Class Schedule

Gym: ONYX - Central (LHT Tower)

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Monday
2026-10-12 12:15
Circuit Training
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Attendees : 19/16
Jason Richard
Join our Circuit Training class for a high-energy workout designed to improve strength, endurance, and overall fitness. This dynamic program combines various exercises targeting different muscle groups, ensuring a well-rounded workout in a fun, supportive environment. Suitable for all fitness levels
2026-10-12 13:10
HIIT
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Attendees : 14/16
Jason Richard
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-12 18:30
BODYCOMBAT™
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Attendees : 20/20
Bella Zhu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-12 19:40
Intro Step (Beginner)
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Attendees : 6/16
Tat Liao
Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.
Tuesday
2026-10-13 8:15
BODYPUMP HEAVY™
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Attendees : 16/15
Johnny Chan
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
2026-10-13 12:15
BODYCOMBAT™
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Attendees : 21/20
Genesis Tanael
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-13 13:10
Circuit Training
Book Now
Attendees : 15/16
Genesis Tanael
Join our Circuit Training class for a high-energy workout designed to improve strength, endurance, and overall fitness. This dynamic program combines various exercises targeting different muscle groups, ensuring a well-rounded workout in a fun, supportive environment. Suitable for all fitness levels
2026-10-13 18:30
BODYPUMP™
Book Now
Attendees : 18/18
Matthew Tang
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-13 19:45
LM CORE™
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Attendees : 11/18
Matthew Tang
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Wednesday
2026-10-14 12:15
SPECIAL CBA
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Attendees : 16/16
Amal Hanyn
CBA (Chest/Back/Abs) Focus on building strength and definition in your chest, back, and core with this upper-body-focused group class. Using bodyweight, TRX, barbells, resistance bands, and free weights, this session is designed to enhance your upper body strength, posture, and core stability.
2026-10-14 13:10
SWEAT
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Attendees : 15/14
Amal Hanyn
Work up a good SWEAT with this fast-paced, high-energy 30-minute workout! Combining high-intensity exercise with minimal equipment, this fast-paced class features dynamic movements such as burpees, power push-ups, jump squats and cleans and presses. Boost your metabolism, unleash your inner athlete and gain sweaty satisfaction with just one high-impact session! Note: this class is ONLY suitable for experienced gym-goers.
2026-10-14 18:30
BODYPUMP™
Book Now
Attendees : 17/18
Jordi Yan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-14 19:40
BODYCOMBAT™
Book Now
Attendees : 20/20
Jordi Yan
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Thursday
2026-10-15 8:15
BODYPUMP™
Book Now
Attendees : 10/18
Ason Liu
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-15 12:15
BODYPUMP™
Book Now
Attendees : 19/16
Nicky Bowen
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-15 13:25
SWEAT
Book Now
Attendees : 12/14
Nicky Bowen
Work up a good SWEAT with this fast-paced, high-energy 30-minute workout! Combining high-intensity exercise with minimal equipment, this fast-paced class features dynamic movements such as burpees, power push-ups, jump squats and cleans and presses. Boost your metabolism, unleash your inner athlete and gain sweaty satisfaction with just one high-impact session! Note: this class is ONLY suitable for experienced gym-goers.
2026-10-15 18:30
BODYCOMBAT™
Book Now
Attendees : 20/20
Sue Tai
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-15 19:40
BODYPUMP™
Book Now
Attendees : 18/18
Philip Ip
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Friday
2026-10-16 8:30
Private HYROX small Group
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Attendees : 1/1
Amal Hanyn
2026-10-16 12:15
K-pop
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Attendees : 12/17
Angus Chow
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2026-10-16 13:10
BODYPUMP™
Book Now
Attendees : 16/18
Nicky Bowen
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-16 18:30
BODYPUMP™
Book Now
Attendees : 18/18
Kathleen Dino
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-16 19:40
Zumba
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Attendees : 12/18
Kathleen Dino
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
Saturday
2026-10-17 12:00
BODYPUMP™
Book Now
Attendees : 19/18
Philip Ip
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-17 13:30
BODYCOMBAT™
Book Now
Attendees : 20/20
Elle Chu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-17 14:40
LM CORE™
Book Now
Attendees : 9/18
Elle Chu
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Sunday
2026-10-18 12:00
BODYPUMP HEAVY™
Book Now
Attendees : 15/15
Elle Chu
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
2026-10-18 13:10
Zumba
Book Now
Attendees : 16/20
Angus Chow
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-18 14:20
BODYPUMP™
Book Now
Attendees : 18/18
Mark Fernandez Anunciacion
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!