Class Schedule

Gym: Shau Kei Wan

  • Monday

    2021-12-06 10:00

    Slim Stretch

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    Attendees : 11/12

    Jo Chan

    2021-12-06 11:10

    Myofascial Release

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    Attendees : 12/12

    Jo Chan

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2021-12-06 19:00

    Vinyasa Flow

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    Attendees : 6/12

    Nancy Tandon

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2021-12-06 20:10

    Deep Stretch

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    Attendees : 11/12

    Nancy Tandon

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Tuesday

    2021-12-07 12:15

    Yoga Stretch

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    Attendees : 8/12

    Yokii Lee

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2021-12-07 19:00

    Hatha Yoga

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    Attendees : 12/12

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-07 20:10

    Yoga Wheel

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    Attendees : 13/12

    Joanna Lau

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Wednesday

    2021-12-08 19:00

    Slim Yoga

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    Attendees : 11/12

    Trista Law

    2021-12-08 20:15

    Yoga Stretch

    Book Now
    Attendees : 11/12

    Trista Law

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Thursday

    2021-12-09 18:30

    Myofascial Release

    Book Now
    Attendees : 8/12

    Tina Chan

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2021-12-09 19:40

    Stretch and Relax

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    Attendees : 13/12

    Tina Chan

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2021-12-09 20:50

    Jazz Funk Dance

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    Attendees : 13/12

    Yola Li

    Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.

  • Friday

    2021-12-10 19:00

    Mat Pilates

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    Attendees : 12/12

    Graz Chow

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    2021-12-10 20:15

    Myofascial Release

    Book Now
    Attendees : 11/12

    Graz Chow

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

  • Saturday

    2021-12-11 11:00

    Hatha Yoga

    Book Now
    Attendees : 15/12

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-11 12:10

    Stretch and Relax

    Book Now
    Attendees : 15/12

    Pepsi Choi

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2021-12-11 15:00

    Zumba

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    Attendees : 6/12

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

  • Sunday

    2021-12-12 11:30

    Yoga Stretch

    Book Now
    Attendees : 13/12

    Hontas Wong

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2021-12-12 12:45

    Yoga Wheel

    Book Now
    Attendees : 12/12

    Hontas Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-12-12 14:30

    Funky Dance

    Book Now
    Attendees : 7/12

    Yola Li

    Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”