Class Schedule

Gym: Tsuen Wan

  • Monday

    2024-07-15 18:45

    Muay Thai

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    Attendees : 8/8

    Lancer Wong

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2024-07-15 20:00

    Muay Thai

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    Attendees : 6/8

    Lancer Wong

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

  • Tuesday

    2024-07-16 19:15

    Hips Opening

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    Attendees : 7/16

    Carol Lee

    A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues

    2024-07-16 20:30

    Yoga Stretch x Singing Bowl

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    Attendees : 12/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Wednesday

    2024-07-17 19:00

    Yoga Fit

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    Attendees : 0/16

    Ching Ching Chan

    It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.

    2024-07-17 20:10

    Yoga Wheel Stretch

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    Attendees : 1/16

    Ching Ching Chan

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Thursday

    2024-07-18 19:00

    Inside Flow Yoga

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    Attendees : 2/16

    Cassie Li

    Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice.

    2024-07-18 20:10

    Deep Stretch

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    Attendees : 1/16

    Cassie Li

    Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.

  • Friday
  • Saturday

    2024-07-20 12:00

    Yoga Wheel Stretch

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    Attendees : 1/16

    Ringo Wong

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

    2024-07-20 13:15

    Aerial Yoga

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    Attendees : 13/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2024-07-20 13:30

    HIIT 45

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    Attendees : 2/8

    Dominic Lee

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-07-20 14:30

    Gentle Yoga with Sound Healing

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    Attendees : 2/14

    Chris Sin

    A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.

  • Sunday

    2024-07-21 11:30

    Hatha Yoga

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    Attendees : 2/16

    Yin Man

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-07-21 12:45

    Yoga Stretch

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    Attendees : 0/16

    Yin Man

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-07-21 14:00

    Muay Thai

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    Attendees : 5/6

    Premchai Khae

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2024-07-21 15:15

    Muay Thai

    Book Now
    Attendees : 1/6

    Premchai Khae

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.