Class Schedule

Gym: ONYX - Novotel Wan Chai

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Monday
2026-10-12 12:45
BODYPUMP™
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Attendees : 11/14
Yanna Francisco
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-12 18:40
BODYPUMP™
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Attendees : 11/14
Jordi Yan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-12 19:40
HIIT
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Attendees : 4/14
Jordi Yan
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
Tuesday
2026-10-13 12:45
Pilates
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Attendees : 7/15
Queenie Tai
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-13 18:40
BODYBALANCE™
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Attendees : 10/15
Maria Ustratova
BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
2026-10-13 19:40
BODYPUMP™
Book Now
Attendees : 10/14
Maria Ustratova
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Wednesday
2026-10-14 12:45
Functional Core and Mobility
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Attendees : 15/15
Johnny Chan
Transform how your body moves and feels with a dynamic class that combines *Pilates exercises, **fascia training, and **mobility drills*. Strengthen your core, improve posture, and build stability with Pilates while promoting fascia glide and flexibility to release tension and enhance movement efficiency. Mobility drills further unlock stiff joints and increase your range of motion to support functional, real-life movement. This class is perfect for anyone looking to build *core strength, achieve greater **mobility, and move with ease and fluidity. Whether you’re enhancing athletic performance or improving everyday movement, **Functional Core and Mobility* will leave you feeling stronger, more flexible, and better connected to your body.
2026-10-14 18:40
LM GRIT & Stretch
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Attendees : 10/14
Amal Hanyn
ES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups PLUS 15-20 mins stretching at the end.
2026-10-14 19:40
HYROX
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Attendees : 3/12
Amal Hanyn
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
2026-10-14 19:40
Hatha Yoga
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Attendees : 5/15
Renee Lee
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
Thursday
2026-10-15 12:45
BODYPUMP™
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Attendees : 8/14
Charles Cheung
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-15 18:40
Run Ready Yoga
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Attendees : 6/15
Tung Choi
Run Ready Yoga is a dynamic class specifically structured to address the repetitive strain of running. We begin with active mobility drills and soft tissue release to improve joint mechanics and unlock tight spaces. Next, build stability and endurance with an energizing Vinyasa flow that syncs breath with movement, strengthening your core and legs while preparing your muscles for deeper work. We finish with deep, intentional twists and stretches to relieve tension in your tightest zones—the hips, hamstrings, and calves. Perfect for runners of all levels, this class bridges the gap between training and recovery, helping you move more efficiently, support injury prevention, and run pain-free.
2026-10-15 19:40
SPECIAL Functional Stretch
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Attendees : 13/15
Tung Choi
Feeling tight? It’s often not just about stretching more — it’s about waking up underused muscles to move better. This class combines dynamic stretching, functional strength work, and precise movement to help you: - Improve mobility and range of motion - Strengthen tight or underused muscles - Enhance body control and movement quality Move better, feel stronger, and tackle tightness at its source. Join us to *stretch smarter* — suitable for all levels!
Friday
2026-10-16 12:45
Glute Camp
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Attendees : 15/14
Amal Hanyn
Sculpt and strengthen your glutes with our high-energy glute toning class. This workout combines targeted exercises to improve stability, boost overall strength, tone your lower body and shape your dream derrière. Suitable for all fitness levels, and anyone who enjoys an empowering and energising class!
2026-10-16 18:30
LM GRIT
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Attendees : 2/14
Genesis Tanael
LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups
2026-10-16 19:00
HYROX
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Attendees : 12/16
Oscar Ng
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
2026-10-16 19:10
Jazz Funk Dance
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Attendees : 10/14
Genesis Tanael
Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.
Saturday
2026-10-17 12:00
BODYPUMP™
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Attendees : 13/14
Yanna Francisco
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-17 13:10
NEW Yozance
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Attendees : 6/15
Asa Wong
Welcome to Yozance — a Quiet Luxury movement practice merging the sculpting precision of yoga with the fluid elegance of dance. Guided by “YOZA: Your Own Zen Attitude,” it invites you to honor your body’s unique rhythm through continuous flow, uplifting soundscapes, and gentle strength building.
Sunday
2026-10-18 10:00
HYROX Race-Ready
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Attendees : 4/16
Oscar Ng
A 60-minute workout gets you fit. A 90-minute session gets you race ready. Designed specifically around running and the 8 functional HYROX stations, this extended class builds the stamina, movement efficiency, and mental grit needed for your race day. Expect a challenging workout plus actionable takeaways on station techniques, pacing strategy, race fueling, injury prevention and other essential race tips to help you perform at your best.
2026-10-18 11:10
BODYPUMP™
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Attendees : 14/14
Matthew Tang
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-18 12:40
Hatha Yoga
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Attendees : 4/15
Hilary Tse
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.