Class Schedule

Gym: Shau Kei Wan

  • Monday

    2021-04-19 18:55

    Core and Arm Strength Yoga

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    Attendees : 2/6

    Eusanna Chen

    2021-04-19 20:00

    Gentle Flow

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    Attendees : 7/6

    Eusanna Chen

    A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.

  • Tuesday

    2021-04-20 19:00

    Vinyasa Flow

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    Attendees : 8/6

    Pepsi Choi

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2021-04-20 20:05

    Stretch and Relax

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    Attendees : 8/6

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Wednesday

    2021-04-21 19:00

    Gentle Vinyasa Flow

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    Attendees : 9/6

    Jen Tsang

    2021-04-21 20:05

    Relaxing Stretch

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    Attendees : 8/6

    Jen Tsang

    This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.

  • Thursday

    2021-04-22 18:45

    Hatha Yoga

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    Attendees : 7/6

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-04-22 19:50

    Yoga Wheel Stretch

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    Attendees : 7/6

    Pepsi Choi

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Friday

    2021-04-23 19:00

    Hatha Yoga

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    Attendees : 2/6

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-04-23 20:15

    Stretch and Relax

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    Attendees : 5/6

    Joanna Lau

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

  • Saturday

    2021-04-24 9:00

    Gentle Flow

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    Attendees : 3/6

    Graz Chow

    A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.

    2021-04-24 10:15

    Hatha Yoga

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    Attendees : 6/6

    Graz Chow

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-04-24 11:30

    Deep Release Yoga

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    Attendees : 3/6

    Graz Chow

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

    2021-04-24 11:30

    HIIT

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    Attendees : 5/6

    Pauline Liu

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

  • Sunday

    2021-04-25 9:30

    Fit Flow

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    Attendees : 3/6

    Pepsi Choi

    2021-04-25 10:35

    Stretch and Relax

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    Attendees : 8/6

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2021-04-25 11:40

    Yoga + Calisthenics

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    Attendees : 1/6

    Pepsi Choi

    Experience this beautiful hybrid class where calisthenics movements are integrated into a yoga flow! More than just a yoga class, asanas are performed with calisthenics fluidity, using one’s own body weight and gravity to strength train and enhance mind-body connection.