課堂時間表

分店: GO24北角

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Monday
2026-10-12 18:30
Zumba
預約
人數 : 13/11
Jesse Man
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-12 19:30
Hatha Yoga
預約
人數 : 11/11
Yin Man
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-12 20:40
Stretch and Relax
預約
人數 : 15/11
Yin Man
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
Tuesday
2026-10-13 12:45
TRX
預約
人數 : 8/8
Wallace Ung
Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.
2026-10-13 19:00
BODYCOMBAT™
預約
人數 : 10/10
Tommy Cheng
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-13 20:10
Stick Mobility
預約
人數 : 12/9
Tommy Cheng
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
Wednesday
2026-10-14 19:00
Myofascial Release
預約
人數 : 8/10
Donathan Fung
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2026-10-14 20:10
BODYCOMBAT™
預約
人數 : 7/10
Donathan Fung
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Thursday
2026-10-15 13:00
Zumba
預約
人數 : 9/10
Ranelyn De
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-15 19:00
Pilates
預約
人數 : 12/11
Graz Chow
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-15 20:10
NEW Resilient SPINE
預約
人數 : 11/11
Graz Chow
Rediscover the strength and flexibility of your spine with Resilient Spine a transformative group class that combines the best of yoga, Pilates, and functional movement patterns. This holistic approach is designed to promote optimal spinal health, improve posture, enhance core strength, and support overall mobility. Whether you're looking to relieve tension, prevent back pain, or simply move better throughout your day *Resilient Spine* offers a mindful and rejuvenating experience for all fitness levels. Join us on the path to a healthier, stronger spine and a more resilient you!
Friday
2026-10-16 19:00
TRX
預約
人數 : 8/8
Tat Liao
Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.
2026-10-16 20:10
Intro Step (Beginner)
預約
人數 : 8/8
Tat Liao
Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.
Saturday
2026-10-17 11:30
Yoga Wheel
預約
人數 : 10/11
Hontas Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2026-10-17 13:50
Stick Mobility
預約
人數 : 7/9
Taylor Ng
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-17 15:00
Hatha Yoga
預約
人數 : 9/11
Taylor Ng
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
Sunday
2026-10-18 11:30
Yin Yang Yoga
預約
人數 : 11/11
Isabel Siu
Yin Yang Yoga blends the slow-paced “Yin Yoga” and the dynamic “Yang Yoga” in a one-hour class. Yin focuses on the practice of breath work and relaxation techniques while Yang includes standing postures and flowing sequences which help to boost your energy and strengthen your muscles. . By combining Yin and Yang, the class will relax and calm your soul, and at the same time, energize and tone your body.
2026-10-18 12:40
Yoga Stretch
預約
人數 : 11/11
Isabel Siu
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-18 13:50
BODYCOMBAT™
預約
人數 : 8/10
Bella Zhu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-18 15:00
Zumba
預約
人數 : 10/10
Angus Chow
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.