Class Schedule

Gym: Lai Chi Kok

  • Monday

    2021-07-19 11:50

    Aerial Hoop

    Book Now
    Attendees : 11/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2021-07-19 13:00

    Yoga Wheel

    Book Now
    Attendees : 11/10

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    Cancelled

    2021-07-19 18:30

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2021-07-19 18:30

    BURN 24

    Book Now
    Attendees : 5/12

    Chris Yeung

    2021-07-19 19:00

    Strong Nation

    Book Now
    Attendees : 6/10

    Phoebe Wong

    This is not your typical dance Zumba® class!! STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

    Cancelled

    2021-07-19 19:15

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2021-07-19 19:15

    BURN 24

    Book Now
    Attendees : 6/12

    Chris Yeung

    2021-07-19 20:15

    Pop Pilates

    Book Now
    Attendees : 4/10

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

  • Tuesday

    2021-07-20 13:15

    Stretch and Relax

    Book Now
    Attendees : 11/10

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    Cancelled

    2021-07-20 18:30

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2021-07-20 18:30

    BURN 24

    Book Now
    Attendees : 7/12

    Chris Yeung

    2021-07-20 19:00

    Yoga Wheel

    Book Now
    Attendees : 11/10

    Tina Chan

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-07-20 19:15

    BURN 24

    Book Now
    Attendees : 3/12

    Chris Yeung

    Cancelled

    2021-07-20 19:15

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2021-07-20 20:05

    Flow Yoga

    Book Now
    Attendees : 11/10

    Tina Chan

    Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. ... Additionally, a teacher who is teaching flow will have complete authority of the sequence of postures.

  • Wednesday

    2021-07-21 13:00

    Pop Pilates

    Book Now
    Attendees : 8/10

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

    Cancelled

    2021-07-21 18:30

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    Cancelled

    2021-07-21 18:30

    BURN 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    2021-07-21 19:00

    Hatha Yoga

    Book Now
    Attendees : 8/10

    Jo Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    Cancelled

    2021-07-21 19:15

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    Cancelled

    2021-07-21 19:15

    BURN 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    2021-07-21 20:15

    Yoga Therapy

    Book Now
    Attendees : 10/10

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Thursday

    2021-07-22 12:30

    Hatha Yoga

    Book Now
    Attendees : 13/10

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    Cancelled

    2021-07-22 14:30

    Detox Yoga

    Book Now
    Attendees : 0/10

    Jo Chan

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

    2021-07-22 18:30

    Burn24 (HIIT)

    Book Now
    Attendees : 7/12

    Chris Yeung

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    Cancelled

    2021-07-22 19:00

    Gentle Flow

    Book Now
    Attendees : 0/

    Graz Chow

    A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.

    2021-07-22 19:15

    Burn24 (HIIT)

    Book Now
    Attendees : 4/12

    Chris Yeung

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    Cancelled

    2021-07-22 19:15

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2021-07-22 19:15

    Ashtanga Vinyasa

    Book Now
    Attendees : 7/10

    Emmatina Chu

    This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

    Cancelled

    2021-07-22 20:00

    Deep Release Yoga

    Book Now
    Attendees : 0/

    Graz Chow

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

    2021-07-22 20:25

    Deep Stretch

    Book Now
    Attendees : 9/10

    Emmatina Chu

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Friday
    Cancelled

    2021-07-23 13:00

    Zumba

    Book Now
    Attendees : 0/10

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2021-07-23 13:00

    Slim Stretch

    Book Now
    Attendees : 11/10

    Jo Chan

    2021-07-23 18:30

    Burn24 (full body)

    Book Now
    Attendees : 4/12

    Chris Yeung

    Training each muscle once a week is not enough to see noticeable improvement, hence a full body workout to hit all major muscle groups once again. Full body training is also a good cardiovascular workout since our body has to deliver blood to different muscle groups throughout the session.

    Cancelled

    2021-07-23 18:30

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2021-07-23 19:00

    Aerial Hoop

    Book Now
    Attendees : 11/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    Cancelled

    2021-07-23 19:15

    Burn 24

    Book Now
    Attendees : 0/12

    Chris Yeung

    First come first serve, please ask our reception for more information and sign up! Mon and Wed Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure. Tue and Thur High intensity cardio session that is fun, challenging and burns a ton of calories in 30 mins.  Fri A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2021-07-23 19:15

    Burn24 (full body)

    Book Now
    Attendees : 6/12

    Chris Yeung

    Training each muscle once a week is not enough to see noticeable improvement, hence a full body workout to hit all major muscle groups once again. Full body training is also a good cardiovascular workout since our body has to deliver blood to different muscle groups throughout the session.

    Cancelled

    2021-07-23 20:00

    Strong Nation

    Book Now
    Attendees : 0/

    Phoebe Wong

    This is not your typical dance Zumba® class!! STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

    2021-07-23 20:15

    Yoga Wheel

    Book Now
    Attendees : 8/10

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Saturday

    2021-07-24 11:30

    Gentle Yoga

    Book Now
    Attendees : 10/10

    Crystal Lam

    The glory of gentle yoga, is that it is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas. Though you can expect a few standing poses, you'll spend the majority of class on your mat. Many older yogis find satisfaction in their gentle yoga process as they age.

    2021-07-24 12:45

    Deep Stretch

    Book Now
    Attendees : 11/10

    Crystal Lam

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

    2021-07-24 14:30

    Pop Pilates

    Book Now
    Attendees : 7/10

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

  • Sunday

    2021-07-25 11:00

    Gentle Yoga

    Book Now
    Attendees : 8/10

    Mandy Kong

    The glory of gentle yoga, is that it is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas. Though you can expect a few standing poses, you'll spend the majority of class on your mat. Many older yogis find satisfaction in their gentle yoga process as they age.

    2021-07-25 12:15

    Power Flow

    Book Now
    Attendees : 5/10

    Mandy Kong

    Power Flow Yoga, or often Power Yoga, takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. As you may have guessed from the name, Power Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that practitioners are capable of enduring a higher rate of physical activity and heat in their classes. All Power Yoga classes are not necessarily heated, but internal heat is a big benefit of this style, helping with overall detoxification, cardiovascular fitness and weight loss. With a foundation in Sun Salutations, Power Fow is often considered the “most athletic style” of yoga out there and attracts such clientele. At first, it\’s all about seeking the workout, but eventually, by the end of class, not only has the body slowed and calmed itself, but so has the breath, heart, and mind.