Class Schedule

Gym: Tsuen Wan

  • Monday

    2022-11-28 19:30

    Yoga Wheel

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    Attendees : 13/14

    Carol Lee

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-11-28 20:40

    Yoga Stretch x Singing Bowl

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    Attendees : 10/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Tuesday

    2022-11-29 12:00

    BOX HIIT

    Book Now
    Attendees : 0/6

    Yuni Yuni

    The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed.

    2022-11-29 12:45

    BOX HIIT

    Book Now
    Attendees : 0/6

    Yuni Yuni

    The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed.

    2022-11-29 13:30

    BOX HIIT

    Book Now
    Attendees : 5/6

    Yuni Yuni

    The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed.

    2022-11-29 18:45

    HIIT

    Book Now
    Attendees : 5/6

    Canga Zacarias

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-11-29 19:30

    HIIT

    Book Now
    Attendees : 4/6

    Canga Zacarias

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-11-29 19:30

    Hip Opening

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    Attendees : 15/14

    Carol Lee

    A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues

    2022-11-29 20:40

    Yoga Therapy

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    Attendees : 6/14

    Carol Lee

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Wednesday

    2022-11-30 13:30

    Aerial Yoga

    Book Now
    Attendees : 5/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2022-11-30 17:15

    Muay Thai

    Book Now
    Attendees : 6/6

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2022-11-30 18:15

    Muay Thai

    Book Now
    Attendees : 6/6

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2022-11-30 19:00

    Yoga Fit

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    Attendees : 16/14

    Ching Ching Chan

    It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.

    2022-11-30 20:10

    Relaxing Stretch

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    Attendees : 17/14

    Ching Ching Chan

    This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.

  • Thursday

    2022-12-01 18:30

    HIIT

    Book Now
    Attendees : 1/6

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-12-01 18:30

    Zumba

    Book Now
    Attendees : 3/14

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2022-12-01 19:05

    HIIT

    Book Now
    Attendees : 2/6

    Yuni Yuni

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-12-01 19:40

    Yoga Wheel

    Book Now
    Attendees : 11/14

    Cassie Li

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-12-01 20:50

    Deep Stretch

    Book Now
    Attendees : 7/14

    Cassie Li

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Friday

    2022-12-02 19:00

    Hatha Yoga

    Book Now
    Attendees : 12/14

    Kaman Yip

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-12-02 20:10

    Deep Stretch

    Book Now
    Attendees : 7/14

    Kaman Yip

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Saturday

    2022-12-03 12:00

    Yoga Wheel Stretch

    Book Now
    Attendees : 1/14

    Ringo Wong

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

    2022-12-03 12:45

    BOX HIIT

    Book Now
    Attendees : 1/6

    Yuni Yuni

    The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed.

    2022-12-03 13:15

    Aerial Yoga

    Book Now
    Attendees : 13/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2022-12-03 13:30

    BOX HIIT

    Book Now
    Attendees : 2/6

    Yuni Yuni

    The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed.

  • Sunday

    2022-12-04 11:30

    Hatha Yoga

    Book Now
    Attendees : 6/14

    Roy Tong

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-12-04 12:45

    Yoga Stretch

    Book Now
    Attendees : 4/14

    Roy Tong

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2022-12-04 14:00

    Muay Thai

    Book Now
    Attendees : 7/6

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2022-12-04 15:00

    Muay Thai

    Book Now
    Attendees : 9/6

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2022-12-04 16:00

    Muay Thai

    Book Now
    Attendees : 6/6

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.