Class Schedule

Gym: Wong Tai Sin

  • Monday

    2022-05-23 19:00

    K-pop

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    Attendees : 3/10

    Scott Choi

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

    2022-05-23 20:30

    Deep Stretch

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    Attendees : 12/14

    Chealun Chea

    About Deep Stretch. A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system.

  • Tuesday

    2022-05-24 19:00

    Hatha Yoga

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    Attendees : 11/14

    Graz Chow

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-05-24 20:10

    Yoga Wheel Stretch

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    Attendees : 9/14

    Graz Chow

    The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.

  • Wednesday

    2022-05-25 11:00

    Slim Stretch

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    Attendees : 9/14

    Jo Chan

    2022-05-25 19:00

    Aerial Yoga

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    Attendees : 8/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2022-05-25 20:10

    Yoga Wheel

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    Attendees : 14/14

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-05-25 21:20

    Aerial Yoga

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    Attendees : 11/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

  • Thursday

    2022-05-26 19:00

    Aerial Yoga

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    Attendees : 8/8

    Joanna Lau

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2022-05-26 20:10

    Yin Yang Yoga

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    Attendees : 7/14

    Joanna Lau

    Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.

  • Friday

    2022-05-27 18:30

    Jazz Funk Dance

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    Attendees : 6/10

    Yola Li

    Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.

    2022-05-27 19:45

    Slim Stretch

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    Attendees : 15/14

    Jo Chan

    2022-05-27 20:55

    Yoga Therapy

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    Attendees : 9/14

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

  • Saturday

    2022-05-28 12:00

    Detox Yoga

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    Attendees : 17/14

    Jo Chan

    Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.

    2022-05-28 13:10

    Slim Stretch

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    Attendees : 16/14

    Jo Chan

    2022-05-28 16:00

    Aerial Yoga

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    Attendees : 13/8

    Ringo Wong

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

  • Sunday

    2022-05-29 11:00

    Aerial Yoga

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    Attendees : 13/8

    Ching Ching Chan

    Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

    2022-05-29 12:30

    Yoga For Beginner

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    Attendees : 6/14

    Ching Ching Chan

    2022-05-29 13:45

    Myofascial Release

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    Attendees : 12/14

    Ching Ching Chan

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.