Class Schedule

Gym: Wong Tai Sin

  • Monday

    2024-04-22 19:00

    K-pop

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    Attendees : 20/20

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

    2024-04-22 19:15

    HIIT 45

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    Attendees : 6/8

    Jordi Yan

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-04-22 20:15

    TRX

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    Attendees : 4/11

    Jordi Yan

    Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.

  • Tuesday

    2024-04-23 19:00

    Yin Yang Yoga

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    Attendees : 4/16

    Lorraine Lau

    Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.

    2024-04-23 20:15

    Gentle Yoga with Sound Healing

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    Attendees : 11/12

    Lorraine Lau

    A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.

  • Wednesday

    2024-04-24 19:00

    Aerial Yoga

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    Attendees : 6/12

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2024-04-24 20:15

    Yoga Wheel

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    Attendees : 9/16

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

  • Thursday

    2024-04-25 19:00

    Yoga Stretch

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    Attendees : 5/16

    Yin Man

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-04-25 20:15

    Aerial Yoga

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    Attendees : 1/12

    Yin Man

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

  • Friday

    2024-04-26 19:00

    Myofascial Release

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    Attendees : 2/16

    Jo Chan

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

    2024-04-26 20:15

    Yoga Therapy

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    Attendees : 3/16

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Saturday

    2024-04-27 13:10

    Yoga Stretch

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    Attendees : 4/16

    Jo Chan

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2024-04-27 14:20

    Aerial Hoop

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    Attendees : 6/8

    Sincere Wu

    The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

    2024-04-27 15:40

    Aerial Yoga

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    Attendees : 1/12

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

  • Sunday

    2024-04-28 11:00

    Aerial Yoga

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    Attendees : 0/12

    Ching Ching Chan

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2024-04-28 12:15

    Yoga For Beginner

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    Attendees : 1/16

    Ching Ching Chan

    The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.

    2024-04-28 13:30

    Relaxing Stretch

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    Attendees : 6/16

    Ching Ching Chan

    This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.

    2024-04-28 15:00

    Zumba

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    Attendees : 2/16

    Ruth Fok

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.