Class Schedule

Gym: Yuen Long

  • Monday

    2022-05-23 19:00

    Aerial Yoga Level 1

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    Attendees : 10/9

    Hontas Wong

    This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.

    2022-05-23 20:15

    Funky Dance

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    Attendees : 10/13

    Yola Li

    Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”

  • Tuesday

    2022-05-24 12:00

    Yoga Wheel

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    Attendees : 7/16

    Ringo Wong

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-05-24 13:10

    Aerial Yoga Level 1

    Book Now
    Attendees : 9/9

    Ringo Wong

    This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.

    2022-05-24 19:00

    Yoga Therapy

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    Attendees : 18/16

    Jo Chan

    Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

    2022-05-24 19:00

    Muay Thai

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    Attendees : 7/7

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2022-05-24 20:00

    Muay Thai

    Book Now
    Attendees : 10/7

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2022-05-24 20:15

    Hatha Yoga

    Book Now
    Attendees : 10/16

    Jo Chan

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

  • Wednesday

    2022-05-25 19:30

    Yoga Wheel

    Book Now
    Attendees : 12/16

    Carol Lee

    This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

    2022-05-25 20:40

    Yoga Stretch x Singing Bowl

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    Attendees : 14/10

    Carol Lee

    The class will provide singingbowl sound bath healing in the last 20mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.

  • Thursday

    2022-05-26 18:30

    HIIT

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    Attendees : 5/12

    Canga Zacarias

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-05-26 19:15

    HIIT

    Book Now
    Attendees : 5/12

    Canga Zacarias

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

    2022-05-26 19:30

    Aerial Yoga Level 2

    Book Now
    Attendees : 9/9

    Isabel Siu

    Aerial Basics Level 2 focuses on building strength in upper body and legs with techniques required for Aerial Flow classes. You will experience more advance Aerial moves while suspended on the fabric.

    2022-05-26 20:40

    Yoga Stretch

    Book Now
    Attendees : 17/16

    Isabel Siu

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

  • Friday

    2022-05-27 12:30

    Stretch and Relax

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    Attendees : 15/16

    Ringo Wong

    Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds

    2022-05-27 19:00

    Muay Thai

    Book Now
    Attendees : 12/7

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

    2022-05-27 19:30

    Zumba

    Book Now
    Attendees : 11/13

    Ruth Fok

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

    2022-05-27 20:00

    Muay Thai

    Book Now
    Attendees : 12/7

    Duwao Duwao

    Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.

  • Saturday

    2022-05-28 10:15

    Hatha Yoga

    Book Now
    Attendees : 18/16

    Ringo Wong

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-05-28 14:00

    Yoga Stretch

    Book Now
    Attendees : 21/16

    Yokii Lee

    Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    2022-05-28 15:15

    Aerial Yoga Level 1

    Book Now
    Attendees : 10/9

    Yokii Lee

    This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.

  • Sunday

    2022-05-29 11:45

    Jazz Funk Dance

    Book Now
    Attendees : 3/13

    Yola Li

    Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.

    2022-05-29 13:30

    Hatha Yoga

    Book Now
    Attendees : 18/16

    Carol Lee

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2022-05-29 14:45

    Myofascial Release

    Book Now
    Attendees : 21/16

    Carol Lee

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.