The leading 24-hour, no contract gym in Hong Kong.
© 2023
All rights reserved.
2023-09-25 18:45
Book Now
Attendees : 8/8
Lancer Wong
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-09-25 20:00
Book Now
Attendees : 5/8
Lancer Wong
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-09-26 19:15
Book Now
Attendees : 15/16
Carol Lee
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues
2023-09-26 20:30
Book Now
Attendees : 10/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2023-09-27 13:30
Book Now
Attendees : 1/8
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2023-09-27 19:00
Book Now
Attendees : 11/16
Ching Ching Chan
It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
2023-09-27 20:10
Book Now
Attendees : 8/16
Ching Ching Chan
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.
2023-09-28 18:30
Book Now
Attendees : 12/14
Wan Chin Wong
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2023-09-28 18:45
Book Now
Attendees : 1/8
Wallace Ung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-09-28 19:45
Book Now
Attendees : 1/8
Wallace Ung
Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.
2023-09-29 16:15
Book Now
Attendees : 4/16
Roy Tong
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-09-29 17:30
Book Now
Attendees : 4/16
Roy Tong
About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.
2023-09-30 12:00
Book Now
Attendees : 8/16
Ringo Wong
The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.
2023-09-30 13:15
Book Now
Attendees : 8/8
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2023-09-30 13:30
Book Now
Attendees : 4/8
Donathan Fung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2023-10-01 11:30
Book Now
Attendees : 2/16
Yin Man
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-10-01 12:45
Book Now
Attendees : 2/16
Yin Man
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2023-10-01 14:00
Book Now
Attendees : 7/6
Premchai Khae
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-10-01 15:15
Book Now
Attendees : 3/6
Premchai Khae
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
The leading 24-hour, no contract gym in Hong Kong.
© 2023
All rights reserved.