The leading 24-hour, no contract gym in Hong Kong.
© 2023
All rights reserved.
2023-03-20 18:00
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Attendees : 8/8
Duwao Duwao
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-03-20 19:00
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Attendees : 9/8
Duwao Duwao
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-03-20 19:00
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Attendees : 10/9
Hontas Wong
This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.
2023-03-20 20:00
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Attendees : 8/8
Duwao Duwao
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-03-20 20:15
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Attendees : 12/13
Yola Li
Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”
2023-03-21 12:00
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Attendees : 9/18
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2023-03-21 13:10
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Attendees : 8/9
Ringo Wong
This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.
2023-03-21 19:00
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Attendees : 13/18
Jo Chan
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2023-03-21 20:15
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Attendees : 15/18
Jo Chan
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-03-22 12:00
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Attendees : 2/12
Yuni Yuni
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
2023-03-22 12:45
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Attendees : 4/12
Yuni Yuni
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
2023-03-22 19:30
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Attendees : 17/18
Carol Lee
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2023-03-22 20:40
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Attendees : 14/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2023-03-23 18:30
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Attendees : 11/12
Canga Zacarias
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
2023-03-23 19:15
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Attendees : 5/12
Canga Zacarias
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
2023-03-23 19:30
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Attendees : 10/9
Isabel Siu
This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.
2023-03-23 20:40
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Attendees : 19/18
Isabel Siu
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2023-03-24 12:30
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Attendees : 9/18
Ringo Wong
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2023-03-24 18:00
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Attendees : 10/8
Duwao Duwao
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-03-24 19:00
Book Now
Attendees : 8/8
Duwao Duwao
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-03-24 19:30
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Attendees : 11/13
Wan Chin Wong
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2023-03-24 20:00
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Attendees : 8/8
Duwao Duwao
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2023-03-25 10:00
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Attendees : 8/18
Ringo Wong
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-03-25 14:00
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Attendees : 4/18
Carol Lee
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2023-03-25 15:10
Book Now
Attendees : 10/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2023-03-25 15:30
Book Now
Attendees : 1/12
Yuni Yuni
The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed.
2023-03-25 16:15
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Attendees : 1/12
Yuni Yuni
The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed.
2023-03-26 12:00
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Attendees : 0/13
Yola Li
Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.
2023-03-26 13:30
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Attendees : 12/18
Roy Tong
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2023-03-26 14:40
Book Now
Attendees : 13/18
Roy Tong
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
The leading 24-hour, no contract gym in Hong Kong.
© 2023
All rights reserved.