香港領先的24小時無合約健身房
© 2026
All rights reserved.
2026-10-12 12:30
預約
人數 : 20/16
Angus Chow
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-12 12:30
預約
人數 : 21/22
Krystan Hsu
A yoga balance class focuses on enhancing stability, strength, and body awareness through various poses and techniques. Participants engage in a series of standing and seated postures as well as arm balances that challenge their balance, encouraging mindfulness and concentration, allowing students to find their center and improve their focus. Ideal for all levels, this class fosters physical and mental equilibrium, empowering practitioners to cultivate balance in their lives both on and off the mat.
2026-10-12 18:30
預約
人數 : 13/22
Mark Fernandez Anunciacion
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-12 19:40
預約
人數 : 15/19
Mark Fernandez Anunciacion
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-13 12:30
預約
人數 : 14/19
Cheryl Yung
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-13 12:45
預約
人數 : 19/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-13 18:30
預約
人數 : 16/19
Amal Hanyn
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-13 18:30
預約
人數 : 12/20
Krish Rakoph
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-13 19:40
預約
人數 : 18/16
Amal Hanyn
Sculpt and strengthen your glutes with our high-energy glute toning class. This workout combines targeted exercises to improve stability, boost overall strength, tone your lower body and shape your dream derrière. Suitable for all fitness levels, and anyone who enjoys an empowering and energising class!
2026-10-14 12:30
預約
人數 : 22/22
Yesh Master
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-14 12:30
預約
人數 : 18/19
Wallace Ung
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-14 18:30
預約
人數 : 8/13
Enrica Shiu
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-14 19:40
預約
人數 : 8/20
Enrica Shiu
BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
2026-10-15 12:30
預約
人數 : 19/14
Amal Hanyn
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
2026-10-15 12:30
預約
人數 : 25/22
Jen Tsang
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2026-10-15 18:30
預約
人數 : 8/13
Matthew Tang
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-15 19:40
預約
人數 : 22/19
Matthew Tang
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-16 12:30
預約
人數 : 7/14
Tat Liao
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-16 12:30
預約
人數 : 16/20
Cassie Li
Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice.
2026-10-17 11:40
預約
人數 : 11/20
Jordi Yan
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-17 11:45
預約
人數 : 13/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-17 12:50
預約
人數 : 14/19
Jordi Yan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2026-10-17 14:00
預約
人數 : 4/13
Jordi Yan
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-18 11:15
預約
人數 : 8/22
Cal Chan
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2026-10-18 12:25
預約
人數 : 9/21
Cal Chan
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-18 13:40
預約
人數 : 7/13
Elle Chu
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
香港領先的24小時無合約健身房
© 2026
All rights reserved.
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