Karl
Karl grew up in New Zealand, where he played competitive sports from a young age. He enjoys badminton, basketball, squash, golf and bowling – just to name a few. After moving back to Hong Kong, where he was born, he found his passion for health and wellness, and, in 2001 began to build his career in the fitness industry. He believes that to be truly beneficial, exercise should be efficient and enjoyable.
Qualifications & Achievements
PTA Global Certified Personal Trainer
AASFP Advanced Personal Trainer
Hong Kong Boxing Association Boxing Trainer
Certifications in BOSU, Stick Mobility, Bulgarian bag and kettlebell
Specialties
Weight training
Functional training
Sports-specific training
Posture improvement
Corrective exercise
Weight management
Alex
Alex guides clients toward sustainable fat loss, muscle gain, and improved overall wellness with a cellular health-first approach that combines science-based methods with engaging and enjoyable sessions that make fitness rewarding.
Qualifications & Achievements
NASM CPT
PTA Global CPT
ISAK Level One Anthropometrist
Performance Nutrition Coaching Level 1 & 2 (CHFI Australia)
Performance Coaching Level 1 & 2 (CHFI Australia)
Advanced Programme Design – Neurotyping (CHFI Australia)
Jeff Alexander method SMR (self-myofascial release) level 1 & 2
Suples Trained Bulgarian Bag Trainer
TRX ambassador
Specialisations
Fat loss & muscle development
Energy System Optimization
Strength Training &Functional Movement
Recovery & Wellness Protocols
Roy
Basketball fanatic Roy was playing basketball for the City University of Hong Kong when he was dunked into the world of fitness. What started off as a sports advancement programme has now evolved into a continued pursuit of self-betterment. Through sharing his experiences, Roy hopes to bring his clients joy and fulfilment.
Qualifications & Achievements
Bronze Personal Trainer Certification, International Personal Trainers and Fitness Academy (IPTFA)
Poliquin International Certification Program (PICP) Level 1
Poliquin International Certification Program (PICP) Level 2
Kilo Strength Society certifications in programme design, periodisation and optimising strength ratios
Specializes in
Body composition
Strength and conditioning
Sports-specific training
Mobility training
Greig
Greig has been an athlete since childhood and even represented Hong Kong in athletics competitions. After graduating with a university degree in physiotherapy, he pursued further education in the US, focusing on athlete training and learning how to execute systematic training for optimal results. Greig has been coaching personal training clients for a decade.
Qualifications & Achievements
Poliquin International Certified Performance Specialist (Level 3)
Strength Sensei Metabolic Analyst
Designs for Health functional medicine practitioner
EXOS Performance Specialist Phase 1
Sport Nutritionist by International Society of Sport Nutrition (ISSN)
Specialties
Olympic weightlifting
Explosive power development
Fat loss and muscle gain
Pre/rehabilitation
Pre & post-natal training
Matthew
Matthew開始花時間在健身房裡的原因是他相信人體的美。 他說，我們的身體在美學上都經過精心設計。 他認為人們或許不需要練得最強壯或最漂亮，但是如果他們不訓練的話，他們將永遠無法看見自己能變得多麼堅強和美麗。 Matthew對教育也很熱心，因此從事教練行業無疑能夠滿足他。 “姿勢，速度，重量”是Matthew在健身房鍛煉的精髓和座右銘。 他最大的收穫來自幫助人們實現目標。
個人經驗
- 五年為私人教練
資格和獎項
- AASFP高級私人體適能教練證書
- AASFP運動及科學體適能基礎課程
- AASFP運動按摩學證書課程
- AASFP 營養及體重控制證書課程
- ASCA 基礎矯正運動訓練證書
- 私人教練Go24 Fitness
- 2016/17 年度全港棒球公開賽軟式棒球聯賽第二名
- 2014/15 年度全港棒球公開賽軟式棒球聯賽冠軍
- 2012/13 年度全港棒球公開賽丙組第三名
- 香港斯巴達障礙賽參賽者
個人興趣
- 棒球
- 語言學
- 偵探漫畫和電影
- 養生法
專注於
- 舉重訓練
- 矯正訓練
- 功能訓練
- 踢拳道
- 運動按摩和伸展運動
- 營養和體重控制
Julie
公認的健美運動員並多次參賽（第一名，比基尼類，WBFF 2016），Julie專注於平衡和整體健康。 她的培訓風格非常注重個人化、可持續性成果和傷害預防 - “每個人都有獨特的行動和適應方式。就長期培訓和理想結果而言，一成不變的方式不會適合所有人。”
資格認證
Fisaf國際私人教練認證
Fitboard認證
TRX認證
泰拳認證
成就
Wbff 亞洲 2016 商業-第一名
Wbff 亞洲 2016 比基尼 Pro - 第二名
Wbff pro show 2016 加拿大 - 前十名
Wbff 新加坡 2016 - 健美姿勢教練
Wbff 亞洲 2017 in 新加坡 - 評判
Asia grand prix 韓國2017 - 主持
Asia grand prix in 韓國 2018 - 第三名
Olympia 亞洲 - 韓國 2018 - 第二名
Asia grand prix 2018 韓國 - 主持
Fitness super star 新加坡 - 主持
贊助品牌 - Nutrex Research
贊助品牌 - Vanquish
Arena homme magazine 雜誌拍攝
"Champion" movie 拍攝
NXT商業拍攝
經驗
6年 - 私人教練
5年 - 健美運動員（比基尼類別）
專注類別
鍛煉理論
靈活訓練
功能訓練
體重管理：營養/運動
針對特定目標的培訓/輔導：競爭性或非競爭性
傷患恢復與傷患適應性訓練
個人喜好
整體健康
攝影
身心聯繫
心理健
增強信心訓練
Keith
Keith likes to inspire and motivate people to reach their goals using his professional expertise and patient demeanor. He’s a good communicator who enjoys interacting with clients to better understand their needs. He believes that nothing is impossible and encourages clients to stay focused on why they started.
Qualification & Achievements
- 2010 Sports Science & Fitness Foundation Course - AASFP
- 2016 Bronze Pro Personal Trainer Certification - IPTFA
- 2017 TRX Suspension Training Course (STC)
- 2018 Kettlebell Instructor Certification Level 1 - Agatsu
- 2018 Clean Health Fitness Institute Education Performance PT Coach Level 1 Certified
- 2018 Clean Health Fitness Institute Education Performance PT Coach Level 2 Certified
Specialize in
- Metabolic Specialist (weight loss/gain)
- Posture Improvement
- Prehab / Post Injury
- Sport Massage & Stretching
Manson
Manson had a thin body shape as a child, but he learned to use exercise to change his body shape. He also felt that exercise brought not only physical health, but also a sense of accomplishment and increased self-confidence. He hopes to use positive thinking to influence customers and encourage them to reach their goals.
Qualifications & Achievements
- IPTFA Bronze-Certified Pro Personal Fitness Trainer
- NAFSPTA Kettlebell Certification
- Stretching Exercise Course
- TRX Training Course Lv1
- Muay Thai Certification
- Post-Natal Fitness Instructor Course
Specialize in
- Weight Loss
- Weight Training Movement
- Posture Improvement
- Functional Training
- Stretching
- Muay Thai & Boxing
- Design Personalised Workout Plan
Lewis
A certified fitness professional since the age of 19, Lewis specialises in helping clients of different ages and abilities improve their physical conditions, fitness and pain issues through a multi-pronged approach comprising Muay Thai, weight training and muscle relief treatment. He hopes his experience and positivity can help make an impact on their endeavours.
Qualifications & Achievements
AASFP certifications – Advanced Personal Fitness Trainer; Muay Thai Instructor; Sports Massage; Elderly Rehabilitation; HIIT
HKCBBA 2017 Men’s Physique Open (173cm) 4th Place
Global Classic 2018 Men‘s Physique Open (173cm) 6th Place
Hong Kong 2010 Wushu Championships 2nd PlaceSpecialties
Pain relief treatment
Bodybuilding
Weightlifting
Muay Thai
Jesse
Jesse started building muscle mass and gained interest in fitness at 18. This interest quickly developed into a passion.He believes strength training improves self-esteem. It may enhance your quality of life and improve your ability to do everyday activities.
Qualifications & Achievements
- NASM Certified Personal Trainer
- IRB Rugby Coach(LEVEL 1)
Specialize in
- General strength
- Hypertrophy training
- Metabolic specialist
- Olympic weightlifting
Bon
An athlete since youth, Bon brings over a decade of passion and professional expertise to your fitness journey. Bon believes that in achieving wellness, the battle is half won with the first step: "I empower clients of all ages to start and succeed.”
Qualifications & Achievements
IPTFA Sports Massage
Muay Thai
2016 & 2017 Yan Oi Tong Elite Cup
Specialties
Fat loss
Hypertrophy training
Posture correction
Body recomposition
Senior fitness
Functional training
Postpartum fitness
Pain management & injury prevention
Kensho
Coached by weightlifting Olympic medallist Gabriel Sîncrăian, Kensho is a Olympic weightlifter with a background in competitive sports. He adopts a holistic approach to fitness that encompasses strength training, cardiovascular health, flexibility and nutrition, and helps clients gain strength and mobility through a strategic combination of barbell movements
Qualifications & Experience
Poliquin Performance Specialist Level 1
Romania Level 2 Training Camp (2023) with Gabriel Sîncrăian
Shenzhen Weightlifting Training Camp (2024)
Agatsu kettlebell certification
Agatsu upper body and lower body mobility certification
Agatsu strength and speed specialist certification
Specialisations
Olympic Weightlifting
Strength and conditioning
Post-Injury Rehab coaching
Functional training on sport performance (football, running, Hyrox)
Posture Improvement
Nutrition and weight management
