The leading 24-hour, no contract gym in Hong Kong.
© 2021
All rights reserved.
2021-12-06 11:50
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Attendees : 9/8
Ringo Wong
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2021-12-06 13:00
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Attendees : 7/12
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2021-12-06 18:45
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Attendees : 8/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2021-12-06 19:30
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Attendees : 10/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2021-12-06 19:30
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Attendees : 11/12
Joanna Lau
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2021-12-06 21:00
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Attendees : 12/10
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2021-12-07 13:15
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Attendees : 11/12
Pepsi Choi
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2021-12-07 18:45
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Attendees : 12/12
Chris Yeung
Circuit training to work your back, shoulder, chest, arms and core with various equipment and exercises. Suitable for beginners who want to familiarize with the environment, intermediates who want to improve lifting technique, or anyone who wants a good workout in as little as 30 mins
2021-12-07 19:00
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Attendees : 8/12
Tina Chan
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2021-12-07 19:30
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Attendees : 16/12
Chris Yeung
Circuit training to work your back, shoulder, chest, arms and core with various equipment and exercises. Suitable for beginners who want to familiarize with the environment, intermediates who want to improve lifting technique, or anyone who wants a good workout in as little as 30 mins
2021-12-07 20:10
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Attendees : 7/12
Tina Chan
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. ... Additionally, a teacher who is teaching flow will have complete authority of the sequence of postures.
2021-12-08 18:15
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Attendees : 7/10
Carl Lo
MEGADANZ is the answer for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ offers.
2021-12-08 18:45
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Attendees : 12/12
Canga Zacarias
Class is composed of variations of the classic lower body exercises such as squat, deadlift, hip thrust and lunges. Lower body training will give you toned legs and firm glutes, it is also essential for a balanced body and to increase your metabolism for extra fat loss.
2021-12-08 19:30
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Attendees : 11/12
Canga Zacarias
Class is composed of variations of the classic lower body exercises such as squat, deadlift, hip thrust and lunges. Lower body training will give you toned legs and firm glutes, it is also essential for a balanced body and to increase your metabolism for extra fat loss.
2021-12-08 19:30
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Attendees : 12/12
Jo Chan
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2021-12-08 20:40
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Attendees : 16/12
Jo Chan
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2021-12-09 12:30
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Attendees : 12/12
Pepsi Choi
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2021-12-09 18:45
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Attendees : 11/12
Chris Yeung
Training each muscle once a week is not enough to see noticeable improvement, hence a full body workout to hit all major muscle groups once again. Full body training is also a good cardiovascular workout since our body has to deliver blood to different muscle groups throughout the session.
2021-12-09 19:30
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Attendees : 10/12
Chris Yeung
Training each muscle once a week is not enough to see noticeable improvement, hence a full body workout to hit all major muscle groups once again. Full body training is also a good cardiovascular workout since our body has to deliver blood to different muscle groups throughout the session.
2021-12-09 20:40
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Attendees : 9/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2021-12-10 18:45
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Attendees : 13/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2021-12-10 19:00
Book Now
Attendees : 13/8
Ringo Wong
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2021-12-10 19:30
Book Now
Attendees : 6/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2021-12-10 20:15
Book Now
Attendees : 11/12
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2021-12-11 11:45
Book Now
Attendees : 12/12
Crystal Lam
Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.
2021-12-11 12:55
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Attendees : 4/12
Crystal Lam
About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.
2021-12-12 11:00
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Attendees : 14/12
Emmatina Chu
The glory of gentle yoga, is that it is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas. Though you can expect a few standing poses, you'll spend the majority of class on your mat. Many older yogis find satisfaction in their gentle yoga process as they age.
2021-12-12 12:15
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Attendees : 3/12
Emmatina Chu
Power Flow Yoga, or often Power Yoga, takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. As you may have guessed from the name, Power Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that practitioners are capable of enduring a higher rate of physical activity and heat in their classes. All Power Yoga classes are not necessarily heated, but internal heat is a big benefit of this style, helping with overall detoxification, cardiovascular fitness and weight loss. With a foundation in Sun Salutations, Power Fow is often considered the “most athletic style” of yoga out there and attracts such clientele. At first, it\’s all about seeking the workout, but eventually, by the end of class, not only has the body slowed and calmed itself, but so has the breath, heart, and mind.
The leading 24-hour, no contract gym in Hong Kong.
© 2021
All rights reserved.