Class Schedule

Gym: Lai Chi Kok

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Monday
2023-12-04 11:50
Hatha Yoga
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Attendees : 3/8
Trista Law
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-12-04 13:00
Yoga Wheel
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Attendees : 6/16
Trista Law
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2023-12-04 19:00
Stretch and Relax
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Attendees : 9/16
Mandy Kong
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2023-12-04 19:15
HIIT 45
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Attendees : 6/16
Leo Kwun
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-12-04 20:50
K-pop
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Attendees : 8/16
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
Tuesday
2023-12-05 18:45
HIIT 45
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Attendees : 18/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-12-05 19:00
Yoga Wheel
Book Now
Attendees : 5/16
Yokii Lee
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2023-12-05 19:45
HIIT 45
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Attendees : 17/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-12-05 20:15
Mat Pilates
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Attendees : 15/16
Yokii Lee
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
Wednesday
2023-12-06 12:15
Yoga Fit
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Attendees : 11/16
Ching Ching Chan
It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
2023-12-06 19:00
Hatha Yoga
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Attendees : 9/16
Jo Chan
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-12-06 19:15
HIIT 45
Book Now
Attendees : 15/16
Wallace Ung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-12-06 20:15
Yoga Therapy
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Attendees : 7/16
Jo Chan
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
Thursday
2023-12-07 12:30
Hatha Yoga
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Attendees : 4/16
Yokii Lee
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-12-07 18:45
HIIT 45
Book Now
Attendees : 20/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-12-07 19:30
Yoga For Beginner
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Attendees : 4/16
Carol Lee
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
2023-12-07 19:45
HIIT 45
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Attendees : 17/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-12-07 20:40
Yoga Stretch x Singing Bowl
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Attendees : 11/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
Friday
2023-12-08 13:00
Yoga Stretch
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Attendees : 5/16
Jo Chan
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2023-12-08 19:00
Hatha Yoga
Book Now
Attendees : 5/8
Trista Law
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-12-08 19:00
HIIT 45
Book Now
Attendees : 6/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-12-08 20:15
Yoga Wheel
Book Now
Attendees : 2/16
Trista Law
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
Saturday
2023-12-09 11:30
Vinyasa Flow
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Attendees : 10/16
Pepsi Choi
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2023-12-09 12:40
Stretch and Relax
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Attendees : 5/16
Pepsi Choi
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2023-12-09 14:30
HIIT 45
Book Now
Attendees : 13/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
Sunday
2023-12-10 11:00
Yoga Stretch
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Attendees : 12/16
Jo Chan
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2023-12-10 12:15
Detox Yoga
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Attendees : 0/16
Jo Chan
Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.