Class Schedule

Gym: Shau Kei Wan

  • Monday

    2024-06-10 11:30

    Yoga Stretch

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    Attendees : 14/14

    Krish Rakoph

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-06-10 12:45

    Vinyasa Flow

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    Attendees : 3/14

    Krish Rakoph

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2024-06-10 14:00

    HIIT 45

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    Attendees : 2/10

    Angus Chow

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-06-10 15:00

    K-pop

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    Attendees : 3/12

    Angus Chow

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

  • Tuesday

    2024-06-11 12:15

    Yoga Stretch

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    Attendees : 6/14

    Yokii Lee

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-06-11 19:00

    Hatha Yoga

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    Attendees : 10/14

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-11 20:10

    Yoga Wheel Stretch

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    Attendees : 13/14

    Pepsi Choi

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Wednesday

    2024-06-12 19:00

    Vinyasa Flow

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    Attendees : 7/14

    Trista Law

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2024-06-12 20:15

    Yoga Stretch

    Book Now
    Attendees : 16/14

    Trista Law

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Thursday

    2024-06-13 11:30

    Gentle Yoga with Sound Healing

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    Attendees : 14/14

    Alice Cheung

    A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.

    2024-06-13 18:30

    Hips Opening

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    Attendees : 6/14

    Angela Ng

    A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues

    2024-06-13 19:40

    Yoga Wheel

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    Attendees : 5/14

    Angela Ng

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-06-13 20:50

    Choreography Dance

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    Attendees : 5/12

    Yola Li

    Choreography class focuses on learning the movements of a certain choreography and styles like Hiphop and Jazz. Creating a piece that incorporates with popular music. Also gives the best way to exercise and have fun.

  • Friday

    2024-06-14 19:00

    HIIT 45

    Book Now
    Attendees : 6/10

    Leo Kwun

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-06-14 19:30

    Core Yoga

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    Attendees : 4/14

    Carol Lee

    This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

    2024-06-14 20:40

    Yoga Therapy

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    Attendees : 18/14

    Carol Lee

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Saturday

    2024-06-15 11:00

    Hatha Yoga

    Book Now
    Attendees : 6/14

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-15 12:10

    Yoga Wheel Stretch

    Book Now
    Attendees : 8/14

    Joanna Lau

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

    2024-06-15 15:00

    Zumba

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    Attendees : 14/14

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

  • Sunday

    2024-06-16 11:30

    Yoga Stretch

    Book Now
    Attendees : 14/14

    Pepsi Choi

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-06-16 12:45

    Yoga Wheel

    Book Now
    Attendees : 0/14

    Pepsi Choi

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-06-16 13:45

    Muay Thai

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    Attendees : 9/8

    Lancer Wong

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2024-06-16 15:00

    Muay Thai

    Book Now
    Attendees : 6/8

    Lancer Wong

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.