香港領先的24小時無合約健身房
© 2026
All rights reserved.
2026-10-12 18:50
預約
人數 : 8/8
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-12 19:10
預約
人數 : 11/16
Dominic Lee
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-12 19:10
預約
人數 : 16/16
Ranelyn De
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-12 20:00
預約
人數 : 8/8
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-13 12:30
預約
人數 : 8/18
Carmen Tsoi
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2026-10-13 12:30
預約
人數 : 11/8
Johnny Chan
*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!
2026-10-13 13:30
預約
人數 : 4/9
Carmen Tsoi
This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.
2026-10-13 13:30
預約
人數 : 11/8
Johnny Chan
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-13 19:10
預約
人數 : 20/18
Taylor Ng
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2026-10-13 19:10
預約
人數 : 9/8
Chris Sin
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-13 20:10
預約
人數 : 14/13
Taylor Ng
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-13 20:10
預約
人數 : 12/8
Chris Sin
Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!
2026-10-14 12:30
預約
人數 : 12/18
Ching Ching Chan
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-14 13:30
預約
人數 : 9/8
Ching Ching Chan
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-14 14:30
預約
人數 : 10/8
Ching Ching Chan
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-14 19:10
預約
人數 : 17/18
Carol Lee
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2026-10-14 19:10
預約
人數 : 12/8
Peonlia Tam
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-14 20:10
預約
人數 : 15/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 15mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2026-10-14 20:10
預約
人數 : 6/8
Peonlia Tam
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-15 12:30
預約
人數 : 10/8
Taylor Ng
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-15 13:30
預約
人數 : 8/8
Taylor Ng
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-15 18:10
預約
人數 : 7/13
Jordi Yan
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance.
2026-10-15 19:10
預約
人數 : 14/14
Jordi Yan
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-15 19:10
預約
人數 : 11/8
Peonlia Tam
Strengthen your core and support your spine in this focused "Abs & Back" reformer Pilates session. This class emphasizes building complete core strength—targeting your abdominals, obliques, and deeper stabilizing muscles—while enhancing spinal alignment and mobility. Through controlled resistance and precise movements, you'll tone your midsection, fortify the muscles supporting your back, and improve posture, balance, and flexibility. Whether you're looking to build a rock-solid core or relieve tension in your spine, this session offers the perfect blend of challenge and restoration. Feel stronger, stand taller, and move with greater ease!
2026-10-15 20:10
預約
人數 : 13/16
Jordi Yan
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-15 20:10
預約
人數 : 7/8
Peonlia Tam
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-16 12:30
預約
人數 : 12/8
Skylar Wong
*Grip Socks Required.* Enhance your flexibility, joint stability, and range of motion with our Reformer Mobility Class. Using controlled movements on the Pilates Reformer, this class focuses on dynamic stretches, gentle strengthening, and breathwork to improve posture, relieve tension, and boost overall mobility. Perfect for all levels, it’s a low-impact way to move better, feel stronger, and prevent injuries.
2026-10-16 13:30
預約
人數 : 12/8
Skylar Wong
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
2026-10-16 18:50
預約
人數 : 10/8
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-16 19:10
預約
人數 : 13/16
Jesse Man
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2026-10-16 20:00
預約
人數 : 9/8
Premchai Khae
**HAND WRAP needed**Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2026-10-17 10:10
預約
人數 : 11/18
Taylor Ng
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2026-10-17 13:00
預約
人數 : 7/14
Hilary Chong
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2026-10-17 14:00
預約
人數 : 18/18
Carol Lee
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2026-10-17 14:00
預約
人數 : 12/8
Skylar Wong
*Grip Socks Required.* Strengthen, sculpt, and energize your body in our Reformer Tone Class. This dynamic workout combines resistance, core activation, and full-body movements on the Pilates Reformer to build lean muscle, improve posture, and enhance overall strength. Perfect for all fitness levels, this class delivers a challenging yet low-impact way to tone your body and feel your best!
2026-10-17 15:00
預約
人數 : 18/18
Carol Lee
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2026-10-17 15:00
預約
人數 : 10/8
Skylar Wong
**Grip Socks Required.**. Reformer Pilates for Runners is designed to improve running performance, enhance core stabilization with spiral movement, and minimize the chance of injury. This low-impact class focuses on core strength, flexibility, postural alignment, and lower body power to optimize stride efficiency and endurance. Whether you're a beginner or an experienced runner, the targeted exercises will help you build strength, improve mobility, and run stronger and longer.
2026-10-18 12:00
預約
人數 : 7/9
Sincere Wu
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2026-10-18 12:00
預約
人數 : 15/8
Peonlia Tam
**Grip Socks Required.** Strengthen, lengthen, and tone your body in this dynamic Pilates Reformer class. Designed for beginner to intermediate levels, it focuses on building core strength, improving posture, and enhancing flexibility. With clear guidance and personalized modifications, you'll feel confident as you progress at your own pace. Perfect for those new to Pilates or looking to refine their skills in a supportive group setting
2026-10-18 13:00
預約
人數 : 7/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2026-10-18 13:00
預約
人數 : 7/8
Peonlia Tam
**Grip Socks Required.** Build the essentials of the Pilates method. This class focuses on core alignment, breathwork, and the fundamentals of controlled movement, setting the stage for improved posture and balance.
2026-10-18 14:00
預約
人數 : 6/18
Sincere Wu
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2026-10-18 14:00
預約
人數 : 14/8
Peonlia Tam
**Grip Socks Required.** Designed for beginners or those with less than 6 months of Reformer experience, this class focuses on building a strong foundation in Pilates. Learn proper alignment, core engagement, and essential Reformer exercises in a safe, supportive environment. Perfect for improving posture, flexibility, and confidence, this low-impact class is the ideal starting point for your Reformer journey!
香港領先的24小時無合約健身房
© 2026
All rights reserved.
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