Class Schedule

Gym: North Point

  • Monday

    2021-12-06 19:30

    Hatha Yoga

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    Attendees : 9/9

    Queenie Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-06 20:45

    Yin Yoga

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    Attendees : 9/9

    Queenie Chan

    Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. ... Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers.

  • Tuesday

    2021-12-07 19:15

    Vinyasa Flow

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    Attendees : 5/9

    Kaman Yip

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2021-12-07 20:20

    Relaxing Stretch

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    Attendees : 10/9

    Kaman Yip

    This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.

  • Wednesday

    2021-12-08 12:30

    Yoga + Calisthenics

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    Attendees : 6/9

    Pepsi Choi

    Experience this beautiful hybrid class where calisthenics movements are integrated into a yoga flow! More than just a yoga class, asanas are performed with calisthenics fluidity, using one’s own body weight and gravity to strength train and enhance mind-body connection.

    2021-12-08 18:15

    Zumba

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    Attendees : 7/8

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2021-12-08 19:25

    Hatha Yoga

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    Attendees : 8/9

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-08 20:35

    Vinyasa Flow

    Book Now
    Attendees : 7/9

    Pepsi Choi

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

  • Thursday

    2021-12-09 19:00

    Deep Release Yoga

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    Attendees : 11/9

    Graz Chow

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

    2021-12-09 20:15

    Hatha Yoga

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    Attendees : 8/9

    Graz Chow

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

  • Friday

    2021-12-10 18:15

    K-pop

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    Attendees : 6/8

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

    2021-12-10 19:30

    Yoga for Pain Relief

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    Attendees : 7/9

    Joss Chung

    Pain relief yoga - mainly for urban diseases, relieves pain by stretching the upper and lower back by fascia massage, it helps to relax the tightened muscles; this class is aim to improve head, shoulders, neck and back pain which caused by poor posture.

    2021-12-10 20:40

    Yoga Wheel

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    Attendees : 8/9

    Joss Chung

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Saturday

    2021-12-11 10:15

    Hatha Yoga

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    Attendees : 10/9

    Mandy Lam

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-11 11:30

    Detox Yoga

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    Attendees : 12/9

    Mandy Lam

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

  • Sunday

    2021-12-12 11:30

    Yin Yang Yoga

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    Attendees : 9/9

    Tina Chan

    Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.

    2021-12-12 12:40

    Yoga Stretch

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    Attendees : 7/9

    Tina Chan

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2021-12-12 15:00

    TRX @Circuit

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    Attendees : 7/6

    Ausker Kwok

    TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.