課堂時間表

2026-10-12 12:15

Circuit Training

預約
人數 : 19/16

Jason Richard

Join our Circuit Training class for a high-energy workout designed to improve strength, endurance, and overall fitness. This dynamic program combines various exercises targeting different muscle groups, ensuring a well-rounded workout in a fun, supportive environment. Suitable for all fitness levels

2026-10-12 13:10

HIIT

預約
人數 : 14/16

Jason Richard

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins

2026-10-12 18:30

BODYCOMBAT™

預約
人數 : 20/20

Bella Zhu

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-12 19:40

Intro Step (Beginner)

預約
人數 : 6/16

Tat Liao

Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.

2026-10-13 8:15

BODYPUMP HEAVY™

預約
人數 : 16/15

Johnny Chan

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.

2026-10-13 12:15

BODYCOMBAT™

預約
人數 : 21/20

Genesis Tanael

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-13 13:10

Circuit Training

預約
人數 : 15/16

Genesis Tanael

Join our Circuit Training class for a high-energy workout designed to improve strength, endurance, and overall fitness. This dynamic program combines various exercises targeting different muscle groups, ensuring a well-rounded workout in a fun, supportive environment. Suitable for all fitness levels

2026-10-13 18:30

BODYPUMP™

預約
人數 : 18/18

Matthew Tang

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-13 19:45

LM CORE™

預約
人數 : 11/18

Matthew Tang

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

2026-10-14 12:15

SPECIAL CBA

預約
人數 : 16/16

Amal Hanyn

CBA (Chest/Back/Abs) Focus on building strength and definition in your chest, back, and core with this upper-body-focused group class. Using bodyweight, TRX, barbells, resistance bands, and free weights, this session is designed to enhance your upper body strength, posture, and core stability.

2026-10-14 13:10

SWEAT

預約
人數 : 15/14

Amal Hanyn

Work up a good SWEAT with this fast-paced, high-energy 30-minute workout! Combining high-intensity exercise with minimal equipment, this fast-paced class features dynamic movements such as burpees, power push-ups, jump squats and cleans and presses. Boost your metabolism, unleash your inner athlete and gain sweaty satisfaction with just one high-impact session! Note: this class is ONLY suitable for experienced gym-goers.

2026-10-14 18:30

BODYPUMP™

預約
人數 : 17/18

Jordi Yan

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-14 19:40

BODYCOMBAT™

預約
人數 : 20/20

Jordi Yan

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-15 8:15

BODYPUMP™

預約
人數 : 10/18

Ason Liu

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-15 12:15

BODYPUMP™

預約
人數 : 19/16

Nicky Bowen

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-15 13:25

SWEAT

預約
人數 : 12/14

Nicky Bowen

Work up a good SWEAT with this fast-paced, high-energy 30-minute workout! Combining high-intensity exercise with minimal equipment, this fast-paced class features dynamic movements such as burpees, power push-ups, jump squats and cleans and presses. Boost your metabolism, unleash your inner athlete and gain sweaty satisfaction with just one high-impact session! Note: this class is ONLY suitable for experienced gym-goers.

2026-10-15 18:30

BODYCOMBAT™

預約
人數 : 20/20

Sue Tai

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-15 19:40

BODYPUMP™

預約
人數 : 18/18

Philip Ip

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-16 8:30

Private HYROX small Group

預約
人數 : 1/1

Amal Hanyn

2026-10-16 12:15

K-pop

預約
人數 : 12/17

Angus Chow

K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

2026-10-16 13:10

BODYPUMP™

預約
人數 : 16/18

Nicky Bowen

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-16 18:30

BODYPUMP™

預約
人數 : 18/18

Kathleen Dino

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-16 19:40

Zumba

預約
人數 : 12/18

Kathleen Dino

Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

2026-10-17 12:00

BODYPUMP™

預約
人數 : 19/18

Philip Ip

A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

2026-10-17 13:30

BODYCOMBAT™

預約
人數 : 20/20

Elle Chu

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

2026-10-17 14:40

LM CORE™

預約
人數 : 9/18

Elle Chu

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.