Class Schedule

Gym: Tsuen Wan

  • Monday
    Cancelled

    2021-10-25 8:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 9:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 10:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 11:00

    GO24 Pod

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    Attendees : 0/8

    2021-10-25 11:30

    Slim Stretch

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    Attendees : 8/11

    Jo Chan

    Cancelled

    2021-10-25 12:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 13:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 14:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 15:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 16:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 17:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 18:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-25 18:30

    Funky Dance

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    Attendees : 0/14

    Yola Li

    Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”

    2021-10-25 19:40

    Yoga Wheel

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    Attendees : 10/11

    Carol Lee

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2021-10-25 20:50

    Yoga Stretch x Singing Bowl

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    Attendees : 12/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Tuesday
    Cancelled

    2021-10-26 8:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 9:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 10:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 11:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 12:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 13:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 14:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 15:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 16:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 17:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-26 18:00

    GO24 Pod

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    Attendees : 0/8

    2021-10-26 18:30

    Hip Hop

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    Attendees : 3/14

    Ar Yeung

    Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.

    Cancelled

    2021-10-26 19:00

    GO24 Pod

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    Attendees : 0/8

    2021-10-26 19:40

    Mat Pilates

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    Attendees : 12/11

    Ausker Kwok

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    2021-10-26 20:50

    Detox Yoga

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    Attendees : 1/11

    Ausker Kwok

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

  • Wednesday
    Cancelled

    2021-10-27 8:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 9:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 10:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 11:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 12:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 13:00

    GO24 Pod

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    Attendees : 0/8

    2021-10-27 13:30

    Yoga Wheel

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    Attendees : 3/11

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    Cancelled

    2021-10-27 14:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-27 15:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 16:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 17:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 18:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-27 18:15

    Pop Pilates

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    Attendees : 0/11

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

    Cancelled

    2021-10-27 19:00

    GO24 Pod

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    Attendees : 0/8

    2021-10-27 19:15

    Hatha Yoga

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    Attendees : 12/11

    Emmatina Chu

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-10-27 20:30

    Yin Yoga

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    Attendees : 8/11

    Emmatina Chu

    Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. ... Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers.

  • Thursday
    Cancelled

    2021-10-28 8:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-28 9:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-28 10:00

    GO24 Pod

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    Attendees : 0/8

    Cancelled

    2021-10-28 11:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 12:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 13:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 14:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 15:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 16:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 17:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 18:00

    GO24 Pod

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    Attendees : 0/8

    2021-10-28 18:30

    Zumba

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    Attendees : 7/14

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    Cancelled

    2021-10-28 19:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-28 19:30

    Strong Nation

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    Attendees : 0/11

    Phoebe Wong

    This is not your typical dance Zumba® class!! STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

    2021-10-28 19:40

    Yoga Wheel

    Book Now
    Attendees : 12/11

    Trista Law

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    Cancelled

    2021-10-28 20:45

    Pop Pilates

    Book Now
    Attendees : 0/11

    Phoebe Wong

    POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 60-minute workout. Beginners and all genders welcome!

    2021-10-28 20:50

    Deep Stretch

    Book Now
    Attendees : 1/11

    Trista Law

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Friday
    Cancelled

    2021-10-29 8:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 9:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 10:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 11:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 12:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 13:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 14:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 15:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 16:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 17:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 18:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-29 19:00

    GO24 Pod

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    Attendees : 0/8

    2021-10-29 19:00

    Vinyasa Flow

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    Attendees : 9/11

    Emmatina Chu

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

    2021-10-29 20:10

    Yoga Stretch

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    Attendees : 7/11

    Emmatina Chu

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Saturday
    Cancelled

    2021-10-30 8:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-30 9:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-30 10:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-30 10:00

    Zumba

    Book Now
    Attendees : 0/14

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    Cancelled

    2021-10-30 11:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-30 12:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    2021-10-30 14:00

    Hatha Yoga

    Book Now
    Attendees : 4/11

    Mandy Kong

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-10-30 15:15

    Deep Stretch

    Book Now
    Attendees : 2/11

    Mandy Kong

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Sunday
    Cancelled

    2021-10-31 8:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-31 9:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-31 10:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    Cancelled

    2021-10-31 11:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    2021-10-31 11:30

    Detox Yoga

    Book Now
    Attendees : 1/11

    Joanna Lau

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

    Cancelled

    2021-10-31 12:00

    GO24 Pod

    Book Now
    Attendees : 0/8

    2021-10-31 12:45

    Hatha Yoga

    Book Now
    Attendees : 13/11

    Joanna Lau

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.