Class Schedule

Gym: Wong Tai Sin

  • Monday

    2021-09-13 19:00

    Hip Hop

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    Attendees : 9/10

    Scott Choi

    Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.

    2021-09-13 20:30

    Aerial Yoga

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    Attendees : 11/8

    Joanna Lau

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

  • Tuesday

    2021-09-14 19:00

    Hatha Yoga

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    Attendees : 12/10

    Graz Chow

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2021-09-14 20:10

    Yoga Wheel Stretch

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    Attendees : 11/10

    Graz Chow

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Wednesday

    2021-09-15 11:00

    Slim Stretch

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    Attendees : 8/10

    Jo Chan

    2021-09-15 19:00

    Aerial Yoga

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    Attendees : 12/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2021-09-15 20:15

    Aerial Yoga

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    Attendees : 10/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

  • Thursday

    2021-09-16 19:30

    Mat Pilates

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    Attendees : 8/10

    Ausker Kwok

    Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.

    2021-09-16 20:40

    Deep Release Yoga

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    Attendees : 12/10

    Ausker Kwok

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.

  • Friday

    2021-09-17 18:30

    Jazz Funk Dance

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    Attendees : 6/10

    Yola Li

    Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.

    2021-09-17 19:45

    Slim Stretch

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    Attendees : 10/10

    Jo Chan

    2021-09-17 20:55

    Yoga Therapy

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    Attendees : 12/10

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Saturday

    2021-09-18 12:00

    Detox Yoga

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    Attendees : 10/10

    Jo Chan

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

    2021-09-18 13:10

    Slim Stretch

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    Attendees : 10/10

    Jo Chan

    2021-09-18 16:00

    Aerial Yoga

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    Attendees : 10/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

  • Sunday

    2021-09-19 11:00

    Aerial Yoga

    Book Now
    Attendees : 10/8

    Ausker Kwok

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2021-09-19 12:30

    Yoga For Beginner

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    Attendees : 12/10

    Graz Chow

    2021-09-19 13:45

    Deep Release Yoga

    Book Now
    Attendees : 12/10

    Graz Chow

    To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.