The leading 24-hour, no contract gym in Hong Kong.
© 2021
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2021-09-13 19:00
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Attendees : 9/10
Scott Choi
Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.
2021-09-13 20:30
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Attendees : 11/8
Joanna Lau
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2021-09-14 19:00
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Attendees : 12/10
Graz Chow
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2021-09-14 20:10
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Attendees : 11/10
Graz Chow
The yoga wheel is a great prop for beginners to stretch tight areas and for advanced yoga practitioners to deepen their practice. In this class, the wheel is weaved into a traditional yoga stretch class to expand your front body, stretch your sides and massage your spine.
2021-09-15 19:00
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Attendees : 12/8
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2021-09-15 20:15
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Attendees : 10/8
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2021-09-16 19:30
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Attendees : 8/10
Ausker Kwok
Mat Pilates is a challenging yet safe method to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. All levels welcomed- beginners will be given optional modifications.
2021-09-16 20:40
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Attendees : 12/10
Ausker Kwok
To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.
2021-09-17 18:30
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Attendees : 6/10
Yola Li
Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.
2021-09-17 20:55
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Attendees : 12/10
Jo Chan
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2021-09-18 12:00
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Attendees : 10/10
Jo Chan
Massage the internal organs and tone the body in our Detox Yoga class. Incorporating twists and flowing yoga poses, stimulate the digestive and immune systems to detoxify your mind and body.
2021-09-18 16:00
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Attendees : 10/8
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2021-09-19 11:00
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Attendees : 10/8
Ausker Kwok
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2021-09-19 13:45
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Attendees : 12/10
Graz Chow
To hold or to flow…why not do both? Vinyasa yoga lubricate the joints and warm the muscles of the body while Yin yoga postures are held for longer durations supported by props to increase flexibility and encourage deep release of tense muscles.
The leading 24-hour, no contract gym in Hong Kong.
© 2021
All rights reserved.