Class Schedule

Gym: GO24 Shau Kei Wan

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Monday
2026-10-12 11:20
Yoga Stretch
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Attendees : 13/14
Joanna Lau
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-12 18:30
Yoga For Beginner
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Attendees : 8/14
Judy Zhou
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
2026-10-12 19:40
Deep Stretch
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Attendees : 8/14
Judy Zhou
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2026-10-12 19:50
HIIT
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Attendees : 6/10
Angus Chow
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-12 20:50
K-pop
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Attendees : 14/12
Angus Chow
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
Tuesday
2026-10-13 19:00
Gentle Flow
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Attendees : 4/14
Mandy Wong
A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.
2026-10-13 19:00
Muay Thai
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Attendees : 11/8
Lancer Wong
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-13 20:10
Hips Opening
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Attendees : 7/14
Mandy Wong
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues
2026-10-13 20:10
Muay Thai
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Attendees : 10/8
Lancer Wong
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
Wednesday
2026-10-14 12:20
Yoga Stretch
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Attendees : 15/14
Krish Rakoph
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-14 17:15
Zumba
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Attendees : 11/14
Jesse Man
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-14 19:00
Yin Yang Yoga
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Attendees : 16/14
Trista Law
Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.
2026-10-14 19:15
HIIT
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Attendees : 12/10
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-14 20:10
Yoga Stretch
Book Now
Attendees : 19/14
Trista Law
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-14 20:10
HIIT
Book Now
Attendees : 7/10
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
Thursday
2026-10-15 19:00
Yoga to De-stress
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Attendees : 12/14
Chris Sin
Yoga to De-stress is a 60-minute class for office workers, emphasizing breath awareness and gentle movements to ease tension. The session includes warm-ups focusing on neck and shoulder mobility, followed by mindful breathing techniques. Participants will engage in poses that open the chest and alleviate stiffness in the lower back, with a strong emphasis on head and neck alignment. The class concludes with Savasana, promoting relaxation and mindfulness to help integrate calmness into daily life. Suitable for all levels, this class enhances well-being and posture.
2026-10-15 20:10
Pilates
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Attendees : 16/14
Chris Sin
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
Friday
2026-10-16 19:00
Core Yoga
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Attendees : 10/14
Carol Lee
This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
2026-10-16 20:10
Yoga Therapy
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Attendees : 13/14
Carol Lee
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
Saturday
2026-10-17 11:10
Hatha Yoga
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Attendees : 15/14
Joanna Lau
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-17 12:20
Yoga Wheel Stretch
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Attendees : 14/14
Joanna Lau
The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.
2026-10-17 13:30
NEW Mobility PLUS
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Attendees : 9/9
Tung Choi
Boost flexibility, strength, and joint health with a mix of techniques, including Stick Mobility, dynamic stretches, and functional exercises. Improve posture, balance, and range of motion while preventing injuries. *Move better. Feel stronger.*
2026-10-17 14:40
NEW Mobility PLUS
Book Now
Attendees : 9/9
Tung Choi
Boost flexibility, strength, and joint health with a mix of techniques, including Stick Mobility, dynamic stretches, and functional exercises. Improve posture, balance, and range of motion while preventing injuries. *Move better. Feel stronger.*
Sunday
2026-10-18 11:30
Yoga Stretch
Book Now
Attendees : 15/14
Hontas Wong
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-18 12:15
Muay Thai
Book Now
Attendees : 6/8
Lancer Wong
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-18 13:25
Muay Thai
Book Now
Attendees : 8/8
Lancer Wong
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.