Class Schedule

Gym: Tsuen Wan

  • Monday

    2021-12-06 19:40

    Yoga Wheel

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    Attendees : 12/14

    Carol Lee

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-12-06 20:50

    Yoga Stretch x Singing Bowl

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    Attendees : 11/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Tuesday

    2021-12-07 19:15

    Yoga for Pain Relief

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    Attendees : 3/14

    Joss Chung

    Pain relief yoga - mainly for urban diseases, relieves pain by stretching the upper and lower back by fascia massage, it helps to relax the tightened muscles; this class is aim to improve head, shoulders, neck and back pain which caused by poor posture.

    2021-12-07 20:30

    Hatha Yoga

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    Attendees : 6/14

    Joss Chung

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

  • Wednesday

    2021-12-08 13:30

    Slim Stretch

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    Attendees : 3/14

    Jo Chan

    2021-12-08 19:15

    Hatha Yoga

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    Attendees : 12/14

    Emmatina Chu

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-08 20:30

    Yin Yoga

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    Attendees : 11/14

    Emmatina Chu

    Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. ... Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers.

  • Thursday

    2021-12-09 18:30

    Zumba

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    Attendees : 6/14

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2021-12-09 19:40

    Yoga Wheel

    Book Now
    Attendees : 12/14

    Trista Law

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-12-09 20:50

    Deep Stretch

    Book Now
    Attendees : 3/14

    Trista Law

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Friday

    2021-12-10 19:00

    Vinyasa Flow

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    Attendees : 9/14

    Emmatina Chu

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2021-12-10 20:10

    Yoga Stretch

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    Attendees : 10/14

    Emmatina Chu

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Saturday

    2021-12-11 13:00

    Hatha Yoga

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    Attendees : 6/14

    Mandy Kong

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-12-11 14:15

    Deep Stretch

    Book Now
    Attendees : 6/14

    Mandy Kong

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Sunday

    2021-12-12 11:30

    Detox Yoga

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    Attendees : 5/14

    Joanna Lau

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

    2021-12-12 12:45

    Hatha Yoga

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    Attendees : 8/14

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.