Class Schedule

Gym: North Point

  • Monday

    2024-06-10 11:45

    Hatha Yoga

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    Attendees : 8/11

    Yin Man

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-10 13:00

    Stretch and Relax

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    Attendees : 11/11

    Yin Man

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Tuesday

    2024-06-11 19:00

    TRX

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    Attendees : 7/8

    Frederick Yeung

    Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.

    2024-06-11 20:15

    HIIT 45

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    Attendees : 8/8

    Frederick Yeung

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-06-11 20:15

    K-pop

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    Attendees : 4/9

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

  • Wednesday

    2024-06-12 18:15

    Zumba

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    Attendees : 11/11

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2024-06-12 19:30

    Hatha Yoga

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    Attendees : 11/11

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-12 20:40

    Vinyasa Flow

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    Attendees : 8/11

    Pepsi Choi

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

  • Thursday

    2024-06-13 12:45

    Pilates

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    Attendees : 2/11

    Marco Tsoi

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.

    2024-06-13 19:00

    Inside Flow Yoga

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    Attendees : 7/11

    Alice Cheung

    Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice.

    2024-06-13 20:15

    Stretch and Relax

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    Attendees : 16/11

    Alice Cheung

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Friday

    2024-06-14 12:45

    TRX

    Book Now
    Attendees : 12/8

    Calvin Chan

    Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.

    2024-06-14 19:00

    Pilates

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    Attendees : 10/11

    Angel Wong

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.

    2024-06-14 20:15

    Hips Opening

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    Attendees : 2/11

    Angel Wong

    A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues

  • Saturday

    2024-06-15 10:15

    Flow Yoga

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    Attendees : 1/11

    Alice Cheung

    Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. ... Additionally, a teacher who is teaching flow will have complete authority of the sequence of postures.

    2024-06-15 11:30

    Yoga Wheel

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    Attendees : 9/11

    Alice Cheung

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-06-15 13:45

    Release and Stretch

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    Attendees : 1/11

    Taylor Ng

    "Release and Stretch" is a dynamic class that start with trigger point release using props like rollers and massage balls followed by muscle/fascia stretching. Improve flexibility and relieve muscle tension in this rejuvenating session.

    2024-06-15 15:00

    Hatha Yoga

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    Attendees : 6/11

    Taylor Ng

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

  • Sunday

    2024-06-16 11:30

    Yin Yang Yoga

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    Attendees : 1/11

    Isabel Siu

    Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.

    2024-06-16 12:40

    Yoga Stretch

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    Attendees : 9/11

    Isabel Siu

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.