GO24 Fitness Shop F, G/F Wah Po Building No.1 New Praya, Kennedy Town, Hong Kong
+852 6778 3381
STRENGTH TRAINING
Improve strength, stamina and your overall health and wellbeing in our strength area. We have a full range of professional equipment to ensure no muscle or body part can be neglected.
CARDIO
We boast a 5,000 square foot cardio area with the layout including Treadmills, two types of Elyptical trainer, bikes, rowing machines and everyones favourite… The Stairclimber!
ONE-ON-ONE TRAINING
Take your training and fitness to the next level with one of our friendly, highly motivated and highly certified trainers. Build muscle, burn fat, get in shape.
Relax, relieve stress and get your Yoga on with one of our amazing instructors. The benefits of Yoga are endless from increasing flexibility and assisting with posture to lowering blood pressure and decreasing insomnia.
PILATES
Tighten those glutes and strengthen those abs. Pilates is all about the core muscles in your body, besides the benefits of a toned physique pilates can decrease the chances of injury when combining it with your strength training program.
HIIT (HIGH INTENSITY INTERVAL TRAINING)
With HIIT training sessions lasting around 30 minutes they are the perfect way to get maximum work done on a tight schedule. Our fully fitted HIIT area provides all the essentials to complete the task at hand.
GROUP TRAINING CLASSES
With over 200 different group classes to choose from we will be able to satisfy your appetite! With 10 – 15 classes scheduled daily there will be no excuses not to bust that booty, burn those quads or pump those guns.
