The leading 24-hour, no contract gym in Hong Kong.
© 2022
All rights reserved.
2022-05-23 11:50
Book Now
Attendees : 8/8
Ringo Wong
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2022-05-23 13:00
Book Now
Attendees : 11/12
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-23 19:00
Book Now
Attendees : 9/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-05-23 19:30
Book Now
Attendees : 8/12
Joanna Lau
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2022-05-23 19:45
Book Now
Attendees : 9/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-05-23 21:00
Book Now
Attendees : 10/10
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2022-05-24 13:15
Book Now
Attendees : 9/12
Carol Lee
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2022-05-24 18:45
Book Now
Attendees : 12/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-05-24 19:00
Book Now
Attendees : 12/12
Chealun Chea
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-24 19:30
Book Now
Attendees : 16/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-05-24 20:15
Book Now
Attendees : 14/12
Chealun Chea
Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.
2022-05-25 18:15
Book Now
Attendees : 5/10
Carl Lo
MEGADANZ is the answer for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ offers.
2022-05-25 19:00
Book Now
Attendees : 9/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-05-25 19:30
Book Now
Attendees : 12/12
Jo Chan
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-05-25 19:45
Book Now
Attendees : 10/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-05-25 20:40
Book Now
Attendees : 11/12
Jo Chan
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2022-05-26 12:30
Book Now
Attendees : 12/12
Yokii Lee
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-05-26 17:30
Book Now
Attendees : 8/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-05-26 18:15
Book Now
Attendees : 14/12
Chris Yeung
Full body resistance training session designed to improve muscle definition and strength. Helping you to increase your daily energy expenditure.
2022-05-26 20:40
Book Now
Attendees : 11/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2022-05-27 19:00
Book Now
Attendees : 12/8
Ringo Wong
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2022-05-27 19:00
Book Now
Attendees : 12/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-05-27 19:45
Book Now
Attendees : 8/12
Canga Zacarias
High-Intensity-Interval-Training (HIIT) is a form of interval training that alternates short bursts of intense exercise with low-intensity recovery periods. HIIT is an effective training tool to promote fat loss because of increased metabolism for hours after exercise, known as excess post-exercise oxygen consumption (EPOC, informally called afterburn)
2022-05-27 20:15
Book Now
Attendees : 10/12
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-28 11:30
Book Now
Attendees : 15/12
Carol Lee
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-05-28 12:40
Book Now
Attendees : 11/12
Carol Lee
About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.
2022-05-28 14:30
Book Now
Attendees : 12/12
Chris Yeung
A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.
2022-05-28 15:15
Book Now
Attendees : 14/12
Chris Yeung
A hybrid session made up of resistance and cardio training exercises. Lose fat and build muscle at the same time.
2022-05-29 12:15
Book Now
Attendees : 15/12
Jo Chan
Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.
The leading 24-hour, no contract gym in Hong Kong.
© 2022
All rights reserved.