Class Schedule

Gym: Shau Kei Wan

  • Monday

    2021-09-13 18:45

    Power Yoga

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    Attendees : 7/12

    Mandy Lam

    Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. ... Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

    Cancelled

    2021-09-13 19:00

    Hatha Yoga

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    Attendees : 0/14

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-09-13 20:00

    Deep Release Yoga

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    Attendees : 12/12

    Mandy Lam

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

  • Tuesday

    2021-09-14 12:00

    Yoga Stretch

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    Attendees : 9/12

    Yokii Lee

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2021-09-14 19:00

    Hatha Yoga

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    Attendees : 11/12

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-09-14 20:10

    Yoga Wheel

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    Attendees : 17/12

    Joanna Lau

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Wednesday
    Cancelled

    2021-09-15 19:00

    Mat Pilates

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    Attendees : 0/12

    Graz Chow

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    2021-09-15 19:00

    Slim Yoga

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    Attendees : 9/12

    Trista Law

    2021-09-15 20:15

    Yoga Stretch

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    Attendees : 11/12

    Trista Law

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    Cancelled

    2021-09-15 20:15

    Myofascial Release

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    Attendees : 0/12

    Graz Chow

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

  • Thursday
    Cancelled

    2021-09-16 12:30

    Hatha Yoga

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    Attendees : 0/12

    Tina Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-09-16 18:30

    Myofascial Release

    Book Now
    Attendees : 10/12

    Tina Chan

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2021-09-16 19:40

    Stretch and Relax

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    Attendees : 11/12

    Tina Chan

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2021-09-16 20:50

    Jazz Funk Dance

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    Attendees : 7/12

    Yola Li

    Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.

  • Friday

    2021-09-17 12:30

    Hatha Yoga

    Book Now
    Attendees : 7/12

    Tina Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-09-17 19:00

    Mat Pilates

    Book Now
    Attendees : 11/12

    Graz Chow

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    Cancelled

    2021-09-17 19:30

    Strong Nation

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    Attendees : 0/12

    Phoebe Wong

    This is not your typical dance Zumba® class!! STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

    2021-09-17 20:15

    Myofascial Release

    Book Now
    Attendees : 12/12

    Graz Chow

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    Cancelled

    2021-09-17 20:40

    Pop Pilates

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    Attendees : 0/12

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

  • Saturday

    2021-09-18 12:10

    Hatha Yoga

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    Attendees : 12/12

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-09-18 13:20

    Stretch and Relax

    Book Now
    Attendees : 11/12

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2021-09-18 15:00

    Zumba

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    Attendees : 5/12

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

  • Sunday

    2021-09-19 11:30

    Slim Stretch

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    Attendees : 14/12

    Jo Chan

    Cancelled

    2021-09-19 11:30

    Yoga Stretch

    Book Now
    Attendees : 0/12

    Hontas Wong

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    Cancelled

    2021-09-19 12:45

    Yoga Wheel

    Book Now
    Attendees : 0/12

    Hontas Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-09-19 12:45

    Myofascial Release

    Book Now
    Attendees : 13/12

    Jo Chan

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2021-09-19 14:30

    Funky Dance

    Book Now
    Attendees : 5/12

    Yola Li

    Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”