Class Schedule

Gym: Lai Chi Kok

  • Monday

    2024-04-22 11:50

    Aerial Hoop

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    Attendees : 6/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2024-04-22 13:00

    Yoga Wheel

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    Attendees : 13/16

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-04-22 19:00

    Stretch and Relax

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    Attendees : 10/16

    Mandy Kong

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2024-04-22 20:50

    K-pop

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    Attendees : 10/16

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

  • Tuesday

    2024-04-23 19:00

    Yoga Wheel

    Book Now
    Attendees : 9/16

    Yokii Lee

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-04-23 20:15

    Mat Pilates

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    Attendees : 16/16

    Yokii Lee

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.

  • Wednesday

    2024-04-24 12:15

    Shoulder & Chest Opening

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    Attendees : 12/16

    Ching Ching Chan

    A chest and shoulder opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.

    2024-04-24 19:00

    Hatha Yoga

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    Attendees : 7/16

    Jo Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-04-24 19:15

    HIIT 45

    Book Now
    Attendees : 12/16

    Wallace Ung

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-04-24 20:15

    Yoga Therapy

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    Attendees : 9/16

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Thursday

    2024-04-25 12:30

    Hatha Yoga

    Book Now
    Attendees : 4/16

    Yokii Lee

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-04-25 18:45

    HIIT 45

    Book Now
    Attendees : 19/16

    Chris Yeung

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-04-25 19:30

    Yoga For Beginner

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    Attendees : 2/16

    Carol Lee

    The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.

    2024-04-25 19:40

    HIIT 45

    Book Now
    Attendees : 17/16

    Chris Yeung

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-04-25 20:40

    Yoga Stretch x Singing Bowl

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    Attendees : 12/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Friday

    2024-04-26 13:00

    Yoga Stretch

    Book Now
    Attendees : 3/16

    Jo Chan

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-04-26 19:00

    Aerial Hoop

    Book Now
    Attendees : 13/8

    Ringo Wong

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2024-04-26 19:00

    HIIT 45

    Book Now
    Attendees : 4/16

    Sincere Wu

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-04-26 20:15

    Yoga Wheel

    Book Now
    Attendees : 2/16

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Saturday

    2024-04-27 11:30

    Vinyasa Flow

    Book Now
    Attendees : 10/16

    Pepsi Choi

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2024-04-27 12:40

    Stretch and Relax

    Book Now
    Attendees : 3/16

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2024-04-27 14:30

    HIIT 45

    Book Now
    Attendees : 21/16

    Chris Yeung

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

  • Sunday

    2024-04-28 11:00

    Yoga Stretch

    Book Now
    Attendees : 3/16

    Jo Chan

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-04-28 12:15

    Detox Yoga

    Book Now
    Attendees : 3/16

    Jo Chan

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.