香港領先的24小時無合約健身房
© 2026
All rights reserved.
2026-10-12 7:30
預約
人數 : 8/9
Vincent Chow
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-12 11:30
預約
人數 : 12/22
Mark Fernandez Anunciacion
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-12 12:40
預約
人數 : 25/22
Jen Tsang
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2026-10-12 12:40
預約
人數 : 9/9
Mark Fernandez Anunciacion
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-12 18:30
預約
人數 : 24/22
Jennifer Hui
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-12 18:40
預約
人數 : 12/9
Vincent Chow
**Grip Socks Required.**. Reformer Pilates for Runners is designed to improve running performance, enhance core stabilization with spiral movement, and minimize the chance of injury. This low-impact class focuses on core strength, flexibility, postural alignment, and lower body power to optimize stride efficiency and endurance. Whether you're a beginner or an experienced runner, the targeted exercises will help you build strength, improve mobility, and run stronger and longer.
2026-10-12 19:40
預約
人數 : 25/22
Jennifer Hui
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2026-10-12 19:40
預約
人數 : 13/9
Vincent Chow
Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!
2026-10-13 10:00
預約
人數 : 8/9
Johnny Chan
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-13 12:10
預約
人數 : 10/9
Aronld Siew
*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!
2026-10-13 12:15
預約
人數 : 22/22
Carmen Leung
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-13 13:10
預約
人數 : 22/22
Aronld Siew
Feeling tight? It’s often not just about stretching more — it’s about waking up underused muscles to move better. This class combines dynamic stretching, functional strength work, and precise movement to help you: - Improve mobility and range of motion - Strengthen tight or underused muscles - Enhance body control and movement quality Move better, feel stronger, and tackle tightness at its source. Join us to *stretch smarter* — suitable for all levels!
2026-10-13 17:00
預約
人數 : 12/11
Krystan Hsu
A Restorative Yin Yoga is a deeply nourishing, passive practice designed to reduce stress and release deep tension by combining long-held, supported postures. Using props like bolsters and blankets to support the body, it targets connective tissues (Yin) and promotes profound relaxation (Restorative), making it ideal for healing, recovery, and calming the nervous system.
2026-10-13 18:30
預約
人數 : 24/22
Jen Tsang
Empower Flow is an invigorating intermediate yoga class designed to elevate your practice and build confidence on the mat. This class focuses on dynamic sequences, mindful transitions, and poses that challenge strength, flexibility, and balance. Perfect for those familiar with foundational yoga postures, Empower Flow encourages you to explore new possibilities in your practice while cultivating inner strength and resilience. Expect a mix of flowing movements, core activation, and opportunities to grow through more advanced postures—all while staying connected to your breath and inner focus.
2026-10-13 18:40
預約
人數 : 10/9
Charlene Leung
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-13 19:40
預約
人數 : 26/22
Jen Tsang
Yoga to De-stress is a 60-minute class for office workers, emphasizing breath awareness and gentle movements to ease tension. The session includes warm-ups focusing on neck and shoulder mobility, followed by mindful breathing techniques. Participants will engage in poses that open the chest and alleviate stiffness in the lower back, with a strong emphasis on head and neck alignment. The class concludes with Savasana, promoting relaxation and mindfulness to help integrate calmness into daily life. Suitable for all levels, this class enhances well-being and posture.
2026-10-13 19:40
預約
人數 : 12/9
Charlene Leung
*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!
2026-10-14 10:00
預約
人數 : 9/9
Johnny Chan
**Grip Socks Required.** This gentle, low-impact Reformer class is designed to support recovery, improve mobility, and rebuild strength after injury or surgery. With a focus on controlled movement, core stabilization, and proper alignment, this class helps restore functional movement and reduce pain while accommodating your specific needs and limitations. Perfect for those in post-rehabilitation or managing chronic conditions, the exercises are tailored to help you regain confidence, improve balance, and move with ease. Feel better, move better, and rebuild your strength safely
2026-10-14 11:00
預約
人數 : 11/18
Johnny Chan
Restore the joint, release tension, and awaken dormant muscles in this rejuvenating group class designed to target tight spots and improve mobility. Through a combination of myofascial release techniques, targeted stretching, and activation exercises, this class helps loosen restricted fascia, improve tissue elasticity, and reactivate muscles that aren’t firing effectively.
2026-10-14 12:10
預約
人數 : 13/9
Keyne Lau
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-14 12:15
預約
人數 : 21/22
Ally Lee
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-14 13:10
預約
人數 : 22/22
Keyne Lau
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-14 13:10
預約
人數 : 16/9
Charlene Leung
Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!
2026-10-14 18:30
預約
人數 : 19/20
Johnny Chan
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-14 18:40
預約
人數 : 10/9
Graz Chow
*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.
2026-10-14 19:30
預約
人數 : 10/12
Oscar Ng
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
2026-10-14 19:40
預約
人數 : 11/18
Chung Wong
Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.
2026-10-15 8:10
預約
人數 : 2/18
Praveen Master
Start your day with calm and clarity through our *Gentle Yoga and Breathing* session. This restorative practice combines gentle yoga poses with mindful breathing to release tension, awaken the body, and create a positive foundation for the day ahead. *Perfect for:* Beginners and busy professionals seeking a peaceful and purposeful start to their morning. Breathe deeply. Move gently. Begin your day with intention.
2026-10-15 9:30
預約
人數 : 2/18
Praveen Master
Build strength, improve flexibility, and energize your body in our *Yoga Strength and Stretch* class. This dynamic session combines powerful poses to build muscle and balance, with deep stretches to release tension and improve mobility. Perfect for all levels, this class is designed to leave you feeling strong, flexible, and refreshed. Find your balance. Build strength. Stretch deeply.
2026-10-15 12:10
預約
人數 : 12/9
Mio Watanabe
*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!
2026-10-15 12:15
預約
人數 : 13/19
Enrica Shiu
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-15 13:10
預約
人數 : 9/20
Enrica Shiu
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2026-10-15 13:10
預約
人數 : 10/9
Mio Watanabe
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-15 18:30
預約
人數 : 13/18
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2026-10-15 18:40
預約
人數 : 13/9
Enrica Shiu
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-15 19:40
預約
人數 : 15/9
Enrica Shiu
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-15 19:40
預約
人數 : 10/18
Ida Hui
Welcome to Yozance — a Quiet Luxury movement practice merging the sculpting precision of yoga with the fluid elegance of dance. Guided by “YOZA: Your Own Zen Attitude,” it invites you to honor your body’s unique rhythm through continuous flow, uplifting soundscapes, and gentle strength building.
2026-10-16 12:10
預約
人數 : 16/9
Lyn Ng
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-16 12:15
預約
人數 : 22/22
Louisa Fok
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-16 13:10
預約
人數 : 12/22
Louisa Fok
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-16 13:10
預約
人數 : 13/9
Lyn Ng
*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.
2026-10-16 18:30
預約
人數 : 15/22
JK Kwan
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2026-10-16 19:40
預約
人數 : 17/16
JK Kwan
A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.
2026-10-17 10:50
預約
人數 : 25/22
Krystan Hsu
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.
2026-10-17 11:00
預約
人數 : 4/12
Amal Hanyn
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
2026-10-17 11:00
預約
人數 : 13/9
Enrica Shiu
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-17 12:00
預約
人數 : 22/22
Krystan Hsu
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2026-10-17 12:00
預約
人數 : 11/9
Enrica Shiu
*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!
2026-10-17 13:10
預約
人數 : 6/16
Wesley Lee
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2026-10-17 14:20
預約
人數 : 12/9
Graz Chow
*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.
2026-10-18 12:00
預約
人數 : 11/9
Mio Watanabe
**Grip Socks Required.**. Reformer Pilates for Runners is designed to improve running performance, enhance core stabilization with spiral movement, and minimize the chance of injury. This low-impact class focuses on core strength, flexibility, postural alignment, and lower body power to optimize stride efficiency and endurance. Whether you're a beginner or an experienced runner, the targeted exercises will help you build strength, improve mobility, and run stronger and longer.
2026-10-18 13:00
預約
人數 : 9/9
Mio Watanabe
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-18 15:40
預約
人數 : 7/22
Mark Fernandez Anunciacion
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
香港領先的24小時無合約健身房
© 2026
All rights reserved.
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