Class Schedule

Gym: Tsuen Wan

  • Monday

    2020-11-23 18:15

    Zumba

    Book Now
    Attendees : 4/9

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2020-11-23 19:30

    Hatha Yoga

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    Attendees : 10/9

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2020-11-23 20:45

    Deep Release Yoga

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    Attendees : 9/9

    Joanna Lau

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

  • Tuesday

    2020-11-24 18:30

    TRX

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    Attendees : 2/7

    Ausker Kwok

    Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.

    2020-11-24 19:30

    Mat Pilates

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    Attendees : 8/9

    Ausker Kwok

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    2020-11-24 20:45

    Detox Yoga

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    Attendees : 4/9

    Ausker Kwok

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

  • Wednesday
    Cancelled

    2020-11-25 10:00

    Zumba

    Book Now
    Attendees : 0/9

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2020-11-25 18:15

    Pop Pilates

    Book Now
    Attendees : 2/9

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

    2020-11-25 19:30

    Hatha Yoga

    Book Now
    Attendees : 7/9

    Emmatina Chu

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2020-11-25 20:45

    Yin Yoga

    Book Now
    Attendees : 9/9

    Emmatina Chu

  • Thursday

    2020-11-26 18:00

    Zumba

    Book Now
    Attendees : 2/9

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2020-11-26 19:30

    Strong By Zumba

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    Attendees : 8/9

    Phoebe Wong

    This is not your typical dance Zumba® class!! STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

    2020-11-26 20:45

    Pop Pilates

    Book Now
    Attendees : 9/9

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

  • Friday

    2020-11-27 19:00

    Ashtanga Vinyasa

    Book Now
    Attendees : 9/9

    Graz Chow

    This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

    2020-11-27 20:15

    Yoga Stretch

    Book Now
    Attendees : 9/9

    Graz Chow

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Saturday

    2020-11-28 10:00

    Zumba

    Book Now
    Attendees : 4/7

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2020-11-28 13:00

    Vinyasa Flow

    Book Now
    Attendees : 9/7

    Melody Ngai

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2020-11-28 14:15

    Deep Release Yoga

    Book Now
    Attendees : 8/7

    Melody Ngai

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

  • Sunday

    2020-11-29 14:00

    Detox Yoga

    Book Now
    Attendees : 8/7

    Joanna Lau

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

    2020-11-29 15:15

    Hatha Yoga

    Book Now
    Attendees : 4/7

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.