Karl
Karl grew up in New Zealand, where he played competitive sports from a young age. He enjoys badminton, basketball, squash, golf and bowling – just to name a few. After moving back to Hong Kong, where he was born, he found his passion for health and wellness, and, in 2001 began to build his career in the fitness industry. He believes that to be truly beneficial, exercise should be efficient and enjoyable.
Qualifications & Achievements
PTA Global Certified Personal Trainer
AASFP Advanced Personal Trainer
Hong Kong Boxing Association Boxing Trainer
Certifications in BOSU, Stick Mobility, Bulgarian bag and kettlebell
Specialties
Weight training
Functional training
Sports-specific training
Posture improvement
Corrective exercise
Weight management
Alex
Alex guides clients toward sustainable fat loss, muscle gain, and improved overall wellness with a cellular health-first approach that combines science-based methods with engaging and enjoyable sessions that make fitness rewarding.
Qualifications & Achievements
NASM CPT
PTA Global CPT
ISAK Level One Anthropometrist
Performance Nutrition Coaching Level 1 & 2 (CHFI Australia)
Performance Coaching Level 1 & 2 (CHFI Australia)
Advanced Programme Design – Neurotyping (CHFI Australia)
Jeff Alexander method SMR (self-myofascial release) level 1 & 2
Suples Trained Bulgarian Bag Trainer
TRX ambassador
Specialisations
Fat loss & muscle development
Energy System Optimization
Strength Training &Functional Movement
Recovery & Wellness Protocols
Roy
Basketball fanatic Roy was playing basketball for the City University of Hong Kong when he was dunked into the world of fitness. What started off as a sports advancement programme has now evolved into a continued pursuit of self-betterment. Through sharing his experiences, Roy hopes to bring his clients joy and fulfilment.
Qualifications & Achievements
Bronze Personal Trainer Certification, International Personal Trainers and Fitness Academy (IPTFA)
Poliquin International Certification Program (PICP) Level 1
Poliquin International Certification Program (PICP) Level 2
Kilo Strength Society certifications in programme design, periodisation and optimising strength ratios
Specializes in
Body composition
Strength and conditioning
Sports-specific training
Mobility training
Greig
Greig has been an athlete since childhood and even represented Hong Kong in athletics competitions. After graduating with a university degree in physiotherapy, he pursued further education in the US, focusing on athlete training and learning how to execute systematic training for optimal results. Greig has been coaching personal training clients for a decade.
Qualifications & Achievements
Poliquin International Certified Performance Specialist (Level 3)
Strength Sensei Metabolic Analyst
Designs for Health functional medicine practitioner
EXOS Performance Specialist Phase 1
Sport Nutritionist by International Society of Sport Nutrition (ISSN)
Specialties
Olympic weightlifting
Explosive power development
Fat loss and muscle gain
Pre/rehabilitation
Pre & post-natal training
Matthew
Matthew believes in the beauty of human body. From spending more time in the gym, he's seen the power in training one's body and helping clients figure out how strong and beautiful they could be. Matthew is also enthusiastic about learning and teaching - which undoubtedly lead him to coaching. “Form, speed, weight” is the essence and motto for Matthew when he works out in the gym personally and with his clients. His biggest reward comes from helping people to achieve their goals.
Qualifications & Achievements
- AASFP certified in Advanced Personal Fitness Trainer
- AASFP certified in Sports Science & Foundation
- AASFP certified in Sports Massage
- AASFP certified in Nutrition and Weight Management
- ASCA certified in Correct Exercise Foundation
- Hong Kong Open League 2016/17 Kenko League 2nd Place
- Hong Kong Open League 2014/15 Kenko League Championship
- Hong Kong Open League 2012/13 3rd Place
- HK Spartan Race Competitor
Specialize in
- Weight training
- Corrective exercises
- Functional training
- Kickboxing
- Sports massage and stretching
- Nutrition and weight control
Julie
As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bikini category, WBFF 2016), Julie believes in balance and overall wellness. Her training style involves a strong focus on personalisation, sustainable outcomes and injury prevention - "we all move and adapt in unique ways, there is no one-size fits all when it comes to long term training and serious results."
Qualifications & Achievements
- Fisaf International Personal Trainer Certification
- Fitboard Certification
- TRX Certification
- Muay Thai Certification
- Wbff asia 2016 Commercial - 1st
- Wbff asia 2016 Bikini pro - 2nd
- Wbff pro show 2016 in Canada - Top 10
- Wbff singapore seminar 2016 - Posing Coach
- Wbff asia 2017 in Singapore - Judge
- Asia grand prix in Korea 2017 - MC
- Asia grand prix in Korea 2018 - 3rd
- Olympia asia in Korea 2018 - 2nd
- Asia grand prix 2018 in Korea - MC
- Fitness super star in Singapore - Stage Presenter
- Sponsor brand - Nutrex Research
- Sponsor brand - Vanquish
- Arena homme magazine shooting
- "Champion" movie shooting
- NXT commercial shooting
Specialize in
- Workout Theory
- Movement Coaching
- Functional Training
- Weight Challenge Management: Nutrition / Movement
- Goal specific Training / Coaching: competitive or non-competitive
- Injury recovery and injury adaptive training
Keith
Keith likes to inspire and motivate people to reach their goals using his professional expertise and patient demeanor. He’s a good communicator who enjoys interacting with clients to better understand their needs. He believes that nothing is impossible and encourages clients to stay focused on why they started.
Qualification & Achievements
- 2010 Sports Science & Fitness Foundation Course - AASFP
- 2016 Bronze Pro Personal Trainer Certification - IPTFA
- 2017 TRX Suspension Training Course (STC)
- 2018 Kettlebell Instructor Certification Level 1 - Agatsu
- 2018 Clean Health Fitness Institute Education Performance PT Coach Level 1 Certified
- 2018 Clean Health Fitness Institute Education Performance PT Coach Level 2 Certified
Specialize in
- Metabolic Specialist (weight loss/gain)
- Posture Improvement
- Prehab / Post Injury
- Sport Massage & Stretching
Manson
Manson had a thin body shape as a child, but he learned to use exercise to change his body shape. He also felt that exercise brought not only physical health, but also a sense of accomplishment and increased self-confidence. He hopes to use positive thinking to influence customers and encourage them to reach their goals.
Qualifications & Achievements
- IPTFA Bronze-Certified Pro Personal Fitness Trainer
- NAFSPTA Kettlebell Certification
- Stretching Exercise Course
- TRX Training Course Lv1
- Muay Thai Certification
- Post-Natal Fitness Instructor Course
Specialize in
- Weight Loss
- Weight Training Movement
- Posture Improvement
- Functional Training
- Stretching
- Muay Thai & Boxing
- Design Personalised Workout Plan
Lewis
A certified fitness professional since the age of 19, Lewis specialises in helping clients of different ages and abilities improve their physical conditions, fitness and pain issues through a multi-pronged approach comprising Muay Thai, weight training and muscle relief treatment. He hopes his experience and positivity can help make an impact on their endeavours.
Qualifications & Achievements
AASFP certifications – Advanced Personal Fitness Trainer; Muay Thai Instructor; Sports Massage; Elderly Rehabilitation; HIIT
HKCBBA 2017 Men’s Physique Open (173cm) 4th Place
Global Classic 2018 Men‘s Physique Open (173cm) 6th Place
Hong Kong 2010 Wushu Championships 2nd PlaceSpecialties
Pain relief treatment
Bodybuilding
Weightlifting
Muay Thai
Jesse
Jesse started building muscle mass and gained interest in fitness at 18. This interest quickly developed into a passion.He believes strength training improves self-esteem. It may enhance your quality of life and improve your ability to do everyday activities.
Qualifications & Achievements
- NASM Certified Personal Trainer
- IRB Rugby Coach(LEVEL 1)
Specialize in
- General strength
- Hypertrophy training
- Metabolic specialist
- Olympic weightlifting
Bon
An athlete since youth, Bon brings over a decade of passion and professional expertise to your fitness journey. Bon believes that in achieving wellness, the battle is half won with the first step: "I empower clients of all ages to start and succeed.”
Qualifications & Achievements
IPTFA Sports Massage
Muay Thai
2016 & 2017 Yan Oi Tong Elite Cup
Specialties
Fat loss
Hypertrophy training
Posture correction
Body recomposition
Senior fitness
Functional training
Postpartum fitness
Pain management & injury prevention
Kensho
Coached by weightlifting Olympic medallist Gabriel Sîncrăian, Kensho is a Olympic weightlifter with a background in competitive sports. He adopts a holistic approach to fitness that encompasses strength training, cardiovascular health, flexibility and nutrition, and helps clients gain strength and mobility through a strategic combination of barbell movements
Qualifications & Experience
Poliquin Performance Specialist Level 1
Romania Level 2 Training Camp (2023) with Gabriel Sîncrăian
Shenzhen Weightlifting Training Camp (2024)
Agatsu kettlebell certification
Agatsu upper body and lower body mobility certification
Agatsu strength and speed specialist certification
Specialisations
Olympic Weightlifting
Strength and conditioning
Post-Injury Rehab coaching
Functional training on sport performance (football, running, Hyrox)
Posture Improvement
Nutrition and weight management
Kobe
On top of helping clients achieve their fitness goals, bodybuilding enthusiast Kobe is dedicated to coaching clients to stay motivated in and beyond the gym. As a fan of late basketball legend Kobe Bryant, Kobe believes that persistence is the key to success.
Qualifications & Achievements
KILO Level 1 Coach
IPTFA Professional Personal Fitness Trainer
2022 Global Classic HK Men’s Physique Super Global Novice Champion
2022 Muscle Legend HK Men’s Physique Novice 2nd place
Specializes in
Strength and conditioning
Hypertrophy training
Body recomposition
General fitness
Joey
A firm advocate for holistic wellbeing, Joey strives to go beyond empowering clients to realise their fitness goals – she hopes to help them build mental resilience, too. An avid swimmer and badminton player at school, the special education graduate prides herself in communicating her knowledge and experience to clients to help them maximise results, while minimising the risk of injury.
Qualifications & Achievements
Hong Kong China Bodybuilding & Fitness Association Coaching Certificate
Specializes in
Fat loss
Body recomposition
Strength and conditioning
Holistic wellbeing
Ronald
Growing up a runner and rugby player, Ronald was introduced to weight training during university. The sport administration graduate has since ventured beyond the weight room into the field of functional fitness. He is committed to helping his clients achieve fitness goals through building good habits.
Qualifications & Achievements
NASM International Certified Personal Trainer
KILO Level 1 Coach
WILD FITNESS Kettlebell Exercise Foundation Certificate
CERF GLOBAL Hyperblade Exercise and Assessment Certificate
AASFP Comprehensive Techniques for Myofascial Release
Specializes in
Hypertrophy training
Strength training
Kettlebell training
Body transformation
Zoey
An avid volleyball player since youth, Zoey has dedicated the past three years to perfecting her own weight training skills. Zoey is also a passionate learner who reads widely to stay ahead of the latest industry-standard coaching techniques, ensuring that she offers the best guidance tailored to each of her clients.
Qualifications & Achievements
NASM-CPT
Specialties
Fat loss
Body recomposition
Jerry
Jerry specialises in Stecco pain relief, sports massage and posture improvement, and is dedicated to helping clients achieve their health and fitness goals. A football fan, Jerry also places emphasis on athleticism, both in his own training and his clients’.
Qualifications & Achievements
ACE Certified Personal Trainer
KILO Level 1 Coach
The BioMechanics Method Corrective Exercise Specialist
Precision Nutrition Level 1
STECCO Fascial Manipulation Level 2
FAA Fascia Line Movement Training
NBFA Sports Massage & IASTEM Certifications
Specializes in
Metabolic training
Weight training
Functional training
Stecco pain relief
Posture alignment
Sports massage & stretching
General fitness
Steven
Steven helps clients achieve their fitness goals — whether that’s gaining muscle, losing fat, or improving overall health — through personsalised programmes. Believing that self-discipline begets achievement, Steven works closely with clients to ensure that they stay on the right track to success.
Specialties
Strength Training
Cardio
Nutrition
Ben
Ben previously worked in insurance at 24. He believes real quality of life comes from being able to move freely and pain-free, so future planning matters to him. After he was diagnosed at 42 with knee degeneration and sciatica, he devoted himself to stretching and mobility training and fully recovered—without relapse. Today, he coaches prehab-focused training and adapts the process to each person so they can move naturally and confidently.
Qualifications & Achievements
AASFP advance trainer
Myofascial Release
Stretching Instructor Co
Anatomy Trains in Motion
Ergonomic IASTM Technique
FRC Mobility Specialist
Stick Mobility Level 1
Stick Mobility Level 2
Certificate Functional Strength Coach
TRX Level 1
Specialties
Prehabilitation (Prehab)
Movement barrier resolution
Compensation‑free training
Mobility & Stretching
Amun
Amun has 6 years of experience in personal training. He is also a Men’s Physique competitor. Apart from bodybuilding training, rehabilitation and body alignment are also his fields.
Qualifications & Achievement
NCSF Certified Trainer
L1 Functional Shoulder Training Certification
Functional Glute Training Certification
2020 Global Classic Men Physique - Champion
2023 HKNBF Men Physique - Champion
2024 ANBC Men Physique - 2nd runner up
Specialties
Muscle Toning
Muscle Hypertrophy
Sports Massage & Stretching
Posture Alignment
Marathon Perform Enhancement
Kamui
Kamui has loved sports since childhood and understands how scientific training and nutrition improve physical fitness. With 10 years of experience as a personal trainer, she creates systematic, tailored training plans and precision nutrition support for athletes seeking peak performance or office workers aiming to improve their physique and relieve daily aches. Kamui will guide you safely and efficiently toward your health goals.
Qualifications & Achievements
10 years of experience in 1-on-1 personal training
Advanced Personal Trainer Certification
Advanced Academy of Fitness & Sports Professionals (AASF)
International Personal Trainers Stretch Therapist Certificate Course
Specialist in Sports Nutrition and Dietary Planning
Certification in First Aid and Sports Injury Prevention
Specialties
Science-based resistance training and strength development
Progressive fat loss and core strengthening
Performance optimization and High-Intensity Interval Training (HIIT)
Pain relief and postural correction (e.g., rounded shoulders, anterior pelvic tilt / hunchback)
Instrument Assisted Soft Tissue Mobilization (IASTM): FASCIA BLADE
BLUE
Blue is a mother of two and a dedicated fitness professional. She specialize in evidence-based pre- and post-natal physical reconstruction programs that help women restore posture, rebuild core and pelvic function, and recover their movement mechanics. Through systematic, gradual training, she support clients in reducing discomfort and chronic pain while regaining strength, stability, and confidence.
Qualifications & Achievements
AASFP-Advanced Personal Trainer Certification
AASFP-Stretch Trainer Certification
IPTFA-Health and Fitness Trainer Certificate
Pre- & Post- Natal Fitness Specialist
Specialties
Pre- and Post-Natal Physical Reconstruction & Conditioning
Female Postural Assessment, Alignment & Correction
Chronic Pain Management & Musculoskeletal Rehabilitation
Functional Stretching & Customized Strength Training
