Class Schedule

Gym: Lai Chi Kok

  • Monday

    2021-12-06 11:50

    Aerial Hoop

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    Attendees : 9/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2021-12-06 13:00

    Yoga Wheel

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    Attendees : 7/12

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-12-06 18:45

    Burn24 (HIIT)

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    Attendees : 8/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2021-12-06 19:30

    Burn24 (HIIT)

    Book Now
    Attendees : 10/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2021-12-06 19:30

    Stretch and Relax

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    Attendees : 11/12

    Joanna Lau

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2021-12-06 21:00

    K-pop

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    Attendees : 12/10

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

  • Tuesday

    2021-12-07 13:15

    Stretch and Relax

    Book Now
    Attendees : 11/12

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2021-12-07 18:45

    Burn24 (upper body + core)

    Book Now
    Attendees : 12/12

    Chris Yeung

    Circuit training to work your back, shoulder, chest, arms and core with various equipment and exercises. Suitable for beginners who want to familiarize with the environment, intermediates who want to improve lifting technique, or anyone who wants a good workout in as little as 30 mins

    2021-12-07 19:00

    Yoga Wheel

    Book Now
    Attendees : 8/12

    Tina Chan

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-12-07 19:30

    Burn24 (upper body + core)

    Book Now
    Attendees : 16/12

    Chris Yeung

    Circuit training to work your back, shoulder, chest, arms and core with various equipment and exercises. Suitable for beginners who want to familiarize with the environment, intermediates who want to improve lifting technique, or anyone who wants a good workout in as little as 30 mins

    2021-12-07 20:10

    Flow Yoga

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    Attendees : 7/12

    Tina Chan

    Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. ... Additionally, a teacher who is teaching flow will have complete authority of the sequence of postures.

  • Wednesday

    2021-12-08 18:15

    Megadanz(Dance)

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    Attendees : 7/10

    Carl Lo

    MEGADANZ is the answer for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ offers.

    2021-12-08 18:45

    Burn24 (lower body)

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    Attendees : 12/12

    Canga Zacarias

    Class is composed of variations of the classic lower body exercises such as squat, deadlift, hip thrust and lunges. Lower body training will give you toned legs and firm glutes, it is also essential for a balanced body and to increase your metabolism for extra fat loss.

    2021-12-08 19:30

    Burn24 (lower body)

    Book Now
    Attendees : 11/12

    Canga Zacarias

    Class is composed of variations of the classic lower body exercises such as squat, deadlift, hip thrust and lunges. Lower body training will give you toned legs and firm glutes, it is also essential for a balanced body and to increase your metabolism for extra fat loss.

    2021-12-08 19:30

    Hatha Yoga

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    Attendees : 12/12

    Jo Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-08 20:40

    Yoga Therapy

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    Attendees : 16/12

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Thursday

    2021-12-09 12:30

    Hatha Yoga

    Book Now
    Attendees : 12/12

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-09 18:45

    Burn24 (full body)

    Book Now
    Attendees : 11/12

    Chris Yeung

    Training each muscle once a week is not enough to see noticeable improvement, hence a full body workout to hit all major muscle groups once again. Full body training is also a good cardiovascular workout since our body has to deliver blood to different muscle groups throughout the session.

    2021-12-09 19:30

    Burn24 (full body)

    Book Now
    Attendees : 10/12

    Chris Yeung

    Training each muscle once a week is not enough to see noticeable improvement, hence a full body workout to hit all major muscle groups once again. Full body training is also a good cardiovascular workout since our body has to deliver blood to different muscle groups throughout the session.

    2021-12-09 19:30

    Yoga For Beginner

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    Attendees : 10/12

    Carol Lee

    2021-12-09 20:40

    Yoga Stretch x Singing Bowl

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    Attendees : 9/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Friday

    2021-12-10 13:00

    Slim Stretch

    Book Now
    Attendees : 14/12

    Jo Chan

    2021-12-10 18:45

    Burn24 (HIIT)

    Book Now
    Attendees : 13/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2021-12-10 19:00

    Aerial Hoop

    Book Now
    Attendees : 13/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2021-12-10 19:30

    Burn24 (HIIT)

    Book Now
    Attendees : 6/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2021-12-10 20:15

    Yoga Wheel

    Book Now
    Attendees : 11/12

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Saturday

    2021-12-11 11:45

    Mat Pilates

    Book Now
    Attendees : 12/12

    Crystal Lam

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    2021-12-11 12:55

    Deep Stretch

    Book Now
    Attendees : 4/12

    Crystal Lam

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Sunday

    2021-12-12 11:00

    Gentle Yoga

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    Attendees : 14/12

    Emmatina Chu

    The glory of gentle yoga, is that it is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas. Though you can expect a few standing poses, you'll spend the majority of class on your mat. Many older yogis find satisfaction in their gentle yoga process as they age.

    2021-12-12 12:15

    Power Flow

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    Attendees : 3/12

    Emmatina Chu

    Power Flow Yoga, or often Power Yoga, takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. As you may have guessed from the name, Power Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that practitioners are capable of enduring a higher rate of physical activity and heat in their classes. All Power Yoga classes are not necessarily heated, but internal heat is a big benefit of this style, helping with overall detoxification, cardiovascular fitness and weight loss. With a foundation in Sun Salutations, Power Fow is often considered the “most athletic style” of yoga out there and attracts such clientele. At first, it\’s all about seeking the workout, but eventually, by the end of class, not only has the body slowed and calmed itself, but so has the breath, heart, and mind.