Class Schedule

2026-10-12 11:40

Reformer Pilates Tone

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Attendees : 16/10

Asa Wong

*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!

2026-10-12 12:15

TRX®

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Attendees : 10/14

BiBi Chow

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.

2026-10-12 12:40

Reformer Pilates Beginner-Inter

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Attendees : 12/10

Asa Wong

**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting

2026-10-12 13:10

BODYPUMP™

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Attendees : 14/23

BiBi Chow

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-12 18:00

NEW TRX-Pilates

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Attendees : 15/14

Johnny Chan

Discover a new approach to movement with our TRX-Pilates class, where controlled, deliberate exercises meet innovative TRX suspension training. This class goes beyond targeting specific muscles and focuses on promoting joint health and overall mobility. By integrating TRX with traditional Pilates principles, we train your spine and joints to move freely in all directions, instead of limiting movement to a single plane. Each exercise is carefully designed to improve alignment, increase flexibility, and enhance the strength and stability of your entire body.

2026-10-12 19:00

BODYPUMP™

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Attendees : 19/23

Ason Liu

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-12 19:00

Reformer Pilates Mobility

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Attendees : 14/10

Enrica Shiu

*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.

2026-10-12 20:00

Reformer Pilates Beginner-Inter

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Attendees : 14/10

Enrica Shiu

**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting

2026-10-12 20:10

LM CORE™

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Attendees : 15/18

Ason Liu

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

2026-10-13 7:30

Vinyasa Flow

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Attendees : 5/20

Rajiv Gandhi

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

2026-10-13 12:10

Reformer Pilates Beginner-Inter

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Attendees : 12/10

Cherry Lo

**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting

2026-10-13 12:15

Circuit Training

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Attendees : 15/15

Amal Hanyn

Join our Circuit Training class for a high-energy workout designed to improve strength, endurance, and overall fitness. This dynamic program combines various exercises targeting different muscle groups, ensuring a well-rounded workout in a fun, supportive environment. Suitable for all fitness levels

2026-10-13 13:10

Reformer Pilates Mobility

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Attendees : 13/10

Cherry Lo

*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.

2026-10-13 13:10

ABT

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Attendees : 16/16

Amal Hanyn

ABT (Abs, Butt, and Thighs) Join us for a dynamic workout focused on strengthening and toning your core, glutes, and thighs. This class combines targeted exercises and high-energy moves to help you sculpt and define these key areas. Perfect for all fitness levels, you'll leave feeling empowered and energized!

2026-10-13 18:00

Corporate Reformer

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Attendees : 1/1

Alice Cheung

2026-10-13 19:00

BODYCOMBAT™

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Attendees : 19/25

Jordi Yan

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-13 19:00

Reformer Pilates Beginners

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Attendees : 14/10

Alice Cheung

**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!

2026-10-13 20:00

HIIT

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Attendees : 12/16

Jordi Yan

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

2026-10-13 20:00

Reformer Pilates Beginner-Inter

Book Now
Attendees : 14/10

Alice Cheung

**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting

2026-10-14 12:10

Reformer Pilates Tone

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Attendees : 13/10

Mio Watanabe

*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!

2026-10-14 12:15

BODYPUMP™

Book Now
Attendees : 19/23

Nicky Bowen

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-14 13:10

HIIT

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Attendees : 6/18

Nicky Bowen

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

2026-10-14 13:10

Reformer Pilates Foundation

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Attendees : 18/10

Mio Watanabe

**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.

2026-10-14 19:00

Vinyasa Flow

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Attendees : 19/22

Beverly Chan

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

2026-10-14 19:00

Reformer Pilates Beginners

Book Now
Attendees : 11/10

Vesta Ko

**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!

2026-10-14 20:00

Back Care Yoga

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Attendees : 19/22

Beverly Chan

Join us for a rejuvenating Back Care Yoga class designed to relieve tension, improve posture, and enhance overall spinal health. This class focuses on gentle stretches and strengthening exercises tailored to support the back and alleviate discomfort.

2026-10-14 20:00

Reformer Pilates Inter-Adv

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Attendees : 13/10

Vesta Ko

**Grip Socks Required.**Take your Pilates practice to the next level with this challenging Reformer class designed for intermediate to advanced practitioners. Build strength, precision, and control with dynamic sequences that push your limits and refine your technique. This class emphasizes core mastery, flexibility, and full-body strength while introducing advanced movements for a deeper mind-body connection. Perfect for those ready to elevate their practice in a focused, energizing group environment

2026-10-15 7:30

Reformer Pilates Mobility

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Attendees : 9/10

Chris Sin

*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.

2026-10-15 12:00

Corporate Reformer

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Attendees : 1/1

Johnny Chan

2026-10-15 12:15

Shoulder & Chest Opening

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Attendees : 21/22

Maria Ustratova

A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.

2026-10-15 13:10

BODYPUMP™

Book Now
Attendees : 19/23

Maria Ustratova

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-15 13:10

Reformer Pilates Abs & Back

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Attendees : 13/10

Vincent Chow

Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!

2026-10-15 18:00

Reformer Pilates Tone

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Attendees : 11/10

Lyn Ng

*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!

2026-10-15 18:00

Corporate Fitness

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Attendees : 1/1

Kathleen Dino

2026-10-15 19:00

BODYCOMBAT™

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Attendees : 20/25

Ason Liu

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-15 19:00

Reformer Pilates Beginner-Inter

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Attendees : 10/10

Lyn Ng

**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting

2026-10-15 19:30

HYROX

Book Now
Attendees : 9/12

Amal Hanyn

The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements

2026-10-15 20:00

Stick Mobility

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Attendees : 5/19

Ason Liu

Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.

2026-10-15 20:00

Reformer Pilates Inter-Adv

Book Now
Attendees : 11/10

Lyn Ng

**Grip Socks Required.**Take your Pilates practice to the next level with this challenging Reformer class designed for intermediate to advanced practitioners. Build strength, precision, and control with dynamic sequences that push your limits and refine your technique. This class emphasizes core mastery, flexibility, and full-body strength while introducing advanced movements for a deeper mind-body connection. Perfect for those ready to elevate their practice in a focused, energizing group environment

2026-10-16 12:15

BODYCOMBAT™

Book Now
Attendees : 25/25

Wallace Ung

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-16 13:10

Myofascial Release

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Attendees : 16/20

Wallace Ung

Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

2026-10-16 13:10

Reformer Pilates Beginner-Inter

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Attendees : 10/10

Carmen Cheng

**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting

2026-10-16 14:10

Reformer Pilates Abs & Back

Book Now
Attendees : 14/10

Carmen Cheng

Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!

2026-10-16 17:30

Reformer Pilates Abs & Back

Book Now
Attendees : 13/10

Mark Fernandez Anunciacion

Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!

2026-10-16 18:30

HIIT

Book Now
Attendees : 9/16

Avis Lam

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

2026-10-16 18:30

Reformer Pilates Foundation

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Attendees : 14/10

Mark Fernandez Anunciacion

**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.

2026-10-16 19:30

Step Moves (Intermediate)

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Attendees : 10/16

Jess Ng

Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.

2026-10-17 9:00

HYROX

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Attendees : 7/14

Amal Hanyn

The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements

2026-10-17 11:30

Hatha Yoga

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Attendees : 7/20

Chris Sin

Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

2026-10-17 12:40

Pilates

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Attendees : 12/20

Chris Sin

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.

2026-10-17 12:50

Reformer Pilates Tone

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Attendees : 12/10

Carmen Cheng

*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!

2026-10-17 13:50

BODYPUMP™

Book Now
Attendees : 18/22

Milton Choi

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-17 13:50

Reformer Pilates Foundation

Book Now
Attendees : 16/10

Carmen Cheng

**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.

2026-10-17 15:00

BODYCOMBAT™

Book Now
Attendees : 7/25

Milton Choi

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.