2026-10-14 10:00
Reformer Pilates Ease & Restore
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Attendees : 9/9
Johnny Chan
**Grip Socks Required.** This gentle, low-impact Reformer class is designed to support recovery, improve mobility, and rebuild strength after injury or surgery. With a focus on controlled movement, core stabilization, and proper alignment, this class helps restore functional movement and reduce pain while accommodating your specific needs and limitations. Perfect for those in post-rehabilitation or managing chronic conditions, the exercises are tailored to help you regain confidence, improve balance, and move with ease.
Feel better, move better, and rebuild your strength safely
2026-10-14 11:00
Fascia Restore
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Attendees : 11/18
Johnny Chan
Restore the joint, release tension, and awaken dormant muscles in this rejuvenating group class designed to target tight spots and improve mobility. Through a combination of myofascial release techniques, targeted stretching, and activation exercises, this class helps loosen restricted fascia, improve tissue elasticity, and reactivate muscles that aren’t firing effectively.
2026-10-14 12:10
Reformer Pilates Beginner-Inter
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Attendees : 13/9
Keyne Lau
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-14 12:15
Shoulder & Chest Opening
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Attendees : 21/22
Ally Lee
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-14 13:10
Pilates
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Attendees : 22/22
Keyne Lau
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-14 13:10
Reformer Pilates Abs & Back
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Attendees : 16/9
Charlene Leung
Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility.
Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration.
Feel stronger, stand taller, and move with greater ease!
2026-10-14 18:30
Stick Mobility
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Attendees : 19/20
Johnny Chan
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-14 18:40
Reformer Pilates Mobility
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Attendees : 10/9
Graz Chow
*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.
2026-10-14 19:30
HYROX
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Attendees : 10/12
Oscar Ng
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
2026-10-14 19:40
Jazz Funk Dance
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Attendees : 11/18
Chung Wong
Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.
