We all need challenges, we need to learn, we need to achieve, we need to evolve to a higher level. Let our trainers help in your fitness journey. GO24 Fitness provides highly qualified, certified personal trainers to suit your needs.

Are you ready to evolve to a higher level?

Lam has been enthusiastic towards fitness and functional training since his teens. He likes to chall

Lam Chow

Head of Personal Training

  • Lam has been enthusiastic towards fitness and functional training since his teens. He likes to challenge himself as well as motivate others. He always care about clients’ individual needs and fitness goal. He will provide his clients with customised fitness programs and motivation in order for them to have a sustainable healthy lifestyle.

  • Qualifications
    • AASFP Advanced Personal Fitness Trainer Certification
    • IPTFA certification
    • Stretching classes
    • Postpartum fitness coaching sessions
    Experience
    • 15+ Years Personal Trainer
    Specialize in
    • Lose weight
    • High-intensity training exercise
    • Posture improvement
    • Functional training
    • Tension
    Personal Interests
    • Taekwondo
    • Hiking
    • Basketball
    • Badminton
Eunice believes that exercise helps one to build confidence and a positive mindset. She fell in love

Eunice Chan

Personal Trainer

  • Eunice believes that exercise helps one to build confidence and a positive mindset. She fell in love with bodybuilding since she started her fitness journey. Seeing herself getting stronger day by day makes her continue to strive for excellence. She hopes her passion can inspire her clients and to help them achieve their goals - “the struggle you’re in today is developing the strength you need tomorrow.”

  • Qualifications
    • NASM Certified Personal Trainer
    • NASM Approved Evidence-based Fitness Nutrition Course
    • AASFP Sports Massage Certification
    • EXOS Performance Specialist Level 1 Certification (XPS)
    • Animal Flow Lv.1 Instructor Certification
    Experience
    • 1.5 years as Personal Trainer
    Specialize in
    • Weight Loss & Lifestyle Management
    • Weight Training Movement
    • Posture Improvement
    • Sports Massage and Stretching
    • Hypertrophy
    • Nutrition and Diet Planning
    • Design Personalised Workout Plan 
    Personal Interests
    • Natural bodybuilding 
    • Hiking
    • Helping clients to build their self-confidence from training
As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bik

Julie Jun

Personal Trainer

  • As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bikini category, WBFF 2016), Julie believes in balance and overall wellness. Her training style involves a strong focus on personalisation, sustainable outcomes and injury prevention - "we all move and adapt in unique ways, there is no one-size fits all when it comes to long term training and serious results."

  • Qualifications
    • Fisaf International Personal Trainer Certification
    • Fitboard Certification
    • TRX Certification
    • Muay Thai Certification
    Achievements
    • Wbff asia 2016 Commercial - 1st
    • Wbff asia 2016 Bikini pro - 2nd
    • Wbff pro show 2016 in Canada - Top 10
    • Wbff singapore seminar 2016 - Posing Coach
    • Wbff asia 2017 in Singapore - Judge
    • Asia grand prix in Korea 2017 - MC
    • Asia grand prix in Korea 2018 - 3rd
    • Olympia asia in Korea 2018 - 2nd
    • Asia grand prix 2018 in Korea - MC
    • Fitness super star in Singapore - Stage Presenter
    • Sponsor brand - Nutrex Research
    • Sponsor brand - Vanquish
    • Arena homme magazine shooting
    • "Champion" movie shooting
    • NXT commercial shooting
    Experience
    • 6 years as Personal Trainer
    • 5 years as Competitive Bodybuilder Athlete (Bikini category)
    Specialize in
    • Workout Theory
    • Movement Coaching
    • Functional Training
    • Weight Challenge Management: Nutrition / Movement
    • Goal specific Training / Coaching: competitive or non-competitive
    • Injury recovery and injury adaptive training
    Personal Interests
    • Overall fitness
    • Photography
    • Helping clients grow in confidence as part of their training
Bodybuilding is pronounced muscle mass, symmetry, and definition for overall aesthetic effect. In Is

Isaac Lee

Personal Trainer

  • Bodybuilding is pronounced muscle mass, symmetry, and definition for overall aesthetic effect. In Isaac’s view, it can also help build self-confidence by enhancing one’s muscle development and general health. With his knowledge in weight training and plentiful in badminton coaching, Keith hopes to help more and more people achieve their fitness goal in an efficient way.

  • Qualifications and Awards
    • IPTFA Bronze Pro Personal Trainer Certification‬
    • People’s Republic of China Occupation (Badminton) Qualification ‬Certificate (Fifth Level)‬ 
    • 2014-2016 inter-school badminton championship (Team competition) Top 3
    ‭Experience
    • ‭2021 & 2020 Global Classic M Program Championship Men Physique Competitor
    • 3 years as Personal Trainer
    • 6 years Badminton Coaching
    • ‭10 years above badminton training 
    Specialise
    • Contest prep
    • Enhancement Sport performance training
    • Weight loss & Lifestyle training 
    • Hypertrophy 
    • Functional training 
    Personal Interests
    • Bodybuilding
    • Badminton 
    • Helping clients achieving their fitness goal
Keith likes to inspire and motivate people to reach their goals using his professional expertise and

Keith Chung

Personal Trainer

  • Keith likes to inspire and motivate people to reach their goals using his professional expertise and patient demeanor. He’s a good communicator who enjoys interacting with clients to better understand their needs. He believes that nothing is impossible and encourages clients to stay focused on why they started.

  • Qualification
    • 2010 Sports Science & Fitness Foundation Course - AASFP
    • 2016 Bronze Pro Personal Trainer Certification - IPTFA
    • 2017 TRX Suspension Training Course (STC)
    • 2018 Kettlebell Instructor Certification Level 1 - Agatsu
    • 2018 Clean Health Fitness Institute Education Performance PT Coach Level 1 Certified
    • 2018 Clean Health Fitness Institute Education Performance PT Coach Level 2 Certified
    Specialize
    • Metabolic Specialist (weight loss/gain)
    • Posture Improvement
    • Prehab / Post Injury
    • Sport Massage & Stretching
    Experience
    • 2009 - 2016 Personal Trainer - Physical Fitness
    • 2017 - 2021 Personal Trainer - Pure Fitness
    Personal Interests
    • Snowboard
    • Hiking
Matthew believes in the beauty of human body. From spending more time in the gym, he's seen the powe

Matthew Lam

Personal Trainer

  • Matthew believes in the beauty of human body. From spending more time in the gym, he's seen the power in training one's body and helping clients figure out how strong and beautiful they could be. Matthew is also enthusiastic about learning and teaching - which undoubtedly lead him to coaching. “Form, speed, weight” is the essence and motto for Matthew when he works out in the gym personally and with his clients. His biggest reward comes from helping people to achieve their goals.

  • Qualifications and Awards
    • AASFP certified in Advanced Personal Fitness Trainer
    • AASFP certified in Sports Science & Foundation
    • AASFP certified in Sports Massage
    • AASFP certified in Nutrition and Weight Management 
    • ASCA certified in Correct Exercise Foundation 
    • Hong Kong Open League 2016/17 Kenko League 2nd Place
    • Hong Kong Open League 2014/15 Kenko League Championship
    • Hong Kong Open League 2012/13 3rd Place
    • HK Spartan Race Competitor
    Specialize in
    • Weight training
    • Corrective exercises
    • Functional training
    • Kickboxing
    • Sports massage and stretching
    • Nutrition and weight control
    Experience
    • Personal Trainer at GO24 Fitness and previously 5 years at Waterfall Sports & Wellness
    Personal Interests
    • Baseball
    • Linguistics 
    • Detective comics and movies
Wade grew up playing basketball, but had always lacked an advantage on the court due to his skinny a

Wade Lau

Personal Trainer

  • Wade grew up playing basketball, but had always lacked an advantage on the court due to his skinny and weak body structure. After getting to know more about bodybuilding through friends, Wade realized that weight training was extremely beneficial, not only with building a good physique, but also contributing to increased fitness performance and minimizing injuries. He aspires to assist clients with professional knowledge and lead them to the right fitness path to help achieve their fitness and/or sports goals.

  • Qualifications
    • Agatsu kettlebell certification
    • Agatsu upper body and lower body mobility certification
    • Agatsu strength and speed specialists certification
    • Exos performance specialist certification (level 1)
    • Trx suspension training course (level 1)
    • Chinese weightlifting foundation certificate course (level 1)
    • AASFP Advanced personal fitness trainer
    • AASFP group exercise program design certificate
    • AASFP Integrated Technique for Myofascial release course
    • AASFP Theory and Diverse Training Programs
    Experience
    • 3 years as personal trainer
    Specialize in
    • Functional training
    • Weight training movement
    • Mobility training
    • Sport performance training (jump/run/agaility)
    • High intensity exercises
    Personal Interests
    • Basketball
    • Outdoor exercise
    • Ski and snowboard
Manson had a thin body shape as a child, but he learned to use exercise to change his body shape. He

Manson Poon

Personal Trainer

  • Manson had a thin body shape as a child, but he learned to use exercise to change his body shape. He also felt that exercise brought not only physical health, but also a sense of accomplishment and increased self-confidence. He hopes to use positive thinking to influence customers and encourage them to reach their goals.

  • Qualifications
    • IPTFA Bronze-Certified Pro Personal Fitness Trainer
    • NAFSPTA Kettlebell Certification
    • Stretching Exercise Course
    • TRX Training Course Lv1
    • Muay Thai Certification
    • Post-Natal Fitness Instructor Course
    Experience
    • 10 years as Personal Trainer
    Specialize in
    • Weight Loss
    • Weight Training Movement
    • Posture Improvement
    • Functional Training
    • Stretching
    • Muay Thai & Boxing
    • Design Personalised Workout Plan
    Personal Interests
    • Boxing
    • Cycling
    • Hiking