
Graz Chow
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2023-10-01 15:00
Book Now
Attendees : 3/10
Graz Chow
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues
The leading 24-hour, no contract gym in Hong Kong.
© 2023
All rights reserved.