Lam has been enthusiastic towards fitness and functional training since his teens. He likes to challenge himself as well as motivate others. He always care about clients’ individual needs and fitness goal. He will provide his clients with customised fitness programs and motivation in order for them to have a sustainable healthy lifestyle.

As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bikini category, WBFF 2016), Julie believes in balance and overall wellness. Her training style involves a strong focus on personalisation, sustainable outcomes and injury prevention - "we all move and adapt in unique ways, there is no one-size fits all when it comes to long term training and serious results."

Matthew believes in the beauty of human body. From spending more time in the gym, he's seen the power in training one's body and helping clients figure out how strong and beautiful they could be. Matthew is also enthusiastic about learning and teaching - which undoubtedly lead him to coaching. “Form, speed, weight” is the essence and motto for Matthew when he works out in the gym personally and with his clients. His biggest reward comes from helping people to achieve their goals.

Manson had a thin body shape as a child, but he learned to use exercise to change his body shape. He also felt that exercise brought not only physical health, but also a sense of accomplishment and increased self-confidence. He hopes to use positive thinking to influence customers and encourage them to reach their goals.