Class Schedule

Gym: Lai Chi Kok

  • Monday

    2022-08-08 11:50

    Aerial Hoop

    Book Now
    Attendees : 8/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2022-08-08 13:00

    Yoga Wheel

    Book Now
    Attendees : 12/12

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-08-08 19:00

    Stretch and Relax

    Book Now
    Attendees : 12/12

    Trista Law

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2022-08-08 19:00

    Burn24 (HIIT)

    Book Now
    Attendees : 13/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2022-08-08 19:45

    Burn24 (HIIT)

    Book Now
    Attendees : 11/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2022-08-08 21:00

    K-pop

    Book Now
    Attendees : 13/15

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

  • Tuesday

    2022-08-09 13:15

    Stretch and Relax

    Book Now
    Attendees : 11/12

    Carol Lee

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2022-08-09 18:45

    Burn24 (Strength)

    Book Now
    Attendees : 12/12

    Chris Yeung

    Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.

    2022-08-09 19:00

    Yoga Wheel

    Book Now
    Attendees : 11/12

    Pepsi Choi

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-08-09 19:30

    Burn24 (Strength)

    Book Now
    Attendees : 11/12

    Chris Yeung

    Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.

    2022-08-09 20:15

    Mat Pilates

    Book Now
    Attendees : 11/12

    Pepsi Choi

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

  • Wednesday

    2022-08-10 12:15

    Yoga Fit

    Book Now
    Attendees : 9/12

    Ching Ching Chan

    It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.

    2022-08-10 18:40

    Hatha Yoga

    Book Now
    Attendees : 16/12

    Jo Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-08-10 19:00

    Burn24 (HIIT)

    Book Now
    Attendees : 17/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2022-08-10 19:45

    Burn24 (HIIT)

    Book Now
    Attendees : 15/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2022-08-10 19:50

    Yoga Therapy

    Book Now
    Attendees : 16/12

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

    2022-08-10 21:00

    Hip Hop

    Book Now
    Attendees : 7/15

    Ar Yeung

    Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.

  • Thursday

    2022-08-11 12:30

    Hatha Yoga

    Book Now
    Attendees : 14/12

    Yokii Lee

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-08-11 18:45

    Burn24 (Strength)

    Book Now
    Attendees : 16/12

    Chris Yeung

    Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.

    2022-08-11 19:30

    Burn24 (Strength)

    Book Now
    Attendees : 16/12

    Chris Yeung

    Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.

    2022-08-11 19:30

    Yoga For Beginner

    Book Now
    Attendees : 16/12

    Carol Lee

    2022-08-11 20:40

    Yoga Stretch x Singing Bowl

    Book Now
    Attendees : 15/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Friday

    2022-08-12 13:00

    Slim Stretch

    Book Now
    Attendees : 11/12

    Jo Chan

    2022-08-12 19:00

    Aerial Hoop

    Book Now
    Attendees : 13/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2022-08-12 19:00

    Burn24 (HIIT)

    Book Now
    Attendees : 15/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2022-08-12 19:45

    Burn24 (HIIT)

    Book Now
    Attendees : 14/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2022-08-12 20:15

    Yoga Wheel

    Book Now
    Attendees : 16/12

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Saturday

    2022-08-13 11:45

    Vinyasa Flow

    Book Now
    Attendees : 17/12

    Pepsi Choi

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2022-08-13 12:55

    Stretch and Relax

    Book Now
    Attendees : 17/12

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Sunday

    2022-08-14 11:00

    Slim Stretch

    Book Now
    Attendees : 15/12

    Jo Chan

    2022-08-14 12:15

    Detox Yoga

    Book Now
    Attendees : 13/12

    Jo Chan

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.