Class Schedule

Gym: Shau Kei Wan

  • Monday

    2022-11-28 10:00

    Slim Stretch

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    Attendees : 2/12

    Jo Chan

    2022-11-28 11:10

    Myofascial Release

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    Attendees : 4/12

    Jo Chan

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2022-11-28 19:00

    Vinyasa Flow

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    Attendees : 11/12

    Ching Ching Chan

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2022-11-28 20:10

    Deep Stretch

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    Attendees : 13/12

    Ching Ching Chan

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Tuesday

    2022-11-29 12:15

    Yoga Stretch

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    Attendees : 7/12

    Yokii Lee

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2022-11-29 19:00

    Hatha Yoga

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    Attendees : 15/12

    Pepsi Choi

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-11-29 20:10

    Yoga Wheel Stretch

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    Attendees : 17/12

    Pepsi Choi

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Wednesday

    2022-11-30 18:45

    HIIT

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    Attendees : 3/8

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-11-30 19:00

    Slim Yoga

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    Attendees : 12/12

    Yin Man

    2022-11-30 19:25

    HIIT

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    Attendees : 6/8

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-11-30 20:00

    HIIT

    Book Now
    Attendees : 1/8

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-11-30 20:15

    Yoga Stretch

    Book Now
    Attendees : 16/12

    Yin Man

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Thursday

    2022-12-01 18:30

    Yoga for Pain Relief

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    Attendees : 7/12

    Joss Chung

    Pain relief yoga - mainly for urban diseases, relieves pain by stretching the upper and lower back by fascia massage, it helps to relax the tightened muscles; this class is aim to improve head, shoulders, neck and back pain which caused by poor posture.

    2022-12-01 19:40

    Stretch and Relax

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    Attendees : 7/12

    Joss Chung

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2022-12-01 20:50

    Jazz Funk Dance

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    Attendees : 7/12

    Yola Li

    Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.

  • Friday

    2022-12-02 18:45

    HIIT

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    Attendees : 5/8

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-12-02 19:25

    HIIT

    Book Now
    Attendees : 1/8

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-12-02 19:30

    Yoga Therapy

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    Attendees : 6/12

    Carol Lee

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

    2022-12-02 20:00

    HIIT

    Book Now
    Attendees : 2/8

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-12-02 20:40

    Myofascial Release

    Book Now
    Attendees : 3/12

    Carol Lee

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

  • Saturday

    2022-12-03 11:00

    Hatha Yoga

    Book Now
    Attendees : 5/12

    Joss Chung

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-12-03 12:10

    Stretch and Relax

    Book Now
    Attendees : 7/12

    Joss Chung

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2022-12-03 15:00

    Zumba

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    Attendees : 10/12

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

  • Sunday

    2022-12-04 11:30

    Yoga Stretch

    Book Now
    Attendees : 7/12

    Hontas Wong

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2022-12-04 12:45

    Yoga Wheel

    Book Now
    Attendees : 1/12

    Hontas Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-12-04 14:30

    Dance Fitness

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    Attendees : 6/12

    Emily Ngai

    Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.