Wade Lau

• Introduction
• Certifications

• Wade grew up playing basketball, but had always lacked an advantage on the court due to his skinny and weak body structure. After getting to know more about bodybuilding through friends, Wade realized that weight training was extremely beneficial, not only with building a good physique, but also contributing to increased fitness performance and minimizing injuries. He aspires to assist clients with professional knowledge and lead them to the right fitness path to help achieve their fitness and/or sports goals.

• Qualifications

  • Agatsu kettlebell certification
  • Agatsu upper body and lower body mobility certification
  • Agatsu strength and speed specialists certification
  • Exos performance specialist certification (level 1)
  • Trx suspension training course (level 1)
  • Chinese weightlifting foundation certificate course (level 1)
  • AASFP Advanced personal fitness trainer
  • AASFP group exercise program design certificate
  • AASFP Integrated Technique for Myofascial release course
  • AASFP Theory and Diverse Training Programs

  Experience

  • 3 years as personal trainer

  Specialize in

  • Functional training
  • Weight training movement
  • Mobility training
  • Sport performance training (jump/run/agaility)
  • High intensity exercises

  Personal Interests

  • Basketball
  • Outdoor exercise
  • Ski and snowboard

Manson Poon

Personal Trainer

• Introduction
• Certifications

• Manson had a thin body shape as a child, but he learned to use exercise to change his body shape. He also felt that exercise brought not only physical health, but also a sense of accomplishment and increased self-confidence. He hopes to use positive thinking to influence customers and encourage them to reach their goals.

• Qualifications

  • IPTFA Bronze-Certified Pro Personal Fitness Trainer
  • NAFSPTA Kettlebell Certification
  • Stretching Exercise Course
  • TRX Training Course Lv1
  • Muay Thai Certification
  • Post-Natal Fitness Instructor Course

  Experience

  • 10 years as Personal Trainer

  Specialize in

  • Weight Loss
  • Weight Training Movement
  • Posture Improvement
  • Functional Training
  • Stretching
  • Muay Thai & Boxing
  • Design Personalised Workout Plan

  Personal Interests

  • Boxing
  • Cycling
  • Hiking

Ken

• Introduction
• Certifications

• Hi there! My name is Ken and I'm a fitness trainer. I have a strong passion for bodybuilding and love helping others achieve their fitness goals and have the confidence that comes from living a healthy, active lifestyle.

  Throughout my career, I've helped many people achieve their ideal body shape through regular training. I specialize in body shaping and muscle relaxation, which makes training more enjoyable and effective.

  If you're looking for a highly experienced fitness trainer who can help you achieve a stronger, healthier body, you've come to the right place! I'd be more than happy to show you the benefits of bodybuilding and guide you through achieving your fitness goals.

• Qualifications

  • NCSF- Certified Personal Trainer 
  • NCSF- Sport Massage Specialist Certification 
  • Stick Mobility Certificate of Certification 
  • AASFP-Nutrition and Weight Management 
  • IASTM
  • The BioMechanics Method Corrective Exercise Specialist
  • 2018 Global Classic M program Championship 

    -Men’s Physique Junior 1st runner up 

  Experience

  • 7 Years Personal Trainer

  Specialize in

  • Nutrition and Weight Control 
  • Corrective Exercises 
  • Sport Massage and Stretching
  • Weight Training 
  • Posture Improvement

  Personal Interests

  • Bodybuilding 
  • Swimming

Julie Jun

Personal Trainer

• Introduction
• Certifications

• As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bikini category, WBFF 2016), Julie believes in balance and overall wellness. Her training style involves a strong focus on personalisation, sustainable outcomes and injury prevention - "we all move and adapt in unique ways, there is no one-size fits all when it comes to long term training and serious results."

• Qualifications

  • Fisaf International Personal Trainer Certification
  • Fitboard Certification
  • TRX Certification
  • Muay Thai Certification

  Achievements

  • Wbff asia 2016 Commercial - 1st
  • Wbff asia 2016 Bikini pro - 2nd
  • Wbff pro show 2016 in Canada - Top 10
  • Wbff singapore seminar 2016 - Posing Coach
  • Wbff asia 2017 in Singapore - Judge
  • Asia grand prix in Korea 2017 - MC
  • Asia grand prix in Korea 2018 - 3rd
  • Olympia asia in Korea 2018 - 2nd
  • Asia grand prix 2018 in Korea - MC
  • Fitness super star in Singapore - Stage Presenter
  • Sponsor brand - Nutrex Research
  • Sponsor brand - Vanquish
  • Arena homme magazine shooting
  • "Champion" movie shooting
  • NXT commercial shooting

  Experience

  • 6 years as Personal Trainer
  • 5 years as Competitive Bodybuilder Athlete (Bikini category)

  Specialize in

  • Workout Theory
  • Movement Coaching
  • Functional Training
  • Weight Challenge Management: Nutrition / Movement
  • Goal specific Training / Coaching: competitive or non-competitive
  • Injury recovery and injury adaptive training

  Personal Interests

  • Overall fitness
  • Photography
  • Helping clients grow in confidence as part of their training