Class Schedule

Gym: North Point

  • Monday

    2022-05-23 19:30

    Core Yoga

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    Attendees : 11/9

    Carmen Lam

    This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

    2022-05-23 20:45

    Stretch and Relax

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    Attendees : 9/9

    Carmen Lam

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Tuesday

    2022-05-24 19:15

    Vinyasa Flow

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    Attendees : 4/9

    Kaman Yip

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2022-05-24 20:25

    Relaxing Stretch

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    Attendees : 9/9

    Kaman Yip

    This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.

  • Wednesday

    2022-05-25 12:30

    TRX

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    Attendees : 9/6

    BiBi Chow

    Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.

    2022-05-25 18:00

    Seminar on Bulletproofing Shoulders & Joints to Train Better.

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    Attendees : 7/15

    O2 Wellness

    2022-05-25 19:30

    Hatha Yoga

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    Attendees : 9/9

    Chealun Chea

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-05-25 20:45

    Vinyasa Flow

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    Attendees : 8/9

    Chealun Chea

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

  • Thursday

    2022-05-26 19:00

    Deep Release Yoga

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    Attendees : 7/9

    Trista Law

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

    2022-05-26 20:15

    Hatha Yoga

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    Attendees : 8/9

    Trista Law

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

  • Friday

    2022-05-27 18:30

    K-pop

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    Attendees : 10/8

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

    2022-05-27 19:45

    Yoga for Pain Relief

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    Attendees : 9/9

    Joss Chung

    Pain relief yoga - mainly for urban diseases, relieves pain by stretching the upper and lower back by fascia massage, it helps to relax the tightened muscles; this class is aim to improve head, shoulders, neck and back pain which caused by poor posture.

    2022-05-27 20:50

    Yoga Wheel

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    Attendees : 10/9

    Joss Chung

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Saturday

    2022-05-28 10:15

    Flow Yoga

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    Attendees : 13/9

    Hontas Wong

    Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. ... Additionally, a teacher who is teaching flow will have complete authority of the sequence of postures.

    2022-05-28 11:30

    Yoga Wheel

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    Attendees : 8/9

    Hontas Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-05-28 14:00

    Pilates Matwork

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    Attendees : 8/9

    BiBi Chow

    Pilates matwork classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress

    2022-05-28 15:15

    TRX

    Book Now
    Attendees : 11/6

    BiBi Chow

    Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.

  • Sunday

    2022-05-29 11:30

    Yin Yang Yoga

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    Attendees : 14/9

    Isabel Siu

    Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.

    2022-05-29 12:40

    Yoga Stretch

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    Attendees : 11/9

    Isabel Siu

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.