香港領先的24小時無合約健身房
© 2026
All rights reserved.
2026-10-12 19:00
預約
人數 : 16/7
Cecilia Tang
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-12 19:00
預約
人數 : 11/9
Hilary Tse
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-12 20:00
預約
人數 : 12/7
Cecilia Tang
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-12 20:00
預約
人數 : 14/9
Hilary Tse
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2026-10-13 12:50
預約
人數 : 10/9
Jenny Lau
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-13 12:50
預約
人數 : 15/7
Peonlia Tam
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-13 14:00
預約
人數 : 7/7
Peonlia Tam
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-13 19:00
預約
人數 : 14/7
Melanie Or
*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.
2026-10-13 19:00
預約
人數 : 11/10
Nicola Rhodes
ABT (Abs, Butt, and Thighs) Join us for a dynamic workout focused on strengthening and toning your core, glutes, and thighs. This class combines targeted exercises and high-energy moves to help you sculpt and define these key areas. Perfect for all fitness levels, you'll leave feeling empowered and energized!
2026-10-13 20:00
預約
人數 : 12/7
Melanie Or
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-13 20:00
預約
人數 : 11/10
Nicola Rhodes
Join our high-energy Bootcamp Group Class, designed to push your limits and help you achieve your fitness goals! This comprehensive, full-body workout combines strength training, cardio, and functional movements, tailored to all fitness levels. Whether you're a beginner or a seasoned athlete, our expert instructors will motivate and challenge you to maximize your potential. Expect dynamic exercises, upbeat music, and a supportive group environment that keeps you energized and committed. Build strength, burn calories, and boost your endurance in this fun and empowering class—your best workout starts here!
2026-10-14 11:50
預約
人數 : 9/7
Alice Cheung
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-14 12:50
預約
人數 : 12/9
Alice Cheung
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-14 19:00
預約
人數 : 13/7
Caoimhe Chow
*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!
2026-10-14 19:00
預約
人數 : 12/9
Mandy Wong
Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.
2026-10-14 20:00
預約
人數 : 12/7
Caoimhe Chow
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-14 20:00
預約
人數 : 14/9
Mandy Wong
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues
2026-10-15 12:50
預約
人數 : 11/9
Cheryl Yung
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-15 15:00
預約
人數 : 10/10
Jenny Lau
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-15 19:00
預約
人數 : 14/7
Cecilia Tang
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-15 19:00
預約
人數 : 10/10
Nicola Rhodes
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-15 20:00
預約
人數 : 13/7
Cecilia Tang
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-15 20:00
預約
人數 : 5/10
Nicola Rhodes
Join our Circuit Training class for a high-energy workout designed to improve strength, endurance, and overall fitness. This dynamic program combines various exercises targeting different muscle groups, ensuring a well-rounded workout in a fun, supportive environment. Suitable for all fitness levels
2026-10-16 11:50
預約
人數 : 9/9
Alice Cheung
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-16 12:50
預約
人數 : 10/7
Alice Cheung
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-16 14:00
預約
人數 : 11/7
Alice Cheung
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-16 18:30
預約
人數 : 10/10
Esther Cheung
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2026-10-16 19:30
預約
人數 : 15/10
Esther Cheung
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-17 12:00
預約
人數 : 10/10
Tin Mak
**HAND WRAP needed**Unleash your energy and get fit with our high-energy Kickboxing Group Class! This workout combines martial arts and cardio for a full-body burn, improved strength, and stress relief. Perfect for all levels, our expert instructors will guide you every step. Feel stronger, faster, and empowered—join us now
2026-10-17 13:00
預約
人數 : 13/7
Cecilia Tang
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-17 13:10
預約
人數 : 12/10
Tin Mak
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-17 14:00
預約
人數 : 10/7
Cecilia Tang
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-18 11:00
預約
人數 : 11/6
Yvonne Tam
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2026-10-18 12:15
預約
人數 : 9/6
Yvonne Tam
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2026-10-18 13:30
預約
人數 : 15/7
Cecilia Tang
Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!
2026-10-18 13:30
預約
人數 : 10/10
Yvonne Tam
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2026-10-18 14:30
預約
人數 : 16/7
Cecilia Tang
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
香港領先的24小時無合約健身房
© 2026
All rights reserved.
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