Class Schedule

Gym: Tsuen Wan

  • Monday

    2022-05-23 19:40

    Yoga Wheel

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    Attendees : 11/14

    Carol Lee

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-05-23 20:50

    Yoga Stretch x Singing Bowl

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    Attendees : 10/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Tuesday

    2022-05-24 18:45

    HIIT

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    Attendees : 6/6

    Canga Zacarias

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-05-24 18:45

    Yoga for Pain Relief

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    Attendees : 8/14

    Joss Chung

    Pain relief yoga - mainly for urban diseases, relieves pain by stretching the upper and lower back by fascia massage, it helps to relax the tightened muscles; this class is aim to improve head, shoulders, neck and back pain which caused by poor posture.

    2022-05-24 19:30

    HIIT

    Book Now
    Attendees : 7/6

    Canga Zacarias

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-05-24 19:55

    Hatha Yoga

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    Attendees : 7/14

    Joss Chung

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

  • Wednesday

    2022-05-25 13:30

    Yoga Wheel

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    Attendees : 4/14

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-05-25 19:00

    Hatha Yoga

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    Attendees : 14/14

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-05-25 20:10

    Yin Yoga

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    Attendees : 10/14

    Joanna Lau

    Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. ... Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers.

  • Thursday

    2022-05-26 19:40

    Yoga Wheel

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    Attendees : 13/14

    Cassie Li

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-05-26 20:50

    Deep Stretch

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    Attendees : 5/14

    Cassie Li

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Friday

    2022-05-27 19:00

    Mat Pilates

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    Attendees : 14/14

    Crystal Lam

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    2022-05-27 20:10

    Yoga Stretch

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    Attendees : 5/14

    Crystal Lam

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Saturday

    2022-05-28 10:50

    Gentle Flow

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    Attendees : 9/14

    Carmen Lam

    A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.

    2022-05-28 12:00

    Yoga Stretch

    Book Now
    Attendees : 5/14

    Carmen Lam

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Sunday

    2022-05-29 11:30

    Detox Yoga

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    Attendees : 16/14

    Joanna Lau

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

    2022-05-29 12:45

    Hatha Yoga

    Book Now
    Attendees : 8/14

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.