課堂時間表

分店: GO24黃大仙

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Monday
2026-10-12 19:00
K-pop
預約
人數 : 8/8
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2026-10-12 20:10
HIIT
預約
人數 : 8/8
Nick Shin
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
Tuesday
2026-10-13 12:30
Zumba
預約
人數 : 0/10
Ranelyn De
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-13 19:00
Hatha Yoga
預約
人數 : 7/10
Pui Cheung
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-13 20:10
Myofascial Release
預約
人數 : 6/10
Pui Cheung
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
Wednesday
2026-10-14 12:00
BODYBALANCE™
預約
人數 : 5/10
Chung Wong
BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
2026-10-14 15:00
Funky Dance
預約
人數 : 5/8
Wesley Lee
Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”
2026-10-14 19:00
Gentle Flow
預約
人數 : 1/10
Judy Zhou
A slow-paced dynamic practice focused on moving the body along with the breath. It is structured around stretching and strengthening all areas of the body with moderate physical effort. Suitable for anyone looking to rejuvenate their bodies, release tension and focus the mind.
2026-10-14 20:10
Stretch and Relax
預約
人數 : 6/10
Judy Zhou
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
Thursday
2026-10-15 12:30
Pilates
預約
人數 : 4/10
Skylar Wong
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2026-10-15 19:00
TRX®
預約
人數 : 3/8
Calvin Chan
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-15 20:10
BODYBALANCE™
預約
人數 : 3/10
Calvin Chan
BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Friday
2026-10-16 19:00
Stick Mobility
預約
人數 : 6/9
Taylor Ng
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2026-10-16 20:10
Power Yoga
預約
人數 : 2/10
Taylor Ng
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. ... Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.
Saturday
2026-10-17 10:30
BODYBALANCE™
預約
人數 : 3/10
Calvin Chan
BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
2026-10-17 11:40
TRX®
預約
人數 : 5/8
Calvin Chan
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
Sunday
2026-10-18 11:10
Zumba
預約
人數 : 7/8
Jenny Lau
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-18 12:20
Yoga For Beginner
預約
人數 : 7/10
Pui Cheung
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
2026-10-18 13:30
Relaxing Stretch
預約
人數 : 7/10
Pui Cheung
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.