Class Schedule

Gym: GO24 Mong Kok

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Monday
2026-10-12 12:30
Shoulder & Chest Opening
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Attendees : 7/12
Judy Zhou
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-12 19:00
Yoga Wheel
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Attendees : 14/13
Charles Cheung
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2026-10-12 20:10
Hips Opening
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Attendees : 18/14
Charles Cheung
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues
Tuesday
2026-10-13 18:30
Zumba
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Attendees : 11/12
Anna Chan
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-13 19:00
HIIT
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Attendees : 14/14
Charles Cheung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-13 20:00
Yoga Stretch
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Attendees : 11/14
Charles Cheung
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
Wednesday
2026-10-14 13:00
HIIT
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Attendees : 8/12
Dominic Lee
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-14 19:00
Muay Thai
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Attendees : 11/10
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-14 19:00
Zumba
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Attendees : 13/14
Ranelyn De
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-14 20:10
TRX®
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Attendees : 11/11
Charles Cheung
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-14 20:10
Muay Thai
Book Now
Attendees : 8/10
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
Thursday
2026-10-15 13:00
Shoulder & Chest Opening
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Attendees : 6/10
Joanna Lau
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-15 18:50
BODYCOMBAT™
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Attendees : 14/14
Tommy Cheng
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-15 19:00
Muay Thai
Book Now
Attendees : 7/10
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
Friday
2026-10-16 13:00
Stretch and Relax
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Attendees : 12/12
Charles Cheung
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2026-10-16 19:00
Pilates
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Attendees : 14/14
Chris Sin
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-16 20:10
Myofascial Release
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Attendees : 8/14
Chris Sin
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
Saturday
2026-10-17 13:00
BODYCOMBAT™
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Attendees : 14/14
Charles Cheung
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-17 14:25
Sound Healing Yin
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Attendees : 12/12
Charles Cheung
Yin is and effective way to stretch our physical body and also helps with realxing the mind with a easy way. instrument will included in the session so can enjoy the sound healing experience in this class.
Sunday
2026-10-18 12:20
Hatha Yoga
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Attendees : 15/15
Jennifer Hui
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-18 13:30
Deep Stretch
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Attendees : 11/15
Jennifer Hui
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.