Class Schedule

Gym: ONYX - Taikoo Place

  • Monday

    2024-06-10 11:30

    Zumba

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    Attendees : 5/18

    Ming Yeung

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2024-06-10 12:45

    BODYPUMP™

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    Attendees : 13/16

    Ming Yeung

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

    2024-06-10 12:45

    Yoga Wheel

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    Attendees : 13/18

    Angel Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-06-10 14:00

    Step Moves (Intermediate)

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    Attendees : 12/12

    Ming Yeung

    Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.

  • Tuesday

    2024-06-11 12:30

    Pilates

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    Attendees : 10/18

    Ming Yeung

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.

    2024-06-11 12:45

    BURN (Upper Body & ABS)

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    Attendees : 14/16

    Sincere Wu

    Our signature 45-minute high-intensity interval sweat session with eight heart-pumping exercises. Featuring catchy bops and dancing lights in red and blue, BURN is your ultimate cold-blooded calorie killer.

    2024-06-11 18:40

    HIIT 45

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    Attendees : 8/16

    Eds Tan

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-06-11 19:40

    BODYPUMP™

    Book Now
    Attendees : 14/16

    Eds Tan

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

    2024-06-11 19:40

    Hips Opening

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    Attendees : 5/18

    Primo Lam

    A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues

  • Wednesday

    2024-06-12 12:30

    Yin Yang Yoga

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    Attendees : 9/18

    Lorraine Lau

    Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.

    2024-06-12 18:30

    Stick Mobility

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    Attendees : 21/20

    Johnny Chan

    Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.

    2024-06-12 18:40

    BURN (Lower Body & ABS)

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    Attendees : 4/16

    Sincere Wu

    Our signature 45-minute high-intensity interval sweat session with eight heart-pumping exercises. Featuring catchy bops and dancing lights in red and blue, BURN is your ultimate cold-blooded calorie killer.

    2024-06-12 19:40

    Deep Stretch

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    Attendees : 7/18

    Sincere Wu

    Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.

  • Thursday

    2024-06-13 7:20

    Ashtanga Yoga

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    Attendees : 2/18

    Karen Dew

    Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The system made with six series with it’s a correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels.

    2024-06-13 12:30

    Vinyasa Flow

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    Attendees : 15/18

    Jen Tsang

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2024-06-13 18:40

    Shoulder & Chest Opening

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    Attendees : 3/18

    Calvin Chan

    A chest and shoulder opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.

    2024-06-13 19:50

    BODYPUMP™

    Book Now
    Attendees : 5/16

    Calvin Chan

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

  • Friday

    2024-06-14 12:30

    BODYPUMP™

    Book Now
    Attendees : 16/16

    White Li

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

    2024-06-14 18:30

    Myofascial Release

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    Attendees : 11/16

    Wallace Ung

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2024-06-14 19:30

    Gentle Yoga with Sound Healing

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    Attendees : 5/14

    JK Kwan

    A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.

  • Saturday

    2024-06-15 11:00

    Stick Mobility

    Book Now
    Attendees : 8/18

    Taylor Ng

    Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.

    2024-06-15 11:45

    BURN (Total Body)

    Book Now
    Attendees : 2/16

    Sincere Wu

    Our signature 45-minute high-intensity interval sweat session with eight heart-pumping exercises. Featuring catchy bops and dancing lights in red and blue, BURN is your ultimate cold-blooded calorie killer.

    2024-06-15 13:30

    BODYPUMP™ New Release Launch

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    Attendees : 4/16

    Marco Tsoi

    Join Marco & White for an exhilarating class where we'll be teaching the latest release (music and moves). It's been three months since our last launch, so this is your chance to come and sweat it out with us.

    2024-06-15 14:45

    BODYCOMBAT™ New Release Launch

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    Attendees : 22/18

    Wallace Ung

    Experience New set of Music & Move with the team. Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

  • Sunday

    2024-06-16 10:45

    Sound Healing Yin

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    Attendees : 1/15

    Cal Chan

    Yin is and effective way to stretch our physical body and also helps with realxing the mind with a easy way. instrument will included in the session so can enjoy the sound healing experience in this class.

    2024-06-16 12:00

    Hatha Yoga

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    Attendees : 21/21

    Cal Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-16 13:05

    Intro Step (Beginner)

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    Attendees : 0/10

    Jason Lui

    Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.

    2024-06-16 13:45

    Step Moves (Intermediate)

    Book Now
    Attendees : 2/12

    Jason Lui

    Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.