The leading 24-hour, no contract gym in Hong Kong.
© 2022
All rights reserved.
2022-05-23 19:40
Book Now
Attendees : 11/14
Carol Lee
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-23 20:50
Book Now
Attendees : 10/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2022-05-24 18:45
Book Now
Attendees : 6/6
Canga Zacarias
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
2022-05-24 18:45
Book Now
Attendees : 8/14
Joss Chung
Pain relief yoga - mainly for urban diseases, relieves pain by stretching the upper and lower back by fascia massage, it helps to relax the tightened muscles; this class is aim to improve head, shoulders, neck and back pain which caused by poor posture.
2022-05-24 19:30
Book Now
Attendees : 7/6
Canga Zacarias
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
2022-05-24 19:55
Book Now
Attendees : 7/14
Joss Chung
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-05-25 13:30
Book Now
Attendees : 4/14
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-25 19:00
Book Now
Attendees : 14/14
Joanna Lau
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2022-05-25 20:10
Book Now
Attendees : 10/14
Joanna Lau
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. ... Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers.
2022-05-26 19:40
Book Now
Attendees : 13/14
Cassie Li
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2022-05-26 20:50
Book Now
Attendees : 5/14
Cassie Li
About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.
2022-05-27 19:00
Book Now
Attendees : 14/14
Crystal Lam
Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.
2022-05-27 20:10
Book Now
Attendees : 5/14
Crystal Lam
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2022-05-28 10:50
Book Now
Attendees : 9/14
Carmen Lam
A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.
2022-05-28 12:00
Book Now
Attendees : 5/14
Carmen Lam
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2022-05-29 11:30
Book Now
Attendees : 16/14
Joanna Lau
Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.
2022-05-29 12:45
Book Now
Attendees : 8/14
Joanna Lau
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
The leading 24-hour, no contract gym in Hong Kong.
© 2022
All rights reserved.