The leading 24-hour, no contract gym in Hong Kong.
© 2022
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2022-05-23 19:30
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Attendees : 11/9
Carmen Lam
This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
2022-05-23 20:45
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Attendees : 9/9
Carmen Lam
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2022-05-24 19:15
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Attendees : 4/9
Kaman Yip
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2022-05-24 20:25
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Attendees : 9/9
Kaman Yip
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.
2022-05-25 12:30
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Attendees : 9/6
BiBi Chow
Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.
2022-05-25 18:00
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Attendees : 7/15
O2 Wellness
2022-05-25 19:30
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Attendees : 9/9
Chealun Chea
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-05-25 20:45
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Attendees : 8/9
Chealun Chea
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2022-05-26 19:00
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Attendees : 7/9
Trista Law
To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.
2022-05-26 20:15
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Attendees : 8/9
Trista Law
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-05-27 18:30
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Attendees : 10/8
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2022-05-27 19:45
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Attendees : 9/9
Joss Chung
Pain relief yoga - mainly for urban diseases, relieves pain by stretching the upper and lower back by fascia massage, it helps to relax the tightened muscles; this class is aim to improve head, shoulders, neck and back pain which caused by poor posture.
2022-05-27 20:50
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Attendees : 10/9
Joss Chung
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-28 10:15
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Attendees : 13/9
Hontas Wong
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. ... Additionally, a teacher who is teaching flow will have complete authority of the sequence of postures.
2022-05-28 11:30
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Attendees : 8/9
Hontas Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-28 14:00
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Attendees : 8/9
BiBi Chow
Pilates matwork classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress
2022-05-28 15:15
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Attendees : 11/6
BiBi Chow
Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.
2022-05-29 11:30
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Attendees : 14/9
Isabel Siu
Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.
2022-05-29 12:40
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Attendees : 11/9
Isabel Siu
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
The leading 24-hour, no contract gym in Hong Kong.
© 2022
All rights reserved.