We all need challenges, we need to learn, we need to achieve, we need to evolve to a higher level. Let our trainers help in your fitness journey. GO24 Fitness provides highly qualified, certified personal trainers to suit your needs.

Are you ready to evolve to a higher level?

Howard began is his fitness career as a certified personal trainer, nutritional and weight managemen

Howard Tsang

Head of Personal Training

  • Howard began is his fitness career as a certified personal trainer, nutritional and weight management consultant, Rehab and Crossfit trainer. Having worked at Pure Fitness for 10 years (5 years as a Master Trainer), and various positions at the Hong Kong Club, Eliment Fitlax and Jockey club, Howard has seen it all. His specialized training areas include sports specific training, postural and core conditioning, post rehab training. Ask him about his favourite mountain biking or running trails sometime!

  • Qualifications
    • Master Trainer of ICG, PTA Global, BOSU and Powerplate
    • AFAC, ACE,NASM,NSCA and PTA certified Personal Trainer
    • Certified Rehab Master Trainer and Bodyhack (Rapid Pain Relief Specialist)
    • Certified Nutrition, Lifestyle and Weight Management Consultant (ACE & Precision Nutrition)
    • Certified in Crossfit (level 1), Kettlebell, TRX, Burgaian Bag, Weight Lifting (Eleiko), VIRP and Stick
    • Mobility
    Achievements
    • 2019 4th place in Spartan Race (Super) - 40 + category
    • 2018 4h place in Spartan Race (Sprint) - 40 + category
    • 2010-2016 Hong Kong National Mountain Bike Champion (Master Category) in Country
    • Race
    • 2010 VolvoAction Asia MTB series (30-39) Champion
    • 2009 Action Asia XC MTB series (30-39) Champion
    • 2008 GP Recye Action Asia MTB series (30-39) Champion
    • 2007 Action Asia off-road series (30-39) Champion
    • 1998-2000 Representative of HKSAR for the ASIAN and WORLD Mountain Bike Champion
    • (Downhill)
    • 1998-2000 3-times National Champion (Downhill)
    Specialize In
    • Post rehab training
    • Sports Conditioning
    • General Fitness
    Personal Interests
    • Mountain Biking
    • Trail Running
    • Outdoor Obstacle Course Race
    • Triathlon
Only 8 years ago, Jez's only exercise was bicep curling wine glasses! Through the impact of a mentor

Jez Cheng

Personal Trainer

  • Only 8 years ago, Jez's only exercise was bicep curling wine glasses! Through the impact of a mentor who motivated her to adopt a healthier lifestyle, fitness has become her passion and daily routine. Leap forward to today - Jez maintains her six-packs abs all-year-round, while still eating like a horse with plenty of "social meals", and trains with heavy weights regularly. She's a clear example of balancing fitness and a social life. Now, she's working to build an incredible career in health & fitness while inspiring others to change their habits and push themselves beyond their limits and realise they have infinite potential.

  • Specialising
    • HIIT training for fat loss and muscle tone
    • Metcon style trailing
    • Mobility Training
    • Powerlifting


    Personal experience
    • 8 years fitness training experience
    Qualification and awards
    • PTA Global Personal Trainer Certification
    • Personal Trainer Go24 Fitness Hong Kong
    • Competitive powerlifter HKWPA - CrossFit enthusiast
    • 2017 HK Weightlifting & Powerlifting U47 Champion
    • Phuket CrossFit championships competitor
    • HK Spartan race competitor
    • Languages spoken
    • English, Cantonese, Hakka, Mandarin
    Personal Interests
    • Watching Tedx talk - Human Wellbeing/Wellness, Mental Health & Psychology
    • Learning new languages
    • Watch CrossFit documentary
    • Tennis, rugby, running
As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bik

Julie Jun

Personal Trainer

  • As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bikini category, WBFF 2016), Julie believes in balance and overall wellness. Her training style involves a strong focus on personalisation, sustainable outcomes and injury prevention - "we all move and adapt in unique ways, there is no one-size fits all when it comes to long term training and serious results."

  • Qualifications
    • Fisaf International Personal Trainer Certification
    • Fitboard Certification
    • TRX Certification
    • Muay Thai Certification
    Achievements
    • Wbff asia 2016 Commercial - 1st
    • Wbff asia 2016 Bikini pro - 2nd
    • Wbff pro show 2016 in Canada - Top 10
    • Wbff singapore seminar 2016 - Posing Coach
    • Wbff asia 2017 in Singapore - Judge
    • Asia grand prix in Korea 2017 - MC
    • Asia grand prix in Korea 2018 - 3rd
    • Olympia asia in Korea 2018 - 2nd
    • Asia grand prix 2018 in Korea - MC
    • Fitness super star in Singapore - Stage Presenter
    • Sponsor brand - Nutrex Research
    • Sponsor brand - Vanquish
    • Arena homme magazine shooting
    • "Champion" movie shooting
    • NXT commercial shooting
    Experience
    • 6 years as Personal Trainer
    • 5 years as Competitive Bodybuilder Athlete (Bikini category)
    Specialize in
    • Workout Theory
    • Movement Coaching
    • Functional Training
    • Weight Challenge Management: Nutrition / Movement
    • Goal specific Training / Coaching: competitive or non-competitive
    • Injury recovery and injury adaptive training
    Personal Interests
    • Overall fitness
    • Photography
    • The link between physical, emotional and
    • mental wellness
    • Helping clients grow in confidence as part
    • of their training
Rico is a results-based personal trainer and believes everyone who walks into GO24 is looking for a

Rico Lam

Personal Trainer

  • Rico is a results-based personal trainer and believes everyone who walks into GO24 is looking for a significant change to their body. His philosophy is to help all clients integrate fitness into their daily lives on top of achieving a physical transformation. He treats each client as a challenge - to first understand every client’s physical weakness, then to find out the reason behind it and how can he fix it together with his client. Take him up on his challenge!

  • Qualifications and Awards
    • NASM certified personal trainer
    • HKCBBA Body Building (below 70kg)
    • 3rd runner-up
    • PTA global certification
    Experience
    • 6 years results-based Personal Trainer
    • & Lifestyle Coach
    Specialize in
    • Body composition
    • Hypertrophy
    • Transformations
    • BioPrint measurements
    • Enhancing sports and athletic performance
    • Improving cardiovascular function
    • Weight management
    • Nutrition and diet planning
    • Lifestyle management
    • Rehabilitation & recovery
    • Designing customized workout regimen
    • Posture improvement
    Personal Interests
    • Natural bodybuilding
    • Football
With her experience in Ballet dancing, gymnastic, and weight training. She understands that the bala

Eunice Lau

Personal Trainer

  • With her experience in Ballet dancing, gymnastic, and weight training. She understands that the balance between strength and mobility is critical for improving performance and preventing future injury.

    Using her knowledge in strength and conditioning, functional anatomy, kinesiology, and movement correction. She targets her client’s needs and helps them best to achieve their fitness goals.

  • Qualifications and Awards
    • American Council on Exercise - Certified Personal Trainer
    • Neurokinetic Therapy - Level 2 practitioner
    • Fundamental Movement in Kinesiology - Taiwan Moment Specialist Association
    • Breathing Assessment and Movement Integration Level 1 - Taiwan Moment Specialist Association
    TBC
    • EXOS Certified Performance Specialist (XPS)
    • EXOS Phase 1 Performance Mentorship
    Experience
    • Personal coaching
    • Stability and mobility training
    • Motor control rehabilitation with NKT technique
Wade grew up playing basketball, but had always lacked an advantage on the court due to his skinny a

Wade Lau

Personal Trainer

  • Wade grew up playing basketball, but had always lacked an advantage on the court due to his skinny and weak body structure. After getting to know more about bodybuilding through friends, Wade realized that weight training was extremely beneficial, not only with building a good physique, but also contributing to increased fitness performance and minimizing injuries. He aspires to assist clients with professional knowledge and lead them to the right fitness path to help achieve their fitness and/or sports goals.

  • Qualifications
    • Agatsu kettlebell certification
    • Agatsu upper body and lower body mobility certification
    • Agatsu strength and speed specialists certification
    • Exos performance specialist certification (level 1)
    • Trx suspension training course (level 1)
    • Chinese weightlifting foundation certificate course (level 1)
    • AASFP Advanced personal fitness trainer
    • AASFP group exercise program design certificate
    • AASFP Integrated Technique for Myofascial release course
    • AASFP Theory and Diverse Training Programs
    Experience
    • 3 years as personal trainer
    Specialize in
    • Functional training
    • Weight training movement
    • Mobility training
    • Sport performance training (jump/run/agaility)
    • High intensity exercises
    Personal Interests
    • Basketball
    • Outdoor exercise
    • Ski and snowboard
Vanessa believes that fitness can help individuals find their confidence – as she herself is an aspi

Vanessa Tang

Personal Trainer

  • Vanessa believes that fitness can help individuals find their confidence – as she herself is an aspiring bikini competitor. She feels everyone has the ability to improve themselves as long as they have the will and the right guidance, which she can provide with her knowledge and experience in personal training and nutrition consultation. Let her help you incorporate fitness into your life through understanding your needs.

  • Qualifications and Awards
    • NASM: Certified Personal Trainer
    Specialize in
    • Health Coaching
    • Weight loss and lifestyle nutrition
    • Sports nutrition
    • Posture improvement

    Experience
    • 3 months as a nutrition advisor
    Personal Interests
    • Bodybuilding
    • Animals
    • Cooking and baking
Chris achieved amazing results on his own transformation journey (ask him sometime!) which led to hi

Chris Yeung

Personal Trainer

  • Chris achieved amazing results on his own transformation journey (ask him sometime!) which led to his certification in personal training over 20 years ago. Having taught at F45, OrangeTheory and other group classes, Chris truly believes in functional training for a stronger and healthier lifestyle, as well as sports performance improvement.

  • Qualifications and Awards
    • NASM: Certified Personal Trainer
    • Shenzhen Weightlifting Association:
    • Chinese Weightlifting Foundation Certificate
    • Grey Institute: 3D Maps
    • TRX: Rip Trainer Certification
    • TRX: Functional Training Certification
    • AASFP: Certificate in Nutrition
    • and Weight Management
    • Agastu Inc: Certified Kettlebell Instructor
    Specialize in
    • Body re-composition
    • Strength and conditioning
    • Improve sports performance
    • Nutrition and diet advice
    Experience
    • 4 years results-based Personal Trainer
    Personal Interests
    • Olympic weightlifting
    • Cycling
    • Tennis