Class Schedule

Gym: Lai Chi Kok

  • Monday
  • Tuesday
  • Wednesday
  • Thursday

    2023-01-26 12:30

    Hatha Yoga

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    Attendees : 13/14

    Yokii Lee

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2023-01-26 18:45

    Burn24 (Strength)

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    Attendees : 13/12

    Chris Yeung

    Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.

    2023-01-26 19:30

    Burn24 (Strength)

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    Attendees : 8/12

    Chris Yeung

    Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.

    2023-01-26 19:30

    Yoga For Beginner

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    Attendees : 16/14

    Carol Lee

    The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.

    2023-01-26 20:40

    Yoga Stretch x Singing Bowl

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    Attendees : 10/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Friday

    2023-01-27 13:00

    Slim Stretch

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    Attendees : 3/14

    Jo Chan

    2023-01-27 19:00

    Burn24 (HIIT)

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    Attendees : 12/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2023-01-27 19:00

    Aerial Hoop

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    Attendees : 8/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2023-01-27 19:45

    Burn24 (HIIT)

    Book Now
    Attendees : 8/12

    Canga Zacarias

    High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)

    2023-01-27 20:15

    Yoga Wheel

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    Attendees : 10/14

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Saturday

    2023-01-28 11:45

    Vinyasa Flow

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    Attendees : 8/14

    Pepsi Choi

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2023-01-28 12:55

    Stretch and Relax

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    Attendees : 7/14

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2023-01-28 14:30

    Burn24 (Hybird)

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    Attendees : 6/12

    Chris Yeung

    A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

    2023-01-28 15:15

    Burn24 (Hybird)

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    Attendees : 3/12

    Chris Yeung

    A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.

  • Sunday

    2023-01-29 11:00

    Slim Stretch

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    Attendees : 12/14

    Jo Chan

    2023-01-29 12:15

    Detox Yoga

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    Attendees : 5/14

    Jo Chan

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.