Class Schedule

Gym: GO24 Lai Chi Kok

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Monday
2026-10-12 11:50
Aerial Hoop
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Attendees : 5/8
Ringo Wong
The aerial hoop is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2026-10-12 13:00
Aerial Yoga
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Attendees : 8/7
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2026-10-12 19:00
Stretch and Relax
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Attendees : 14/16
Mandy Kong
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2026-10-12 19:00
BODYPUMP™
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Attendees : 15/14
PIT Cheng
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-12 20:50
K-pop
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Attendees : 13/16
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
Tuesday
2026-10-13 12:30
TRX®
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Attendees : 5/14
BiBi Chow
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-13 18:45
HIIT
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Attendees : 20/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-13 19:00
Aerial Yoga
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Attendees : 8/7
Carmen Tsoi
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2026-10-13 19:40
HIIT
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Attendees : 21/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-13 20:10
Yoga Wheel
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Attendees : 5/16
Carmen Tsoi
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
Wednesday
2026-10-14 12:30
Shoulder & Chest Opening
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Attendees : 8/16
Beverly Chan
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-14 19:00
TRX®
Book Now
Attendees : 11/14
Wallace Ung
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-14 19:00
Funky Dance
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Attendees : 9/14
Bibison Cham
Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”
2026-10-14 20:10
BODYPUMP™
Book Now
Attendees : 17/14
Wallace Ung
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Thursday
2026-10-15 12:30
Vinyasa Flow
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Attendees : 8/16
Beverly Chan
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2026-10-15 18:45
HIIT
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Attendees : 16/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-15 19:00
Yoga For Beginner
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Attendees : 11/16
Carol Lee
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
2026-10-15 19:40
HIIT
Book Now
Attendees : 20/16
Chris Yeung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-15 20:10
Yoga Stretch x Singing Bowl
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Attendees : 9/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 15mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
Friday
2026-10-16 19:00
Aerial Hoop
Book Now
Attendees : 9/8
Carmen Tsoi
The aerial hoop is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2026-10-16 20:10
Yoga Wheel
Book Now
Attendees : 11/16
Carmen Tsoi
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
Saturday
2026-10-17 11:30
Stretch and Relax
Book Now
Attendees : 13/16
Rajiv Gandhi
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2026-10-17 12:40
BODYPUMP™
Book Now
Attendees : 14/14
Carlos So
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-17 13:50
HIIT
Book Now
Attendees : 9/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-17 14:50
Aerial Hoop Level II
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Attendees : 9/8
Sincere Wu
The aerial hoop is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. This class is aim for those with basic aerial hoop knowledge
Sunday
2026-10-18 11:20
Yoga Stretch
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Attendees : 16/16
Primo Lam
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-18 12:30
Yin Yang Yoga
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Attendees : 14/16
Primo Lam
Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.
2026-10-18 15:00
Zumba
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Attendees : 14/16
Ruth Fok
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.