The leading 24-hour, no contract gym in Hong Kong.
© 2022
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2022-08-08 11:50
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Attendees : 8/8
Ringo Wong
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2022-08-08 13:00
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Attendees : 12/12
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-08-08 19:00
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Attendees : 12/12
Trista Law
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2022-08-08 19:00
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Attendees : 13/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-08-08 19:45
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Attendees : 11/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-08-08 21:00
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Attendees : 13/15
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2022-08-09 13:15
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Attendees : 11/12
Carol Lee
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2022-08-09 18:45
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Attendees : 12/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-08-09 19:00
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Attendees : 11/12
Pepsi Choi
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-08-09 19:30
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Attendees : 11/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-08-09 20:15
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Attendees : 11/12
Pepsi Choi
Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.
2022-08-10 12:15
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Attendees : 9/12
Ching Ching Chan
It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
2022-08-10 18:40
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Attendees : 16/12
Jo Chan
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-08-10 19:00
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Attendees : 17/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-08-10 19:45
Book Now
Attendees : 15/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-08-10 19:50
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Attendees : 16/12
Jo Chan
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2022-08-10 21:00
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Attendees : 7/15
Ar Yeung
Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.
2022-08-11 12:30
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Attendees : 14/12
Yokii Lee
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-08-11 18:45
Book Now
Attendees : 16/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-08-11 19:30
Book Now
Attendees : 16/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-08-11 20:40
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Attendees : 15/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2022-08-12 19:00
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Attendees : 13/8
Ringo Wong
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2022-08-12 19:00
Book Now
Attendees : 15/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-08-12 19:45
Book Now
Attendees : 14/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-08-12 20:15
Book Now
Attendees : 16/12
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-08-13 11:45
Book Now
Attendees : 17/12
Pepsi Choi
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2022-08-13 12:55
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Attendees : 17/12
Pepsi Choi
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2022-08-14 12:15
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Attendees : 13/12
Jo Chan
Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.
The leading 24-hour, no contract gym in Hong Kong.
© 2022
All rights reserved.