課堂時間表

分店: GO24荃灣

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Monday
2026-10-12 11:40
Zumba
預約
人數 : 19/16
Jesse Man
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-12 12:50
Mat Pilates
預約
人數 : 14/15
Renee Lee
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-12 19:00
Muay Thai
預約
人數 : 10/8
Lancer Wong
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-12 19:00
Mat Pilates
預約
人數 : 14/15
Renee Lee
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-12 20:10
Muay Thai
預約
人數 : 8/8
Lancer Wong
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-12 20:10
Yoga Stretch
預約
人數 : 10/15
Renee Lee
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
Tuesday
2026-10-13 13:30
Zumba
預約
人數 : 8/16
Jesse Man
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-13 19:00
GO24 HYROX
預約
人數 : 2/8
Lonnie Cheung
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
2026-10-13 19:15
Yoga Wheel
預約
人數 : 7/15
Carol Lee
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2026-10-13 20:25
Yoga Stretch x Singing Bowl
預約
人數 : 12/12
Carol Lee
The class will provide singingbowl sound bath healing in the last 15mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
Wednesday
2026-10-14 11:50
TRX
預約
人數 : 8/10
Avis Lam
Used by US military and athletes, TRX® Suspension Training develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total-body workout in this TRX® Circuit class to increase muscular and cardiovascular endurance. Open to all levels.
2026-10-14 19:00
Yoga For Beginner
預約
人數 : 13/15
Birdie Cheung
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
2026-10-14 20:00
GO24 HYROX
預約
人數 : 8/8
Atticus Un
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
2026-10-14 20:10
Stretch and Mobility
預約
人數 : 16/15
Birdie Cheung
Mobility and stretching exercises are important for strengthening weak muscles and stretching tight muscles, leading to improved overall physical health. Weak muscles can cause imbalances and lead to injuries, while tight muscles can limit range of motion and cause discomfort. By incorporating targeted mobility and stretching exercises into your routine, you can address these issues and improve your body's overall function. These exercises can also help to prevent future injuries, enhance athletic performance, and improve posture.
Thursday
2026-10-15 11:30
BODYCOMBAT™
預約
人數 : 12/12
Geoffrey Chen
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-15 19:00
HIIT
預約
人數 : 10/10
Dominic Lee
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
2026-10-15 19:30
BODYCOMBAT™
預約
人數 : 12/12
Catherine Cheung
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-15 20:00
HIIT
預約
人數 : 10/10
Dominic Lee
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Friday
2026-10-16 11:40
Vinyasa Flow
預約
人數 : 14/15
Crystal Lam
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2026-10-16 12:50
Myofascial Release
預約
人數 : 8/15
Crystal Lam
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
Saturday
2026-10-17 12:30
HIIT
預約
人數 : 9/10
Dominic Lee
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-17 13:30
HIIT
預約
人數 : 11/10
Dominic Lee
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-17 15:00
GO24 HYROX
預約
人數 : 6/8
Lonnie Cheung
The class is basically a hybrid, high-intensity workout that blends endurance (running, Ski, Row, Bike) with functional fitness movements
Sunday
2026-10-18 11:30
Hatha Yoga
預約
人數 : 14/15
Yin Man
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-18 12:40
Yoga Stretch
預約
人數 : 16/15
Yin Man
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2026-10-18 15:15
Muay Thai
預約
人數 : 2/8
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-18 16:30
Muay Thai
預約
人數 : 3/8
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.