Class Schedule

Gym: Onyx - Taikoo

  • Monday

    2024-03-04 12:30

    HIIT 45

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    Attendees : 7/16

    Angus Chow

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-03-04 18:30

    BODYPUMP™

    Book Now
    Attendees : 10/16

    Ming Yeung

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

    2024-03-04 19:40

    Intro Step (Beginner)

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    Attendees : 6/14

    Ming Yeung

    Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.

  • Tuesday

    2024-03-05 12:30

    Pilates

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    Attendees : 9/18

    Ming Yeung

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.

    2024-03-05 12:45

    BURN (Lower Body & ABS)

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    Attendees : 6/16

    Sincere Wu

    Our signature 45-minute high-intensity interval sweat session with eight heart-pumping exercises. Featuring catchy bops and dancing lights in red and blue, BURN is your ultimate cold-blooded calorie killer.

    2024-03-05 18:30

    Hips Opening

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    Attendees : 10/18

    Carmen Leung

    A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues

    2024-03-05 18:40

    HIIT 45

    Book Now
    Attendees : 2/16

    Eds Tan

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-03-05 19:40

    BODYPUMP™

    Book Now
    Attendees : 13/16

    Eds Tan

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

  • Wednesday

    2024-03-06 12:30

    Yin Yang Yoga

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    Attendees : 2/18

    Lorraine Lau

    Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.

    2024-03-06 18:30

    Stick Mobility

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    Attendees : 10/18

    Johnny Chan

    Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.

    2024-03-06 18:40

    BURN (Total Body)

    Book Now
    Attendees : 3/16

    Sincere Wu

    Our signature 45-minute high-intensity interval sweat session with eight heart-pumping exercises. Featuring catchy bops and dancing lights in red and blue, BURN is your ultimate cold-blooded calorie killer.

    2024-03-06 19:40

    Core and Stretch

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    Attendees : 2/18

    Sincere Wu

    The class will start with dynamic warm up. Then, we will be strengthening with big movement core exercises, which includes the hips and glutes. Planks, stability/balance work and some targeted hip strengthening will be done. Lastly, we will focus on lengthening those muscles through focused stretching. This could include PNF, foam rolling/tennis ball work for fascia release and standard stretching.

  • Thursday

    2024-03-07 7:30

    Ashtanga Yoga

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    Attendees : 1/18

    Karen Dew

    Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The system made with six series with it’s a correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels.

    2024-03-07 12:30

    Vinyasa Flow

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    Attendees : 10/18

    Jen Tsang

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2024-03-07 18:45

    Shoulder & Chest Opening

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    Attendees : 11/18

    Jennifer Hui

    A chest and shoulder opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.

    2024-03-07 19:40

    BODYPUMP™

    Book Now
    Attendees : 2/16

    Calvin Chan

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

  • Friday

    2024-03-08 12:30

    BODYPUMP™

    Book Now
    Attendees : 5/16

    Johnny Chan

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

    2024-03-08 18:30

    Myofascial Release

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    Attendees : 7/16

    Wallace Ung

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2024-03-08 19:30

    Gentle Yoga with Sound Healing

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    Attendees : 6/14

    Calvin Chan

    A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.

  • Saturday

    2024-03-09 11:00

    Stick Mobility

    Book Now
    Attendees : 1/18

    Taylor Ng

    Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.

    2024-03-09 12:15

    BURN (Upper Body & ABS)

    Book Now
    Attendees : 1/16

    Sincere Wu

    Our signature 45-minute high-intensity interval sweat session with eight heart-pumping exercises. Featuring catchy bops and dancing lights in red and blue, BURN is your ultimate cold-blooded calorie killer.

    2024-03-09 13:30

    BODYPUMP™

    Book Now
    Attendees : 0/16

    Marco Tsoi

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

  • Sunday

    2024-03-10 10:45

    Yoga Therapy

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    Attendees : 1/15

    Cal Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

    2024-03-10 12:00

    Gentle Yoga with Sound Healing

    Book Now
    Attendees : 20/15

    Cal Chan

    A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.

    2024-03-10 13:05

    Intro Step (Beginner)

    Book Now
    Attendees : 0/10

    Jason Lui

    Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.

    2024-03-10 13:45

    Step Moves (Intermediate)

    Book Now
    Attendees : 0/14

    Jason Lui

    Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.