Class Schedule

Gym: Yuen Long

  • Monday

    2024-06-10 12:00

    Muay Thai

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    Attendees : 8/8

    Premchai Khae

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2024-06-10 13:00

    Muay Thai

    Book Now
    Attendees : 8/8

    Premchai Khae

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2024-06-10 14:00

    Funky Dance

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    Attendees : 5/14

    Yola Li

    Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”

  • Tuesday

    2024-06-11 12:00

    Yoga Wheel

    Book Now
    Attendees : 6/18

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-06-11 13:10

    Aerial Yoga Level 1

    Book Now
    Attendees : 7/9

    Ringo Wong

    This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.

    2024-06-11 19:00

    Yoga Therapy

    Book Now
    Attendees : 15/18

    Taylor Ng

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

    2024-06-11 20:15

    Hatha Yoga

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    Attendees : 9/18

    Taylor Ng

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

  • Wednesday

    2024-06-12 12:00

    Hatha Yoga

    Book Now
    Attendees : 7/18

    Cassie Li

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-12 19:30

    Yoga Wheel

    Book Now
    Attendees : 14/18

    Carol Lee

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2024-06-12 20:40

    Yoga Stretch x Singing Bowl

    Book Now
    Attendees : 13/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Thursday

    2024-06-13 18:30

    HIIT 45

    Book Now
    Attendees : 13/12

    Jordi Yan

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-06-13 19:30

    HIIT 45

    Book Now
    Attendees : 14/12

    Jordi Yan

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

    2024-06-13 19:30

    Aerial Yoga Level 1

    Book Now
    Attendees : 14/9

    Isabel Siu

    This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.

    2024-06-13 20:40

    Yoga Stretch

    Book Now
    Attendees : 9/18

    Isabel Siu

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Friday

    2024-06-14 12:30

    Stretch and Relax

    Book Now
    Attendees : 6/18

    Carol Lee

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2024-06-14 18:00

    Muay Thai

    Book Now
    Attendees : 7/8

    Premchai Khae

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2024-06-14 19:00

    Muay Thai

    Book Now
    Attendees : 5/8

    Premchai Khae

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2024-06-14 19:50

    Zumba

    Book Now
    Attendees : 4/13

    Wan Chin Wong

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2024-06-14 20:00

    Muay Thai

    Book Now
    Attendees : 8/8

    Premchai Khae

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

  • Saturday

    2024-06-15 10:00

    Hatha Yoga

    Book Now
    Attendees : 1/18

    Cassie Li

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-15 14:00

    Yoga Therapy

    Book Now
    Attendees : 4/18

    Carol Lee

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

    2024-06-15 15:10

    Yoga Stretch x Singing Bowl

    Book Now
    Attendees : 15/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

    2024-06-15 15:30

    HIIT 45

    Book Now
    Attendees : 2/12

    Dominic Lee

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

  • Sunday

    2024-06-16 12:00

    Choreography Dance

    Book Now
    Attendees : 3/16

    Yola Li

    Choreography class focuses on learning the movements of a certain choreography and styles like Hiphop and Jazz. Creating a piece that incorporates with popular music. Also gives the best way to exercise and have fun.

    2024-06-16 13:30

    Hatha Yoga

    Book Now
    Attendees : 2/18

    Carol Lee

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2024-06-16 14:40

    Shoulder & Chest Opening

    Book Now
    Attendees : 18/18

    Carol Lee

    A chest and shoulder opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.